Workout of the Day

« December 29, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
551 Martin Hönig 56 GER 4,514m 2:06.2
552 Pedro Etxabarri 50 ESP 4,513m 2:06.3
553 Paige Bajada 23 AUS 4,512m 2:06.3
553 Marcello Marina 63 ITA 4,512m 2:06.3
555 Daniel Stringe 41 GER 4,511m 2:06.3
555 Glen Vermette 66 USA 4,511m 2:06.3
555 Sjoerd Tiemstra 67 NED 4,511m 2:06.3
555 Mike Wagner 48 USA 4,511m 2:06.3
559 H K 38 SRI 4,510m 2:06.3
559 Russell Burns 56 USA 4,510m 2:06.3
561 Nicolle Kelly 54 AUS 4,509m 2:06.4
561 Thornton Greenland 76 GBR 4,509m 2:06.4
563 Marc DeClercq 67 USA 4,508m 2:06.4
563 Jonathan Pouliot 31 CAN 4,508m 2:06.4
565 Sean K 49 CAN 4,506m 2:06.4
566 Ethan Good 18 USA 4,503m 2:06.5
567 Lloyd Landreth 64 USA 4,501m 2:06.6
567 D Ram 40 GUA 4,501m 2:06.6
569 Hunter Steeves 14 USA 4,500m 2:06.6
570 Zac Rabie 30 GBR 4,499m 2:06.6
571 Jean-Luc Maechling 55 FRA 4,498m 2:06.7
571 John Saxton 59 GBR 4,498m 2:06.7
573 jud walker 52 USA 4,497m 2:06.7
574 Logan Horstman 29 USA 4,494m 2:06.8
575 Brian Alexander 38 CAN 4,493m 2:06.8
576 Peter Donaldson 54 GBR 4,492m 2:06.8
577 Niall Kennedy 53 IRL 4,491m 2:06.9
578 ETIENNE Dominique 64 FRA 4,489m 2:06.9
579 Walter Wang 43 CHN 4,487m 2:07.0
580 Veronika Slaufova 31 CAN 4,484m 2:07.1
581 Virginia Boie 30 DEN 4,483m 2:07.1
581 Hal Papper 56 USA 4,483m 2:07.1
583 Be May 36 GBR 4,480m 2:07.2
583 Stefan Thompson 35 GBR 4,480m 2:07.2
585 Jon Wilmot 48 USA 4,478m 2:07.2
586 Minsu KIM 45 KOR 4,477m 2:07.3
586 Gabriel Jaynes 41 USA 4,477m 2:07.3
588 Mark Gillard 61 GBR 4,475m 2:07.3
589 Noah Mathai 21 USA 4,474m 2:07.4
590 R G 41 FRA 4,473m 2:07.4
591 Marty Diklich 61 USA 4,471m 2:07.4
592 Giles Thomas 58 GBR 4,470m 2:07.5
592 Larry Burks 54 USA 4,470m 2:07.5
594 Bartholomew Solazzo 64 USA 4,469m 2:07.5
594 Peter Gleaves 60 GBR 4,469m 2:07.5
594 James Levinson 57 USA 4,469m 2:07.5
597 JT Janssen 58 GBR 4,467m 2:07.6
598 Stephan Bauer 59 GER 4,466m 2:07.6
599 Carsten Pesch 48 GER 4,465m 2:07.6
600 Lee Marshall 60 USA 4,464m 2:07.6