Workout of the Day
« December 29, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Anna Bjärby | 50 | SWE | 4,578m | 2:04.5 | ||
| 501 | Curt Rothey | 56 | Bel Air | USA | 4,578m | 2:04.5 | |
| 503 | Viceroy Fizzlebottom | 34 | USA | 4,572m | 2:04.6 | ||
| 504 | Brad Walcher | 29 | USA | 4,571m | 2:04.6 | ||
| 505 | Erwan Allard | 28 | FRA | 4,570m | 2:04.7 | ||
| 506 | Mona Haugerud | 55 | NOR | 4,562m | 2:04.9 | ||
| 507 | Henk Wismeijer | 66 | Loosdrecht | NED | KARZV De Hoop, Amsterdam | 4,561m | 2:04.9 |
| 508 | Brian Wurdeman | 45 | Kennewick, WA | USA | 4,560m | 2:05.0 | |
| 508 | Todd Wiseman | 61 | Acton , CA | USA | 4,560m | 2:05.0 | |
| 510 | Pedro Carvalho | 33 | SUI | 4,559m | 2:05.0 | ||
| 510 | Vinicius Passini | 43 | USA | 4,559m | 2:05.0 | ||
| 510 | Chenggang Wu | 55 | Mclean, VA | USA | 4,559m | 2:05.0 | |
| 513 | Seth Gleiman | 51 | Guilford, CT | USA | Crossfit New Haven | 4,558m | 2:05.0 |
| 514 | Richard Flynn | 37 | Greenwich, NSW | AUS | 4,555m | 2:05.1 | |
| 514 | Chad Willimon | 54 | TX | USA | 4,555m | 2:05.1 | |
| 514 | Joseph Overocker | 48 | NC | USA | 4,555m | 2:05.1 | |
| 517 | Michael Longshaw | 39 | GBR | 4,554m | 2:05.1 | ||
| 517 | Sean Harris | 47 | USA | 4,554m | 2:05.1 | ||
| 519 | Gabor Bay | 53 | USA | 4,551m | 2:05.2 | ||
| 520 | Dariusz Kaźmierczak | 45 | Chojnice | POL | ROW&SKI CREW | 4,550m | 2:05.2 |
| 521 | Keith Burch | 36 | USA | 4,549m | 2:05.3 | ||
| 522 | Neil Schumacher | 43 | MD | USA | 4,548m | 2:05.3 | |
| 523 | David Duttlinger | 37 | GER | 4,545m | 2:05.4 | ||
| 524 | czysty82 Czysty82 | 41 | POL | 4,542m | 2:05.4 | ||
| 525 | Tania Casanova | 30 | ESP | 4,541m | 2:05.5 | ||
| 526 | Corentin Maigne | 52 | Versailles | FRA | 4,539m | 2:05.5 | |
| 527 | Brigid Baker | 41 | NSW | AUS | 4,538m | 2:05.6 | |
| 528 | Elijah Roberts | 66 | Denver, CO | USA | U.S. Marines | 4,537m | 2:05.6 |
| 529 | Mike Duncan | 54 | Hoover, AL | USA | 4,536m | 2:05.6 | |
| 529 | Henry Foerster | 39 | USA | 4,536m | 2:05.6 | ||
| 531 | Brett West | 50 | Sydney, NSW | AUS | 4,534m | 2:05.7 | |
| 532 | Kendrick Taylor | 52 | USA | 4,533m | 2:05.7 | ||
| 532 | John Davisson | 63 | Kernersville, NC | USA | The Diamonds (Over Sixties Erging Group) | 4,533m | 2:05.7 |
| 534 | John Morgan | 47 | CAN | 4,532m | 2:05.7 | ||
| 535 | Attila Cselotei | 56 | Héricy | FRA | Ukrrowing Club, Ukraine | 4,530m | 2:05.8 |
| 536 | Blake Mertz | 35 | USA | 4,528m | 2:05.8 | ||
| 537 | Sanjay Chugh | 45 | GBR | 4,527m | 2:05.9 | ||
| 538 | Matthew Randall | 47 | USA | US Army | 4,526m | 2:05.9 | |
| 539 | alexander mccall | 54 | Mobile, AL | USA | 4,522m | 2:06.0 | |
| 540 | PJO Mainiac | 51 | ME | USA | 4,521m | 2:06.0 | |
| 541 | yi huang | 44 | 南宁 | CHN | 4,520m | 2:06.1 | |
| 541 | Luca Nogaro | 51 | ITA | 4,520m | 2:06.1 | ||
| 543 | Wim VH | - | BEL | 4,519m | 2:06.1 | ||
| 544 | Robert Jenkins | 55 | AUS | 4,518m | 2:06.1 | ||
| 544 | Stephan Merz | 56 | Rottweil | GER | 4,518m | 2:06.1 | |
| 546 | Mark Janosky | 70 | Maumee, OH | USA | The Diamonds (Over Sixties Erging Group) | 4,517m | 2:06.1 |
| 546 | Ashley Colvin | 36 | USA | CrossFit Town Center | 4,517m | 2:06.1 | |
| 546 | Chris MacIsaac | 46 | CAN | 4,517m | 2:06.1 | ||
| 549 | Darin Draves Bankert | 51 | USA | 4,516m | 2:06.2 | ||
| 550 | gemma eastley | 45 | TAS | AUS | 4,515m | 2:06.2 |