Workout of the Day
« December 29, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Adam Pegg | 41 | GBR | 4,833m | 1:57.9 | ||
| 301 | Filip Dušević | 46 | Zadar - Sv. Ned. | CRO | 4,833m | 1:57.9 | |
| 303 | Jonathan Hamilton | - | USA | 4,831m | 1:57.9 | ||
| 304 | Chris McDonough | 55 | USA | 4,828m | 1:58.0 | ||
| 304 | Brendan Tullson | 32 | USA | 4,828m | 1:58.0 | ||
| 306 | maxime benoit | 37 | CAN | 4,827m | 1:58.0 | ||
| 306 | Bryan Berry | 60 | Windsor, CT | USA | The Diamonds (Over Sixties Erging Group) | 4,827m | 1:58.0 |
| 308 | Mikko Nietosvaara | 35 | USA | 4,826m | 1:58.1 | ||
| 309 | Michael Rutz | 44 | Reno, NV | USA | 4,825m | 1:58.1 | |
| 309 | John Olinski | 67 | Frederick, MD | USA | 4,825m | 1:58.1 | |
| 309 | Radu Ogrean | 34 | Lyon | FRA | Legion Etrangere | 4,825m | 1:58.1 |
| 312 | Xavier Thomas | 22 | GBR | 4,824m | 1:58.1 | ||
| 313 | Daniel Bandy | 50 | USA | Naval Special Warfare | 4,822m | 1:58.2 | |
| 314 | David Hard | 53 | GBR | 4,820m | 1:58.2 | ||
| 315 | Ahn jongchul | 66 | 공주시 | KOR | 4,818m | 1:58.3 | |
| 315 | Jac Siemens | 67 | Steinbach, MB | CAN | 4,818m | 1:58.3 | |
| 317 | Ben Jones | 43 | GBR | 4,816m | 1:58.3 | ||
| 318 | Steven Lang | 51 | SKANEATELES, NY | USA | 4,813m | 1:58.4 | |
| 319 | sean chick | 47 | USA | 4,812m | 1:58.4 | ||
| 319 | Neil Williams | 58 | Lincoln University, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,812m | 1:58.4 |
| 321 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 4,811m | 1:58.4 |
| 322 | Holger Wöhle | 55 | GER | GERMAN Rowers and FRIENDS United | 4,809m | 1:58.5 | |
| 323 | Manfred Hofmann | 56 | GER | Ruderverein Kurhessen-Cassel, Kassel | 4,808m | 1:58.5 | |
| 324 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 4,807m | 1:58.5 |
| 325 | Mike Oliver | 51 | Bethesda | GBR | 4,806m | 1:58.6 | |
| 326 | Patrick Leung | 54 | Hong Kong | CHN | Pure Fitness (HK) | 4,805m | 1:58.6 |
| 326 | Marty Westcott | 41 | QLD | AUS | 4,805m | 1:58.6 | |
| 326 | Patrick Wolfram Nolten | 58 | Naperville , IL | USA | The Diamonds (Over Sixties Erging Group) | 4,805m | 1:58.6 |
| 326 | Mark Rutten | 44 | CAN | 4,805m | 1:58.6 | ||
| 326 | Matt Fales | 56 | USA | 4,805m | 1:58.6 | ||
| 331 | Ettiene Coetzee | 44 | NZL | 4,801m | 1:58.7 | ||
| 332 | Selena Williams | 52 | Sydney, NSW | AUS | 4,799m | 1:58.7 | |
| 333 | Steve Bell | 55 | GBR | 4,797m | 1:58.8 | ||
| 333 | Dennis Menting | 48 | NED | 4,797m | 1:58.8 | ||
| 333 | Jason Shao | 46 | USA | 4,797m | 1:58.8 | ||
| 336 | Hans Liefers | 46 | Wateringen | NED | 4,794m | 1:58.8 | |
| 337 | James Withers | 53 | GBR | 4,793m | 1:58.9 | ||
| 337 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 4,793m | 1:58.9 |
| 339 | Sabino Lagattolla | 53 | Hudson, MA | USA | 4,791m | 1:58.9 | |
| 339 | Mark Wertheimer | 65 | HOUSTON, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,791m | 1:58.9 |
| 341 | David Lund | 60 | USA | 4,790m | 1:58.9 | ||
| 342 | Huw Thomas | 63 | Milverton | GBR | Free Spirits | 4,789m | 1:59.0 |
| 342 | Pat Miller | 45 | Owings Mills | USA | 4,789m | 1:59.0 | |
| 344 | Mark Wolffensperger | 43 | NED | 4,787m | 1:59.0 | ||
| 344 | Jon Ward | 47 | USA | 4,787m | 1:59.0 | ||
| 346 | Sam Varano | 53 | USA | 4,784m | 1:59.1 | ||
| 347 | Graham Hardy | 68 | Riverview, NSW | AUS | 4,783m | 1:59.1 | |
| 348 | Petter Christiansen | 50 | NOR | 4,782m | 1:59.1 | ||
| 348 | John Stansfield | 45 | Windsor | GBR | Forum Flyers | 4,782m | 1:59.1 |
| 348 | Margaret Kranenburg | 40 | CAN | 4,782m | 1:59.1 |