Workout of the Day
« December 29, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 4,834 | 1:57.9 |
| 302 | Adam Pegg | 41 | GBR | 4,833 | 1:57.9 | ||
| 302 | Filip Dušević | 46 | Zadar - Sv. Ned. | CRO | 4,833 | 1:57.9 | |
| 304 | Jonathan Hamilton | - | USA | 4,831 | 1:57.9 | ||
| 305 | Chris McDonough | 55 | USA | 4,828 | 1:58.0 | ||
| 305 | Brendan Tullson | 32 | USA | 4,828 | 1:58.0 | ||
| 307 | maxime benoit | 37 | CAN | 4,827 | 1:58.0 | ||
| 307 | Bryan Berry | 60 | Windsor, CT | USA | The Diamonds (Over Sixties Erging Group) | 4,827 | 1:58.0 |
| 309 | Mikko Nietosvaara | 35 | USA | 4,826 | 1:58.1 | ||
| 310 | Michael Rutz | 44 | Reno, NV | USA | 4,825 | 1:58.1 | |
| 310 | John Olinski | 67 | Frederick, MD | USA | 4,825 | 1:58.1 | |
| 310 | Radu Ogrean | 34 | Lyon | FRA | Legion Etrangere | 4,825 | 1:58.1 |
| 313 | Xavier Thomas | 22 | GBR | 4,824 | 1:58.1 | ||
| 314 | Daniel Bandy | 50 | USA | Naval Special Warfare | 4,822 | 1:58.2 | |
| 315 | David Hard | 53 | GBR | 4,820 | 1:58.2 | ||
| 316 | Ahn jongchul | 66 | 공주시 | KOR | 4,818 | 1:58.3 | |
| 316 | Jac Siemens | 67 | Steinbach, MB | CAN | 4,818 | 1:58.3 | |
| 318 | Ben Jones | 43 | GBR | 4,816 | 1:58.3 | ||
| 319 | Steven Lang | 51 | SKANEATELES, NY | USA | 4,813 | 1:58.4 | |
| 320 | sean chick | 47 | USA | 4,812 | 1:58.4 | ||
| 320 | Neil Williams | 58 | Lincoln University, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,812 | 1:58.4 |
| 322 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 4,811 | 1:58.4 |
| 323 | Holger Wöhle | 55 | GER | GERMAN Rowers and FRIENDS United | 4,809 | 1:58.5 | |
| 324 | Manfred Hofmann | 56 | GER | Ruderverein Kurhessen-Cassel, Kassel | 4,808 | 1:58.5 | |
| 325 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 4,807 | 1:58.5 |
| 326 | Mike Oliver | 51 | Bethesda | GBR | 4,806 | 1:58.6 | |
| 327 | Patrick Leung | 54 | Hong Kong | CHN | Pure Fitness (HK) | 4,805 | 1:58.6 |
| 327 | Marty Westcott | 41 | QLD | AUS | 4,805 | 1:58.6 | |
| 327 | Patrick Wolfram Nolten | 58 | Naperville , IL | USA | The Diamonds (Over Sixties Erging Group) | 4,805 | 1:58.6 |
| 327 | Mark Rutten | 44 | CAN | 4,805 | 1:58.6 | ||
| 327 | Matt Fales | 56 | USA | 4,805 | 1:58.6 | ||
| 332 | Ettiene Coetzee | 44 | NZL | 4,801 | 1:58.7 | ||
| 333 | Selena Williams | 52 | Sydney, NSW | AUS | 4,799 | 1:58.7 | |
| 334 | Steve Bell | 55 | GBR | 4,797 | 1:58.8 | ||
| 334 | Dennis Menting | 48 | NED | 4,797 | 1:58.8 | ||
| 334 | Jason Shao | 46 | USA | 4,797 | 1:58.8 | ||
| 337 | Hans Liefers | 46 | Wateringen | NED | 4,794 | 1:58.8 | |
| 338 | James Withers | 53 | GBR | 4,793 | 1:58.9 | ||
| 338 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 4,793 | 1:58.9 |
| 340 | Sabino Lagattolla | 53 | Hudson, MA | USA | 4,791 | 1:58.9 | |
| 340 | Mark Wertheimer | 65 | HOUSTON, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,791 | 1:58.9 |
| 342 | David Lund | 60 | USA | 4,790 | 1:58.9 | ||
| 343 | Huw Thomas | 63 | Milverton | GBR | Free Spirits | 4,789 | 1:59.0 |
| 343 | Pat Miller | 45 | Owings Mills | USA | 4,789 | 1:59.0 | |
| 345 | Mark Wolffensperger | 43 | NED | 4,787 | 1:59.0 | ||
| 345 | Jon Ward | 47 | USA | 4,787 | 1:59.0 | ||
| 347 | Sam Varano | 53 | USA | 4,784 | 1:59.1 | ||
| 348 | Graham Hardy | 68 | Riverview, NSW | AUS | 4,783 | 1:59.1 | |
| 349 | Petter Christiansen | 50 | NOR | 4,782 | 1:59.1 | ||
| 349 | John Stansfield | 45 | Windsor | GBR | Forum Flyers | 4,782 | 1:59.1 |