Workout of the Day

« December 29, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Paul Lawrence	48		AUS		4,330m	2:11.6
702	Lee Harrop	54	Darwin, NT	AUS		4,329m	2:11.6
702	Michaela Milch	51		GER		4,329m	2:11.6
702	Lars W Aanensen	68		NOR		4,329m	2:11.6
702	Signe Vognsen	45		DEN		4,329m	2:11.6
706	Laura Coelho	34		BRA		4,326m	2:11.7
707	Christian Neumann	60	Großenwede, NI 🇩🇪	GER		4,324m	2:11.8
708	Eamonn Murphy	64		GBR		4,322m	2:11.8
709	Todd Swan	60	WA	USA		4,321m	2:11.9
710	Adrian Edmonds	33		USA		4,320m	2:11.9
710	Eric Isberg	32		CAN		4,320m	2:11.9
712	Ant Bar	44	Coutances	FRA		4,319m	2:11.9
712	Jonathan Frost	42		CAN		4,319m	2:11.9
714	AnnaStina Frykholm	37		SWE		4,315m	2:12.0
714	Jennifer Pastore	53		USA		4,315m	2:12.0
716	Mike Gravelle	43		USA		4,314m	2:12.1
716	Imran Apollo	32		USA		4,314m	2:12.1
718	rob esmond	52		USA		4,312m	2:12.1
719	Lucinda Sanders	45	Exeter	GBR		4,309m	2:12.2
720	Doc Krasher	41		SIN		4,305m	2:12.4
720	David Shoemaker	52		CAN		4,305m	2:12.4
722	Jon Harris	62	Rogerstone	GBR		4,304m	2:12.4
722	Matthew Patschull	36		USA		4,304m	2:12.4
724	Jens Böse	51		GER		4,301m	2:12.5
725	colleen buhler	51		CAN		4,299m	2:12.5
726	Jorge Ayora	52		ESP		4,298m	2:12.6
727	Dick Donovan	70	Wales	GBR		4,296m	2:12.6
728	Andrew Hoogerhyde	35	MI	USA	Grand Rapids Rowing Club	4,295m	2:12.7
729	Colin Stuart	38		USA		4,294m	2:12.7
730	Anthony Brannon	55		USA		4,293m	2:12.7
731	Kathryn Gill	60		USA		4,290m	2:12.8
732	Chloe Hogan	22		AUS		4,289m	2:12.8
732	Ruari Chisholm	65		GBR		4,289m	2:12.8
734	H Barhorst	42		USA		4,287m	2:12.9
735	Sophie Guibert	41		FRA		4,283m	2:13.0
735	Ken Brenneman	60		USA		4,283m	2:13.0
737	Scott O'Bryant	54	Yorkville, TN	USA	U.S. Marines	4,281m	2:13.1
737	Richard Pittman	49	Atlanta, GA	USA		4,281m	2:13.1
739	John Mahne	49	Toronto, ON	CAN		4,278m	2:13.2
739	Michael Albano	70	West Hartford, CT	USA	The Diamonds (Over Sixties Erging Group)	4,278m	2:13.2
741	Andrew Southcott	56		AUS		4,276m	2:13.3
741	Thomas Mäder	39		GER		4,276m	2:13.3
741	Kate Benson	45	Piedmont, CA	USA	Lake Merritt Rowing Club	4,276m	2:13.3
744	Lars Z	31		GER		4,272m	2:13.4
744	Paul Stolarski	39		GER		4,272m	2:13.4
744	Eric Gomes	53	Pennington, NJ	USA	Cornell University	4,272m	2:13.4
747	Sue Donham	56		USA		4,268m	2:13.5
747	Ella Madlen	62	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	4,268m	2:13.5
749	Danny Catano	40		USA		4,267m	2:13.5
750	Jeff Shanahan	65		USA	The Diamonds (Over Sixties Erging Group)	4,266m	2:13.6