Workout of the Day

« December 29, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Claudia Rathmann	41		GER		4,635m	2:02.9
452	Matt D	23		USA		4,634m	2:03.0
452	John Evans	50		USA		4,634m	2:03.0
454	Bill Bloore	57	Alamo, CA	USA		4,633m	2:03.0
455	Bram Chisholm	35		USA		4,631m	2:03.0
456	Jean-Marc Fage	66		FRA		4,627m	2:03.1
457	Daniel Stuart	50		CAN		4,626m	2:03.2
458	Lars Damkjær	39		DEN		4,624m	2:03.2
458	Graham Tooker	33		USA		4,624m	2:03.2
460	Tom Lewis	46		USA	CrossFit Charlotte	4,623m	2:03.2
461	Chris Newton	65		USA		4,620m	2:03.3
462	Adrian Chambers	49		USA	United States Marine Corps	4,619m	2:03.4
462	Espen Johansen	47	Romedal	NOR		4,619m	2:03.4
462	John C Bleacher	62	Sandy Springs , GA	USA	The Diamonds (Over Sixties Erging Group)	4,619m	2:03.4
462	Alexander Niemeyer	51		GER		4,619m	2:03.4
466	Ronald Strasser	57	Flaurling 🇦🇹	AUT		4,618m	2:03.4
467	Stefan Sibiga	55		CAN		4,617m	2:03.4
468	Tim Martin	48		USA		4,616m	2:03.4
468	David Kaufmann	53	Flourtown, PA	USA	Dragon'sBreath	4,616m	2:03.4
468	Matt Hovsepian	35		USA		4,616m	2:03.4
471	Tobi Hi	24		GER		4,615m	2:03.5
472	Drew McCathern	32	Mountain View, CA	USA	U.S. Air Force	4,613m	2:03.5
472	Phillip Hofmann	32	ND	USA		4,613m	2:03.5
474	Ranginuku Nikora	34		AUS	ANYTIME FITNESS KWINANA	4,611m	2:03.6
475	Ashley Crewdson	55	Harrogate	GBR	S2 4SU Rowing Club	4,607m	2:03.7
476	Barry O'Donovan	44	Dublin 🇮🇪	IRL		4,606m	2:03.7
477	Jack Hill	39		USA		4,605m	2:03.7
477	Miljenko Rac	50		CRO		4,605m	2:03.7
479	Steffen Hildebrand	26		GER		4,603m	2:03.8
479	Justin Siemian	32		USA		4,603m	2:03.8
481	Jason Cogley	54	ON	CAN		4,602m	2:03.8
482	Robin Mundt	32		GER		4,601m	2:03.8
482	Jay Washburn	34		USA		4,601m	2:03.8
484	Wayne Earle	55	Anchorage, AK	USA	U.S. Coast Guard	4,599m	2:03.9
485	Tony Gibbs	57		NZL		4,598m	2:03.9
486	Aaron Rower	54	BC	CAN		4,597m	2:03.9
487	Justin Janicke	33		USA		4,593m	2:04.1
488	Peter Kelly	33		USA		4,590m	2:04.1
488	Lara Steinauer	50		USA		4,590m	2:04.1
490	Mark Walsh	64	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	4,589m	2:04.2
491	Justin Fields	43		USA		4,588m	2:04.2
492	Bruno Passarelli	47	Long Beach, CA	USA		4,587m	2:04.2
493	Eric Y	35		AUS		4,586m	2:04.2
493	Milo Schulz	54		GER		4,586m	2:04.2
493	Matt Saffer	40		USA		4,586m	2:04.2
496	Mark Stroud	47	Brighton	GBR	CrossFit Hove	4,582m	2:04.3
497	Craig Mitchell	41		USA		4,581m	2:04.4
498	Michael Adrien	31	Cambridge, MA	USA		4,580m	2:04.4
498	Michael Kurtz	48	West Chester, PA	USA		4,580m	2:04.4
500	John Belflower	42		USA		4,579m	2:04.4