Workout of the Day

« December 29, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Nathan McChristy	41		USA		4,140	2:17.6
852	Helder Tomagnini	43		BRA		4,138	2:17.7
852	Allison Gootkin	25		USA		4,138	2:17.7
854	Ian Matthews	63	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	4,137	2:17.7
855	Jonathan Morris	52	Carlsbad, CA	USA		4,136	2:17.8
856	Michelle Angelich	51		USA	Lake Merritt Rowing Club	4,135	2:17.8
857	William Lied	52	Hatfield, PA	USA		4,134	2:17.8
858	Harvey Win	67	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	4,133	2:17.9
859	john skene	63	OR	USA	Lake Oswego Community Rowing (LOCR)	4,132	2:17.9
860	Dugald Bell	58		GBR		4,129	2:18.0
861	David McMillan	60	Wrexham	GBR	The Diamonds (Over Sixties Erging Group)	4,127	2:18.1
861	Pamela Hieronymi	53		USA		4,127	2:18.1
863	Laura HB	32		NED		4,125	2:18.1
864	U P	45		USA		4,122	2:18.2
865	Charlotte Robinson	14		AUS		4,121	2:18.3
866	George Cains	40		AUS		4,118	2:18.4
866	Janice Rossetto	53		AUS		4,118	2:18.4
868	Tea Jurasek	38		GER		4,117	2:18.4
868	Hugh Nimmo	74	Glasgow	GBR		4,117	2:18.4
868	Kim Daubman	65	Lewisburg, PA	USA	Central Pennsylvania Rowing Association	4,117	2:18.4
871	Ian Wilson	85	Adelaide, SA	AUS	Adelaide University Boat Club	4,116	2:18.4
872	Juan Sebastian Munoz Arango	37	St Hippolyte, QC	CAN		4,114	2:18.5
873	Krista Pike	50	Victor, NY	USA		4,111	2:18.6
874	Matt Libengood	42		USA		4,110	2:18.6
874	Joanna Russell	54	Baldwin City, KS	USA		4,110	2:18.6
876	Rich Harlow	47	NY	USA		4,109	2:18.7
876	Mikołaj Naleszkiewicz	49		POL		4,109	2:18.7
876	Kevin Parks	38		USA		4,109	2:18.7
879	Stan Foulkes	70	Chester Moor, Co Durham	GBR	Tasmania - The Ancients Organization (TAO)	4,107	2:18.7
879	Mario Sobrini	34	Sondrio	ITA		4,107	2:18.7
881	Kevin Fossali	60		GBR		4,105	2:18.8
881	Ben Frank	62	York	GBR	The Diamonds (Over Sixties Erging Group)	4,105	2:18.8
883	N R	47		USA		4,103	2:18.9
884	Mike Chernysh	41	Pittsburgh, PA	USA		4,102	2:18.9
885	Stephen Beck	53	Stillwater, OK	USA		4,098	2:19.0
886	Rich Kudronowicz	46	Milwaukee, WI	USA	Fitness Together	4,095	2:19.1
887	Tess Rasky	23		USA		4,092	2:19.2
888	Thomas Nyom	23		USA		4,091	2:19.3
888	Erica Cover	59		USA		4,091	2:19.3
888	Frank Gregor	46		GER		4,091	2:19.3
891	Matze Klinge	43	Ehlershausen	GER	Team Ruderathlet	4,089	2:19.3
892	Martin Laas	33		NZL		4,087	2:19.4
893	Daisie Dance	53	MI	USA	Row House Rochester Hills	4,086	2:19.5
894	Chantal Dixon	54		CAN		4,084	2:19.5
895	H Lisy	47		USA		4,083	2:19.6
896	Robert Jenkins	61		CAN		4,082	2:19.6
897	Katja Haas	54		GER		4,081	2:19.6
897	Dale Click	66		USA		4,081	2:19.6
897	Kevin tripp	38		USA		4,081	2:19.6
897	Paul Mindeman	47		USA		4,081	2:19.6