Workout of the Day
« December 29, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | John Belflower | 42 | USA | 4,579 | 2:04.4 | ||
| 502 | Anna Bjärby | 50 | SWE | 4,578 | 2:04.5 | ||
| 502 | Curt Rothey | 56 | Bel Air | USA | 4,578 | 2:04.5 | |
| 504 | Viceroy Fizzlebottom | 34 | USA | 4,572 | 2:04.6 | ||
| 505 | Brad Walcher | 29 | USA | 4,571 | 2:04.6 | ||
| 506 | Erwan Allard | 28 | FRA | 4,570 | 2:04.7 | ||
| 507 | Mona Haugerud | 55 | NOR | 4,562 | 2:04.9 | ||
| 508 | Henk Wismeijer | 66 | Loosdrecht | NED | KNZ&RV | 4,561 | 2:04.9 |
| 509 | Brian Wurdeman | 45 | Kennewick, WA | USA | 4,560 | 2:05.0 | |
| 509 | Todd Wiseman | 61 | Acton , CA | USA | 4,560 | 2:05.0 | |
| 511 | Pedro Carvalho | 33 | SUI | 4,559 | 2:05.0 | ||
| 511 | Vinicius Passini | 43 | USA | 4,559 | 2:05.0 | ||
| 511 | Chenggang Wu | 55 | Mclean, VA | USA | 4,559 | 2:05.0 | |
| 514 | Seth Gleiman | 51 | Guilford, CT | USA | Crossfit New Haven | 4,558 | 2:05.0 |
| 515 | Richard Flynn | 37 | Greenwich, NSW | AUS | 4,555 | 2:05.1 | |
| 515 | Chad Willimon | 54 | TX | USA | 4,555 | 2:05.1 | |
| 515 | Joseph Overocker | 48 | NC | USA | Japan & Friends Indoor Rowers | 4,555 | 2:05.1 |
| 518 | Michael Longshaw | 39 | GBR | 4,554 | 2:05.1 | ||
| 518 | Sean Harris | 47 | USA | 4,554 | 2:05.1 | ||
| 520 | Gabor Bay | 53 | USA | 4,551 | 2:05.2 | ||
| 521 | Dariusz Kaźmierczak | 45 | Chojnice | POL | ROW&SKI CREW | 4,550 | 2:05.2 |
| 522 | Keith Burch | 36 | USA | 4,549 | 2:05.3 | ||
| 523 | Neil Schumacher | 43 | MD | USA | 4,548 | 2:05.3 | |
| 524 | David Duttlinger | 37 | GER | 4,545 | 2:05.4 | ||
| 525 | czysty82 Czysty82 | 41 | POL | 4,542 | 2:05.4 | ||
| 526 | Tania Casanova | 30 | ESP | 4,541 | 2:05.5 | ||
| 527 | Corentin Maigne | 52 | Versailles | FRA | 4,539 | 2:05.5 | |
| 528 | Brigid Baker | 41 | NSW | AUS | 4,538 | 2:05.6 | |
| 529 | Elijah Roberts | 66 | Denver, CO | USA | U.S. Marines | 4,537 | 2:05.6 |
| 530 | Mike Duncan | 54 | Hoover, AL | USA | 4,536 | 2:05.6 | |
| 530 | Henry Foerster | 39 | USA | 4,536 | 2:05.6 | ||
| 532 | Brett West | 50 | Sydney, NSW | AUS | 4,534 | 2:05.7 | |
| 533 | Kendrick Taylor | 52 | USA | 4,533 | 2:05.7 | ||
| 533 | John Davisson | 63 | Kernersville, NC | USA | The Diamonds (Over Sixties Erging Group) | 4,533 | 2:05.7 |
| 535 | John Morgan | 47 | CAN | 4,532 | 2:05.7 | ||
| 536 | Attila Cselotei | 56 | Héricy | FRA | Ukrrowing Club, Ukraine | 4,530 | 2:05.8 |
| 537 | Blake Mertz | 35 | USA | 4,528 | 2:05.8 | ||
| 538 | Sanjay Chugh | 45 | GBR | 4,527 | 2:05.9 | ||
| 539 | Matthew Randall | 47 | USA | 4,526 | 2:05.9 | ||
| 540 | alexander mccall | 54 | Mobile, AL | USA | 4,522 | 2:06.0 | |
| 541 | PJO Mainiac | 51 | ME | USA | 4,521 | 2:06.0 | |
| 542 | yi huang | 44 | 南宁 | CHN | 4,520 | 2:06.1 | |
| 542 | Luca Nogaro | 51 | ITA | 4,520 | 2:06.1 | ||
| 544 | Wim VH | - | BEL | 4,519 | 2:06.1 | ||
| 545 | Robert Jenkins | 55 | Bronte, NSW | AUS | 4,518 | 2:06.1 | |
| 545 | Stephan Merz | 56 | Rottweil | GER | 4,518 | 2:06.1 | |
| 547 | Mark Janosky | 70 | Maumee, OH | USA | The Diamonds (Over Sixties Erging Group) | 4,517 | 2:06.1 |
| 547 | Ashley Colvin | 36 | USA | CrossFit Town Center | 4,517 | 2:06.1 | |
| 547 | Chris MacIsaac | 46 | CAN | 4,517 | 2:06.1 | ||
| 550 | Darin Draves Bankert | 51 | USA | 4,516 | 2:06.2 |