Workout of the Day

« December 29, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Jeff Shanahan	65		USA	The Diamonds (Over Sixties Erging Group)	4,266	2:13.6
752	Robert Beamish	47		GBR		4,265	2:13.6
753	Daren Gregg	58	Colerne	GBR		4,264	2:13.6
754	huimin li	27		CHN		4,262	2:13.7
755	randall lisy	47		USA		4,260	2:13.8
756	Michele Duvall	39		USA		4,258	2:13.8
757	David Fereday	69		GBR		4,257	2:13.8
758	David Herring	48	IN	USA		4,256	2:13.9
758	David Ralston	54		GBR		4,256	2:13.9
760	Jan Hyddén	57		SWE		4,255	2:13.9
760	Carlos Laya	51	Palencia	ESP		4,255	2:13.9
762	Choi Wonsoong	27		KOR		4,254	2:13.9
762	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	4,254	2:13.9
764	gigi Frankfurt	47		GER		4,252	2:14.0
764	Aribert Straub	56	Unterfranken	GER		4,252	2:14.0
766	Sergio Soriano	60	Rio de Janeiro	BRA		4,251	2:14.0
767	Tim Lallas	63		CAN		4,250	2:14.1
768	Luke Fetsko	38		USA		4,249	2:14.1
769	Jiri Mrazek	58	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	4,248	2:14.1
770	Kevin Ruesch	73		USA		4,246	2:14.2
771	Sameer Patel	51		USA		4,245	2:14.2
772	Gavin McWilliams	53	Bellingham, WA	USA		4,244	2:14.3
773	Carol Wilusz	54	Fort Collins, CO	USA		4,241	2:14.4
774	Roland Orque	51	CA	USA		4,238	2:14.4
775	Hazel Johnston	25		GBR		4,236	2:14.5
776	Richard Pallister	59		GBR	The Diamonds (Over Sixties Erging Group)	4,234	2:14.6
776	Anne Chaperon	45		FRA		4,234	2:14.6
778	Marco Scholz	51	München	GER		4,232	2:14.6
779	Sarah Choyke	35		USA		4,231	2:14.7
780	Ron Meyer	29		SUI		4,230	2:14.7
780	William Kane	71	Stockton, CA	USA		4,230	2:14.7
782	Mark Williams	55	Brampton, ON	CAN		4,229	2:14.7
783	Timothy Hannon	49	Windsor, NS	CAN		4,227	2:14.8
784	Jean Francois Filipovic	60	Hallandale, FL	USA	The Diamonds (Over Sixties Erging Group)	4,226	2:14.8
784	T N	61		CAN		4,226	2:14.8
786	Joe N	69	Texas	USA		4,225	2:14.9
787	Ken Rew	55		USA		4,224	2:14.9
788	Tomasz Calczynski	41		POL		4,223	2:14.9
789	Lawrence Wood	51	Muscat	OMA		4,219	2:15.1
790	Jonathan Fursman	44		USA		4,218	2:15.1
791	Gabriel Ortiz	31		USA		4,217	2:15.1
792	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,216	2:15.1
793	Jorge Corbaton	40		USA	USS OMAHA (LCS-12)	4,215	2:15.2
794	Annie Whelan	17		USA	Freedom Rowers, Easton, MD	4,214	2:15.2
794	Barry Mainz	59		USA		4,214	2:15.2
796	Roland Parenteau	71	Newberg, OR	USA		4,213	2:15.2
797	Kirsty Burke	55	Brisbane, QLD	AUS		4,209	2:15.4
797	Jeff Heiska	60	Lusby, MD	USA	The Diamonds (Over Sixties Erging Group)	4,209	2:15.4
797	Pete S	50	Grand Rapids, MI	USA		4,209	2:15.4
800	Marinke Wijngaard	54		NED		4,206	2:15.5