Workout of the Day
« December 29, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Martin Hönig | 56 | GER | 4,514m | 2:06.2 | ||
| 552 | Pedro Etxabarri | 50 | ESP | 4,513m | 2:06.3 | ||
| 553 | Paige Bajada | 23 | AUS | 4,512m | 2:06.3 | ||
| 553 | Marcello Marina | 63 | ITA | 4,512m | 2:06.3 | ||
| 555 | Daniel Stringe | 41 | GER | 4,511m | 2:06.3 | ||
| 555 | Glen Vermette | 66 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 4,511m | 2:06.3 |
| 555 | Sjoerd Tiemstra | 67 | NED | 4,511m | 2:06.3 | ||
| 555 | Mike Wagner | 48 | USA | 4,511m | 2:06.3 | ||
| 559 | H K | 38 | SRI | 4,510m | 2:06.3 | ||
| 559 | Russell Burns | 56 | Orlando, FL | USA | 4,510m | 2:06.3 | |
| 561 | Nicolle Kelly | 54 | AUS | 4,509m | 2:06.4 | ||
| 561 | Thornton Greenland | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 4,509m | 2:06.4 | |
| 563 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 4,508m | 2:06.4 |
| 563 | Jonathan Pouliot | 31 | CAN | 4,508m | 2:06.4 | ||
| 565 | Sean K | 49 | CAN | 4,506m | 2:06.4 | ||
| 566 | Ethan Good | 18 | USA | 4,503m | 2:06.5 | ||
| 567 | Lloyd Landreth | 64 | USA | 4,501m | 2:06.6 | ||
| 567 | D Ram | 40 | GUA | 4,501m | 2:06.6 | ||
| 569 | Hunter Steeves | 14 | USA | 4,500m | 2:06.6 | ||
| 570 | Zac Rabie | 30 | GBR | 4,499m | 2:06.6 | ||
| 571 | Jean-Luc Maechling | 55 | Region Strasbourg | FRA | Rowing Club Strasbourg | 4,498m | 2:06.7 |
| 571 | John Saxton | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 4,498m | 2:06.7 | |
| 573 | jud walker | 52 | USA | 4,497m | 2:06.7 | ||
| 574 | Logan Horstman | 29 | USA | 4,494m | 2:06.8 | ||
| 575 | Brian Alexander | 38 | ON | CAN | 4,493m | 2:06.8 | |
| 576 | Peter Donaldson | 54 | GBR | 4,492m | 2:06.8 | ||
| 577 | Niall Kennedy | 53 | Galway | IRL | Results Ireland | 4,491m | 2:06.9 |
| 578 | ETIENNE Dominique | 64 | Paris | FRA | Coach-Rameur.com | 4,489m | 2:06.9 |
| 579 | Walter Wang | 43 | Dalian | CHN | 4,487m | 2:07.0 | |
| 580 | Veronika Slaufova | 31 | CAN | 4,484m | 2:07.1 | ||
| 581 | Virginia Boie | 30 | DEN | 4,483m | 2:07.1 | ||
| 581 | Hal Papper | 56 | USA | 4,483m | 2:07.1 | ||
| 583 | Be May | 36 | GBR | 4,480m | 2:07.2 | ||
| 583 | Stefan Thompson | 35 | GBR | 4,480m | 2:07.2 | ||
| 585 | Jon Wilmot | 48 | Fayetteville , NC | USA | U.S. Army Retired | 4,478m | 2:07.2 |
| 586 | Minsu KIM | 45 | KOR | 4,477m | 2:07.3 | ||
| 586 | Gabriel Jaynes | 41 | USA | 4,477m | 2:07.3 | ||
| 588 | Mark Gillard | 61 | Kenilworth | GBR | 4,475m | 2:07.3 | |
| 589 | Noah Mathai | 21 | USA | PNRA/Mercer | 4,474m | 2:07.4 | |
| 590 | R G | 41 | FRA | 4,473m | 2:07.4 | ||
| 591 | Marty Diklich | 61 | USA | 4,471m | 2:07.4 | ||
| 592 | Giles Thomas | 58 | St. Albans | GBR | The Diamonds (Over Sixties Erging Group) | 4,470m | 2:07.5 |
| 592 | Larry Burks | 54 | USA | 4,470m | 2:07.5 | ||
| 594 | Bartholomew Solazzo | 64 | Queens, NY | USA | 4,469m | 2:07.5 | |
| 594 | Peter Gleaves | 60 | Preston, Lancashire | GBR | Red Line Rowers | 4,469m | 2:07.5 |
| 594 | James Levinson | 57 | Danville, CA | USA | 4,469m | 2:07.5 | |
| 597 | JT Janssen | 58 | Hampton Hill | GBR | 4,467m | 2:07.6 | |
| 598 | Stephan Bauer | 59 | GER | The Diamonds (Over Sixties Erging Group) | 4,466m | 2:07.6 | |
| 599 | Carsten Pesch | 48 | Forchheim | GER | 4,465m | 2:07.6 | |
| 600 | Lee Marshall | 60 | USA | 4,464m | 2:07.6 |