Workout of the Day

« December 29, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Helder Tomagnini	43		BRA		4,138m	2:17.7
851	Allison Gootkin	25		USA		4,138m	2:17.7
853	Ian Matthews	63	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	4,137m	2:17.7
854	Jonathan Morris	52	Carlsbad, CA	USA		4,136m	2:17.8
855	Michelle Angelich	51		USA	Lake Merritt Rowing Club	4,135m	2:17.8
856	William Lied	52	Hatfield, PA	USA		4,134m	2:17.8
857	Harvey Win	67	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	4,133m	2:17.9
858	john skene	63	OR	USA	Lake Oswego Community Rowing (LOCR)	4,132m	2:17.9
859	Dugald Bell	58		GBR		4,129m	2:18.0
860	David McMillan	60	Wrexham	GBR	The Diamonds (Over Sixties Erging Group)	4,127m	2:18.1
860	Pamela Hieronymi	53		USA		4,127m	2:18.1
862	Laura HB	32		NED		4,125m	2:18.1
863	U P	45		USA		4,122m	2:18.2
864	Charlotte Robinson	14		AUS		4,121m	2:18.3
865	George Cains	40		AUS		4,118m	2:18.4
865	Janice Rossetto	53		AUS		4,118m	2:18.4
867	Tea Jurasek	38		GER		4,117m	2:18.4
867	Hugh Nimmo	74	Glasgow	GBR		4,117m	2:18.4
867	Kim Daubman	65	Lewisburg, PA	USA	Central Pennsylvania Rowing Association	4,117m	2:18.4
870	Ian Wilson	85	Adelaide, SA	AUS	Adelaide University Boat Club	4,116m	2:18.4
871	Juan Sebastian Munoz Arango	37	St Hippolyte, QC	CAN		4,114m	2:18.5
872	Krista Pike	50	Victor, NY	USA		4,111m	2:18.6
873	Matt Libengood	42		USA		4,110m	2:18.6
873	Joanna Russell	54	Baldwin City, KS	USA		4,110m	2:18.6
875	Rich Harlow	47	NY	USA		4,109m	2:18.7
875	Mikołaj Naleszkiewicz	49		POL		4,109m	2:18.7
875	Kevin Parks	38		USA		4,109m	2:18.7
878	Stan Foulkes	70	Chester Moor, Co Durham	GBR	Tasmania - The Ancients Organization (TAO)	4,107m	2:18.7
878	Mario Sobrini	34	Sondrio	ITA		4,107m	2:18.7
880	Kevin Fossali	60		GBR		4,105m	2:18.8
880	Ben Frank	62	York	GBR	The Diamonds (Over Sixties Erging Group)	4,105m	2:18.8
882	N R	47		USA		4,103m	2:18.9
883	Mike Chernysh	41	Pittsburgh, PA	USA		4,102m	2:18.9
884	Stephen Beck	53	Stillwater, OK	USA		4,098m	2:19.0
885	Rich Kudronowicz	46	Milwaukee, WI	USA	Fitness Together	4,095m	2:19.1
886	Tess Rasky	23		USA		4,092m	2:19.2
887	Thomas Nyom	23		USA		4,091m	2:19.3
887	Erica Cover	59		USA		4,091m	2:19.3
887	Frank Gregor	46		GER		4,091m	2:19.3
890	Matze Klinge	43	Ehlershausen	GER	Team Ruderathlet	4,089m	2:19.3
891	Martin Laas	33		NZL		4,087m	2:19.4
892	Daisie Dance	53	MI	USA	Row House Rochester Hills	4,086m	2:19.5
893	Chantal Dixon	54		CAN		4,084m	2:19.5
894	H Lisy	47		USA		4,083m	2:19.6
895	Robert Jenkins	61		CAN		4,082m	2:19.6
896	Katja Haas	54		GER		4,081m	2:19.6
896	Dale Click	64		USA		4,081m	2:19.6
896	Kevin tripp	38		USA		4,081m	2:19.6
896	Paul Mindeman	47		USA		4,081m	2:19.6
900	John Attinger	58		USA		4,080m	2:19.7