Workout of the Day

« December 29, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Marinke Wijngaard	54		NED		4,206	2:15.5
802	Bill Fine	61	Franklin, MA	USA	Age Without Limits	4,205	2:15.5
803	Iain Wilson	62		GBR	UK Military Veterans	4,203	2:15.6
803	Jason Raver	41		USA		4,203	2:15.6
805	Riccardo Lodà	52		ITA		4,197	2:15.8
806	Hans Peter	35		GER		4,196	2:15.8
807	John Middlemiss	66	Ottawa, ON	CAN		4,195	2:15.8
808	Moriah Peterson	38		USA		4,194	2:15.9
809	Jane Branson	55	Melbourne, VIC	AUS	Crufit Oakland	4,189	2:16.0
809	t qpdx	57		USA		4,189	2:16.0
811	Adam Hawk	-	NC	USA		4,187	2:16.1
812	Johny Kay	41		USA		4,181	2:16.3
813	Xavier Ribera Mascarós	48		ESP		4,180	2:16.3
813	Tim Schmitt	51	Fort Collins, CO	USA		4,180	2:16.3
815	Stephen Marshall	61		GBR	The Diamonds (Over Sixties Erging Group)	4,179	2:16.3
816	Carbon Yu	37	AB	CAN		4,177	2:16.4
817	John A	50	La Grange Park	USA		4,176	2:16.4
817	John McGreevy	50		USA	Greater Columbus Rowing Association	4,176	2:16.4
817	Darren Maloney	46		GBR	ZOLL VRC	4,176	2:16.4
820	Luc Lammens	51		BEL		4,175	2:16.5
820	Beth Caruthers	44	DE	USA		4,175	2:16.5
822	J B	50		GBR		4,174	2:16.5
823	Thomas Savage	-		USA		4,173	2:16.5
823	Tomasz Tomaszewski	36		POL		4,173	2:16.5
825	Allison Patterson	53		USA		4,172	2:16.6
825	Steven Suokko	47	WI	USA		4,172	2:16.6
827	c waitkun	59	East Greenwich, RI	USA	The Diamonds (Over Sixties Erging Group)	4,169	2:16.7
828	Maxime Rabier	40		FRA		4,168	2:16.7
829	George Miller	58	OH	USA		4,166	2:16.8
829	Robert Hillman	74	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	4,166	2:16.8
831	Artūrs Kalniņš	34		LAT		4,164	2:16.8
831	Steve Ko	48	Riverwoods, IL	USA		4,164	2:16.8
833	Crystal Sindlinger	41		USA		4,163	2:16.9
834	Neil Bell	56		GBR		4,162	2:16.9
835	kan fu	38		CHN		4,161	2:16.9
836	Stuart Cunniffe	59	York	GBR		4,159	2:17.0
837	Pedro de Nobriga	50		CAN		4,156	2:17.1
838	Ren c	43	ON	CAN		4,155	2:17.1
839	Denis Arietti	27		ITA		4,154	2:17.2
840	Keith Buge	66	Andover	GBR		4,153	2:17.2
840	Aeneas Bates	33		GBR		4,153	2:17.2
840	Boudreaux Baudat	59	MN	USA	The Diamonds (Over Sixties Erging Group)	4,153	2:17.2
843	GEUNJE KIM	45		KOR		4,150	2:17.3
843	Jill Snethen	55	Princeton, IL	USA	Street Parking	4,150	2:17.3
845	Jack Larner	35		GBR		4,149	2:17.3
846	Pascal Stieber	34		GER		4,147	2:17.4
847	Ed A	33		USA		4,146	2:17.4
848	一徳小池	62	Nikko	JPN		4,145	2:17.5
849	Mark Brown	61	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	4,143	2:17.5
850	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,142	2:17.6