Workout of the Day

« December 29, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
501 Anna Bjärby 50 SWE 4,578m 2:04.5
501 Curt Rothey 56 USA 4,578m 2:04.5
503 Viceroy Fizzlebottom 34 USA 4,572m 2:04.6
504 Brad Walcher 29 USA 4,571m 2:04.6
505 Erwan Allard 28 FRA 4,570m 2:04.7
506 Mona Haugerud 55 NOR 4,562m 2:04.9
507 Henk Wismeijer 66 NED 4,561m 2:04.9
508 Brian Wurdeman 45 USA 4,560m 2:05.0
508 Todd Wiseman 61 USA 4,560m 2:05.0
510 Pedro Carvalho 33 SUI 4,559m 2:05.0
510 Vinicius Passini 43 USA 4,559m 2:05.0
510 Chenggang Wu 55 USA 4,559m 2:05.0
513 Seth Gleiman 51 USA 4,558m 2:05.0
514 Richard Flynn 37 AUS 4,555m 2:05.1
514 Chad Willimon 54 USA 4,555m 2:05.1
514 Joseph Overocker 48 USA 4,555m 2:05.1
517 Michael Longshaw 39 GBR 4,554m 2:05.1
517 Sean Harris 47 USA 4,554m 2:05.1
519 Gabor Bay 53 USA 4,551m 2:05.2
520 Dariusz Kaźmierczak 45 POL 4,550m 2:05.2
521 Keith Burch 36 USA 4,549m 2:05.3
522 Neil Schumacher 43 USA 4,548m 2:05.3
523 David Duttlinger 37 GER 4,545m 2:05.4
524 czysty82 Czysty82 41 POL 4,542m 2:05.4
525 Tania Casanova 30 ESP 4,541m 2:05.5
526 Corentin Maigne 52 FRA 4,539m 2:05.5
527 Brigid Baker 41 AUS 4,538m 2:05.6
528 Elijah Roberts 66 USA 4,537m 2:05.6
529 Mike Duncan 54 USA 4,536m 2:05.6
529 Henry Foerster 39 USA 4,536m 2:05.6
531 Brett West 50 AUS 4,534m 2:05.7
532 Kendrick Taylor 52 USA 4,533m 2:05.7
532 John Davisson 63 USA 4,533m 2:05.7
534 John Morgan 47 CAN 4,532m 2:05.7
535 Attila Cselotei 56 FRA 4,530m 2:05.8
536 Blake Mertz 35 USA 4,528m 2:05.8
537 Sanjay Chugh 45 GBR 4,527m 2:05.9
538 Matthew Randall 47 USA 4,526m 2:05.9
539 alexander mccall 54 USA 4,522m 2:06.0
540 PJO Mainiac 51 USA 4,521m 2:06.0
541 yi huang 44 CHN 4,520m 2:06.1
541 Luca Nogaro 51 ITA 4,520m 2:06.1
543 Wim VH - BEL 4,519m 2:06.1
544 Robert Jenkins 55 AUS 4,518m 2:06.1
544 Stephan Merz 56 GER 4,518m 2:06.1
546 Mark Janosky 70 USA 4,517m 2:06.1
546 Ashley Colvin 36 USA 4,517m 2:06.1
546 Chris MacIsaac 46 CAN 4,517m 2:06.1
549 Darin Draves Bankert 51 USA 4,516m 2:06.2
550 gemma eastley 45 AUS 4,515m 2:06.2