Workout of the Day

« December 29, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
701 Paul Lawrence 48 AUS 4,330m 2:11.6
702 Lee Harrop 54 AUS 4,329m 2:11.6
702 Michaela Milch 51 GER 4,329m 2:11.6
702 Lars W Aanensen 68 NOR 4,329m 2:11.6
702 Signe Vognsen 45 DEN 4,329m 2:11.6
706 Laura Coelho 34 BRA 4,326m 2:11.7
707 Christian Neumann 60 GER 4,324m 2:11.8
708 Eamonn Murphy 64 GBR 4,322m 2:11.8
709 Todd Swan 60 USA 4,321m 2:11.9
710 Adrian Edmonds 33 USA 4,320m 2:11.9
710 Eric Isberg 32 CAN 4,320m 2:11.9
712 Ant Bar 44 FRA 4,319m 2:11.9
712 Jonathan Frost 42 CAN 4,319m 2:11.9
714 AnnaStina Frykholm 37 SWE 4,315m 2:12.0
714 Jennifer Pastore 53 USA 4,315m 2:12.0
716 Mike Gravelle 43 USA 4,314m 2:12.1
716 Imran Apollo 32 USA 4,314m 2:12.1
718 rob esmond 52 USA 4,312m 2:12.1
719 Lucinda Sanders 45 GBR 4,309m 2:12.2
720 Doc Krasher 41 SIN 4,305m 2:12.4
720 David Shoemaker 52 CAN 4,305m 2:12.4
722 Jon Harris 62 GBR 4,304m 2:12.4
722 Matthew Patschull 36 USA 4,304m 2:12.4
724 Jens Böse 51 GER 4,301m 2:12.5
725 colleen buhler 51 CAN 4,299m 2:12.5
726 Jorge Ayora 52 ESP 4,298m 2:12.6
727 Dick Donovan 70 GBR 4,296m 2:12.6
728 Andrew Hoogerhyde 35 USA 4,295m 2:12.7
729 Colin Stuart 38 USA 4,294m 2:12.7
730 Anthony Brannon 55 USA 4,293m 2:12.7
731 Kathryn Gill 60 USA 4,290m 2:12.8
732 Chloe Hogan 22 AUS 4,289m 2:12.8
732 Ruari Chisholm 65 GBR 4,289m 2:12.8
734 H Barhorst 42 USA 4,287m 2:12.9
735 Sophie Guibert 41 FRA 4,283m 2:13.0
735 Ken Brenneman 60 USA 4,283m 2:13.0
737 Scott O'Bryant 54 USA 4,281m 2:13.1
737 Richard Pittman 49 USA 4,281m 2:13.1
739 John Mahne 49 CAN 4,278m 2:13.2
739 Michael Albano 70 USA 4,278m 2:13.2
741 Andrew Southcott 56 AUS 4,276m 2:13.3
741 Thomas Mäder 39 GER 4,276m 2:13.3
741 Kate Benson 45 USA 4,276m 2:13.3
744 Lars Z 31 GER 4,272m 2:13.4
744 Paul Stolarski 39 GER 4,272m 2:13.4
744 Eric Gomes 53 USA 4,272m 2:13.4
747 Sue Donham 56 USA 4,268m 2:13.5
747 Ella Madlen 62 USA 4,268m 2:13.5
749 Danny Catano 40 USA 4,267m 2:13.5
750 Jeff Shanahan 65 USA 4,266m 2:13.6