Workout of the Day

« December 29, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Robert Beamish	47		GBR		4,265m	2:13.6
752	Daren Gregg	58	Colerne	GBR		4,264m	2:13.6
753	huimin li	27		CHN		4,262m	2:13.7
754	randall lisy	47		USA		4,260m	2:13.8
755	Michele Duvall	39		USA		4,258m	2:13.8
756	David Fereday	69		GBR		4,257m	2:13.8
757	David Herring	48	IN	USA		4,256m	2:13.9
757	David Ralston	54		GBR		4,256m	2:13.9
759	Jan Hyddén	57		SWE		4,255m	2:13.9
759	Carlos Laya	51	Palencia	ESP		4,255m	2:13.9
761	Choi Wonsoong	27		KOR		4,254m	2:13.9
761	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	4,254m	2:13.9
763	gigi Frankfurt	47		GER		4,252m	2:14.0
763	Aribert Straub	56	Unterfranken	GER		4,252m	2:14.0
765	Sergio Soriano	60	Rio de Janeiro	BRA		4,251m	2:14.0
766	Tim Lallas	63		CAN		4,250m	2:14.1
767	Luke Fetsko	38		USA		4,249m	2:14.1
768	Jiri Mrazek	58	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	4,248m	2:14.1
769	Kevin Ruesch	73		USA		4,246m	2:14.2
770	Sameer Patel	56		USA		4,245m	2:14.2
771	Gavin McWilliams	53	Bellingham, WA	USA		4,244m	2:14.3
772	Carol Wilusz	54	Fort Collins, CO	USA		4,241m	2:14.4
773	Roland Orque	51	CA	USA		4,238m	2:14.4
774	Hazel Johnston	25		GBR		4,236m	2:14.5
775	Richard Pallister	59		GBR	The Diamonds (Over Sixties Erging Group)	4,234m	2:14.6
775	Anne Chaperon	45		FRA		4,234m	2:14.6
777	Marco Scholz	51	München	GER		4,232m	2:14.6
778	Sarah Choyke	35		USA		4,231m	2:14.7
779	Ron Meyer	29		SUI		4,230m	2:14.7
779	William Kane	71	Stockton, CA	USA		4,230m	2:14.7
781	Mark Williams	55	Brampton, ON	CAN		4,229m	2:14.7
782	Timothy Hannon	49	Guelph, ON	CAN		4,227m	2:14.8
783	Jean Francois Filipovic	60	Hallandale, FL	USA	The Diamonds (Over Sixties Erging Group)	4,226m	2:14.8
783	T N	61		CAN		4,226m	2:14.8
785	Joe N	69	Texas	USA		4,225m	2:14.9
786	Ken Rew	55		USA		4,224m	2:14.9
787	Tomasz Calczynski	41		POL		4,223m	2:14.9
788	Lawrence Wood	51	Muscat	OMA		4,219m	2:15.1
789	Jonathan Fursman	44		USA		4,218m	2:15.1
790	Gabriel Ortiz	31		USA		4,217m	2:15.1
791	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,216m	2:15.1
792	Jorge Corbaton	40		USA	USS OMAHA (LCS-12)	4,215m	2:15.2
793	Annie Whelan	17		USA	Freedom Rowers, Easton, MD	4,214m	2:15.2
793	Barry Mainz	59		USA		4,214m	2:15.2
795	Roland Parenteau	71	Newberg, OR	USA		4,213m	2:15.2
796	Kirsty Burke	55	Brisbane, QLD	AUS		4,209m	2:15.4
796	Jeff Heiska	60	Lusby, MD	USA	The Diamonds (Over Sixties Erging Group)	4,209m	2:15.4
796	Pete S	50	Grand Rapids, MI	USA		4,209m	2:15.4
799	Marinke Wijngaard	54		NED		4,206m	2:15.5
800	Bill Fine	61	Franklin, MA	USA	Age Without Limits	4,205m	2:15.5