Workout of the Day
« December 29, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Kevin Young | 49 | CAN | 4,337 | 2:11.4 | ||
| 702 | Chad Biniker | 47 | USA | 4,331 | 2:11.6 | ||
| 703 | Paul Lawrence | 48 | AUS | 4,330 | 2:11.6 | ||
| 704 | Lee Harrop | 54 | Darwin, NT | AUS | 4,329 | 2:11.6 | |
| 704 | Michaela Milch | 51 | GER | 4,329 | 2:11.6 | ||
| 704 | Lars W Aanensen | 68 | NOR | 4,329 | 2:11.6 | ||
| 704 | Signe Vognsen | 45 | DEN | 4,329 | 2:11.6 | ||
| 708 | Laura Coelho | 34 | BRA | 4,326 | 2:11.7 | ||
| 709 | Christian Neumann | 60 | Großenwede, Nds. 🇩🇪 | GER | 4,324 | 2:11.8 | |
| 710 | Eamonn Murphy | 64 | GBR | 4,322 | 2:11.8 | ||
| 711 | Todd Swan | 60 | WA | USA | 4,321 | 2:11.9 | |
| 712 | Adrian Edmonds | 33 | USA | 4,320 | 2:11.9 | ||
| 712 | Eric Isberg | 32 | CAN | 4,320 | 2:11.9 | ||
| 714 | Ant Bar | 44 | Coutances | FRA | 4,319 | 2:11.9 | |
| 714 | Jonathan Frost | 42 | CAN | 4,319 | 2:11.9 | ||
| 716 | AnnaStina Frykholm | 37 | SWE | 4,315 | 2:12.0 | ||
| 716 | Jennifer Pastore | 53 | USA | 4,315 | 2:12.0 | ||
| 718 | Mike Gravelle | 43 | USA | 4,314 | 2:12.1 | ||
| 718 | Imran Apollo | 32 | USA | 4,314 | 2:12.1 | ||
| 720 | rob esmond | 52 | USA | 4,312 | 2:12.1 | ||
| 721 | Lucinda Sanders | 45 | Exeter | GBR | 4,309 | 2:12.2 | |
| 722 | Doc Krasher | 41 | SGP | 4,305 | 2:12.4 | ||
| 722 | David Shoemaker | 52 | CAN | 4,305 | 2:12.4 | ||
| 724 | Jon Harris | 62 | Rogerstone | GBR | 4,304 | 2:12.4 | |
| 724 | Matthew Patschull | 36 | USA | 4,304 | 2:12.4 | ||
| 726 | Jens Böse | 51 | GER | 4,301 | 2:12.5 | ||
| 727 | Colleen Buhler | 51 | CAN | 4,299 | 2:12.5 | ||
| 728 | Jorge Ayora | 52 | ESP | 4,298 | 2:12.6 | ||
| 729 | Dick Donovan | 70 | Wales 🏴 | GBR | 4,296 | 2:12.6 | |
| 730 | Andrew Hoogerhyde | 35 | MI | USA | Grand Rapids Rowing Club | 4,295 | 2:12.7 |
| 731 | Colin Stuart | 38 | USA | 4,294 | 2:12.7 | ||
| 732 | Anthony Brannon | 55 | USA | 4,293 | 2:12.7 | ||
| 733 | Kathryn Gill | 60 | USA | 4,290 | 2:12.8 | ||
| 734 | Chloe Hogan | 22 | AUS | 4,289 | 2:12.8 | ||
| 734 | Ruari Chisholm | 65 | GBR | 4,289 | 2:12.8 | ||
| 736 | H Barhorst | 42 | USA | 4,287 | 2:12.9 | ||
| 737 | Sophie Guibert | 41 | FRA | 4,283 | 2:13.0 | ||
| 737 | Ken Brenneman | 60 | USA | 4,283 | 2:13.0 | ||
| 739 | Scott O'Bryant | 54 | Yorkville, TN | USA | U.S. Marines | 4,281 | 2:13.1 |
| 739 | Richard Pittman | 49 | Atlanta, GA | USA | 4,281 | 2:13.1 | |
| 741 | John Mahne | 49 | Toronto, ON | CAN | 4,278 | 2:13.2 | |
| 741 | Michael Albano | 70 | West Hartford, CT | USA | The Diamonds (Over Sixties Erging Group) | 4,278 | 2:13.2 |
| 743 | Andrew Southcott | 56 | AUS | 4,276 | 2:13.3 | ||
| 743 | Thomas Mäder | 39 | GER | 4,276 | 2:13.3 | ||
| 743 | Kate Benson | 45 | Piedmont, CA | USA | Lake Merritt Rowing Club | 4,276 | 2:13.3 |
| 746 | Lars Z | 31 | GER | 4,272 | 2:13.4 | ||
| 746 | Paul Stolarski | 39 | GER | 4,272 | 2:13.4 | ||
| 746 | Eric Gomes | 53 | Pennington, NJ | USA | Cornell University | 4,272 | 2:13.4 |
| 749 | Sue Donham | 56 | USA | 4,268 | 2:13.5 | ||
| 749 | Ella Madlen | 62 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,268 | 2:13.5 |