Workout of the Day
« December 29, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Iain Wilson | 62 | GBR | UK Military Veterans | 4,203m | 2:15.6 | |
| 801 | Jason Raver | 41 | USA | 4,203m | 2:15.6 | ||
| 803 | Riccardo Lodà | 52 | ITA | 4,197m | 2:15.8 | ||
| 804 | Hans Peter | 35 | GER | 4,196m | 2:15.8 | ||
| 805 | John Middlemiss | 66 | Ottawa, ON | CAN | 4,195m | 2:15.8 | |
| 806 | Moriah Peterson | 38 | USA | 4,194m | 2:15.9 | ||
| 807 | Jane Branson | 55 | Melbourne, VIC | AUS | Crufit Oakland | 4,189m | 2:16.0 |
| 807 | t qpdx | 57 | USA | 4,189m | 2:16.0 | ||
| 809 | Adam Hawk | - | NC | USA | 4,187m | 2:16.1 | |
| 810 | Johny Kay | 41 | USA | 4,181m | 2:16.3 | ||
| 811 | Xavier Ribera Mascarós | 48 | ESP | 4,180m | 2:16.3 | ||
| 811 | Tim Schmitt | 51 | Fort Collins, CO | USA | 4,180m | 2:16.3 | |
| 813 | Stephen Marshall | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 4,179m | 2:16.3 | |
| 814 | Carbon Yu | 37 | AB | CAN | 4,177m | 2:16.4 | |
| 815 | John A | 50 | La Grange Park | USA | 4,176m | 2:16.4 | |
| 815 | John McGreevy | 50 | USA | 4,176m | 2:16.4 | ||
| 815 | Darren Maloney | 46 | GBR | ZOLL VRC | 4,176m | 2:16.4 | |
| 818 | Luc Lammens | 51 | BEL | 4,175m | 2:16.5 | ||
| 818 | Beth Caruthers | 44 | DE | USA | 4,175m | 2:16.5 | |
| 820 | J B | 50 | GBR | 4,174m | 2:16.5 | ||
| 821 | Thomas Savage | - | USA | 4,173m | 2:16.5 | ||
| 821 | Tomasz Tomaszewski | 36 | POL | 4,173m | 2:16.5 | ||
| 823 | Allison Patterson | 53 | USA | 4,172m | 2:16.6 | ||
| 823 | Steven Suokko | 47 | WI | USA | 4,172m | 2:16.6 | |
| 825 | c waitkun | 59 | East Greenwich, RI | USA | The Diamonds (Over Sixties Erging Group) | 4,169m | 2:16.7 |
| 826 | Maxime Rabier | 40 | FRA | 4,168m | 2:16.7 | ||
| 827 | George Miller | 58 | OH | USA | 4,166m | 2:16.8 | |
| 827 | Robert Hillman | 74 | Davis, CA | USA | Ancient Mariners - The Ancients Organization (TAO) | 4,166m | 2:16.8 |
| 829 | Artūrs Kalniņš | 34 | LAT | 4,164m | 2:16.8 | ||
| 829 | Steve Ko | 48 | Riverwoods, IL | USA | 4,164m | 2:16.8 | |
| 831 | Crystal Sindlinger | 41 | USA | 4,163m | 2:16.9 | ||
| 832 | Neil Bell | 56 | GBR | 4,162m | 2:16.9 | ||
| 833 | kan fu | 38 | CHN | 4,161m | 2:16.9 | ||
| 834 | Stuart Cunniffe | 59 | York | GBR | 4,159m | 2:17.0 | |
| 835 | Pedro de Nobriga | 50 | CAN | 4,156m | 2:17.1 | ||
| 836 | Ren c | 43 | ON | CAN | 4,155m | 2:17.1 | |
| 837 | Denis Arietti | 27 | ITA | 4,154m | 2:17.2 | ||
| 838 | Keith Buge | 66 | Andover | GBR | 4,153m | 2:17.2 | |
| 838 | Aeneas Bates | 33 | GBR | 4,153m | 2:17.2 | ||
| 838 | Boudreaux Baudat | 59 | MN | USA | The Diamonds (Over Sixties Erging Group) | 4,153m | 2:17.2 |
| 841 | GEUNJE KIM | 45 | KOR | 4,150m | 2:17.3 | ||
| 841 | Jill Snethen | 55 | Princeton, IL | USA | Street Parking | 4,150m | 2:17.3 |
| 843 | Jack Larner | 35 | GBR | 4,149m | 2:17.3 | ||
| 844 | Pascal Stieber | 34 | GER | 4,147m | 2:17.4 | ||
| 845 | Ed A | 33 | USA | 4,146m | 2:17.4 | ||
| 846 | 一徳 小池 | 62 | Nikko | JPN | 4,145m | 2:17.5 | |
| 847 | Mark Brown | 61 | Jacksonville, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,143m | 2:17.5 |
| 848 | John Eastman | 81 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,142m | 2:17.6 |
| 849 | Maj-Lis S | 49 | GER | 4,140m | 2:17.6 | ||
| 849 | Nathan McChristy | 41 | USA | 4,140m | 2:17.6 |