Workout of the Day
« December 29, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 4,638 | 2:02.8 | |
| 452 | Claudia Rathmann | 41 | GER | 4,635 | 2:02.9 | ||
| 453 | Matt D | 23 | USA | 4,634 | 2:03.0 | ||
| 453 | John Evans | 50 | USA | 4,634 | 2:03.0 | ||
| 455 | Bill Bloore | 57 | Alamo, CA | USA | 4,633 | 2:03.0 | |
| 456 | Bram Chisholm | 35 | USA | 4,631 | 2:03.0 | ||
| 457 | Jean-Marc Fage | 66 | FRA | 4,627 | 2:03.1 | ||
| 458 | Daniel Stuart | 50 | CAN | 4,626 | 2:03.2 | ||
| 459 | Lars Damkjær | 39 | DEN | 4,624 | 2:03.2 | ||
| 459 | Graham Tooker | 33 | USA | 4,624 | 2:03.2 | ||
| 461 | Tom Lewis | 46 | USA | CrossFit Charlotte | 4,623 | 2:03.2 | |
| 462 | Chris Newton | 65 | USA | 4,620 | 2:03.3 | ||
| 463 | Adrian Chambers | 49 | USA | United States Marine Corps | 4,619 | 2:03.4 | |
| 463 | Espen Johansen | 47 | Romedal | NOR | 4,619 | 2:03.4 | |
| 463 | John C Bleacher | 62 | Sandy Springs , GA | USA | The Diamonds (Over Sixties Erging Group) | 4,619 | 2:03.4 |
| 463 | Alexander Niemeyer | 51 | GER | 4,619 | 2:03.4 | ||
| 467 | Ronald Strasser | 57 | Flaurling 🇦🇹 | AUT | 4,618 | 2:03.4 | |
| 468 | Stefan Sibiga | 55 | CAN | 4,617 | 2:03.4 | ||
| 469 | Tim Martin | 48 | USA | 4,616 | 2:03.4 | ||
| 469 | David Kaufmann | 53 | Flourtown, PA | USA | Dragon'sBreath | 4,616 | 2:03.4 |
| 469 | Matt Hovsepian | 35 | USA | 4,616 | 2:03.4 | ||
| 472 | Tobi Hi | 24 | GER | 4,615 | 2:03.5 | ||
| 473 | Drew McCathern | 32 | Mountain View, CA | USA | U.S. Air Force | 4,613 | 2:03.5 |
| 473 | Phillip Hofmann | 32 | ND | USA | 4,613 | 2:03.5 | |
| 475 | Ranginuku Nikora | 34 | AUS | ANYTIME FITNESS KWINANA | 4,611 | 2:03.6 | |
| 476 | Ashley Crewdson | 55 | Harrogate | GBR | S2 4SU Rowing Club | 4,607 | 2:03.7 |
| 477 | Barry O'Donovan | 44 | Dublin 🇮🇪 | IRL | 4,606 | 2:03.7 | |
| 478 | Jack Hill | 39 | USA | 4,605 | 2:03.7 | ||
| 478 | Miljenko Rac | 50 | CRO | 4,605 | 2:03.7 | ||
| 480 | Steffen Hildebrand | 26 | GER | 4,603 | 2:03.8 | ||
| 480 | Justin Siemian | 32 | USA | 4,603 | 2:03.8 | ||
| 482 | Jason Cogley | 54 | ON | CAN | 4,602 | 2:03.8 | |
| 483 | Robin Mundt | 32 | GER | 4,601 | 2:03.8 | ||
| 483 | Jay Washburn | 34 | USA | 4,601 | 2:03.8 | ||
| 485 | Wayne Earle | 55 | Anchorage, AK | USA | U.S. Coast Guard | 4,599 | 2:03.9 |
| 486 | Tony Gibbs | 57 | NZL | 4,598 | 2:03.9 | ||
| 487 | Aaron Rower | 54 | BC | CAN | 4,597 | 2:03.9 | |
| 488 | Justin Janicke | 33 | USA | 4,593 | 2:04.1 | ||
| 489 | Peter Kelly | 33 | USA | 4,590 | 2:04.1 | ||
| 489 | Lara Steinauer | 50 | USA | 4,590 | 2:04.1 | ||
| 491 | Mark Walsh | 64 | Halifax, NS | CAN | North Star Rowing Club, Dartmouth, N.S | 4,589 | 2:04.2 |
| 492 | Justin Fields | 43 | USA | 4,588 | 2:04.2 | ||
| 493 | Bruno Passarelli | 47 | Long Beach, CA | USA | 4,587 | 2:04.2 | |
| 494 | Eric Y | 35 | AUS | 4,586 | 2:04.2 | ||
| 494 | Milo Schulz | 54 | GER | 4,586 | 2:04.2 | ||
| 494 | Matt Saffer | 40 | USA | 4,586 | 2:04.2 | ||
| 497 | Mark Stroud | 47 | Brighton | GBR | CrossFit Hove | 4,582 | 2:04.3 |
| 498 | Craig Mitchell | 41 | USA | 4,581 | 2:04.4 | ||
| 499 | Michael Adrien | 31 | Cambridge, MA | USA | 4,580 | 2:04.4 | |
| 499 | Michael Kurtz | 48 | West Chester, PA | USA | 4,580 | 2:04.4 |