Workout of the Day
« December 29, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Manuel Furthmueller | 44 | Gerstetten | GER | 4,464m | 2:07.6 | |
| 600 | Matthew Healey | 32 | USA | 4,464m | 2:07.6 | ||
| 603 | Danilo DAnnunzio | 41 | SUI | 4,463m | 2:07.7 | ||
| 603 | Stuart O’Grady | 57 | GBR | 4,463m | 2:07.7 | ||
| 605 | Richard Longland | 63 | Huntingdon | GBR | 4,462m | 2:07.7 | |
| 606 | Brannan Croft | 52 | USA | 4,460m | 2:07.8 | ||
| 607 | Gordon Cooper | 54 | Glossop | GBR | 4,458m | 2:07.8 | |
| 608 | Joseph Howes | 16 | USA | 4,457m | 2:07.8 | ||
| 609 | Mike Junek | 48 | CAN | 4,456m | 2:07.9 | ||
| 610 | Chris Wubbels | 47 | West Caldwell, NJ | CAN | 4,455m | 2:07.9 | |
| 611 | Matt Brannan | 36 | GBR | 4,454m | 2:07.9 | ||
| 612 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 4,452m | 2:08.0 |
| 613 | Matthis Herrmann | 39 | GER | 4,451m | 2:08.0 | ||
| 614 | Katrin Strache-Ahlering | 40 | GER | 4,448m | 2:08.1 | ||
| 614 | Mark L | 23 | CAN | 4,448m | 2:08.1 | ||
| 616 | John Helfinstine | 46 | Sleepy Hollow, IL | USA | U.S. Army Veterans | 4,447m | 2:08.1 |
| 617 | Ryan Ward | 38 | USA | 4,446m | 2:08.2 | ||
| 618 | Wolfgang Cibulka | 65 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 4,443m | 2:08.2 |
| 618 | Steve Hizak | 59 | Vienna, WV | USA | 4,443m | 2:08.2 | |
| 620 | Jon Edicola | 36 | USA | 4,441m | 2:08.3 | ||
| 621 | Nathaniel Infante | 41 | USA | 4,440m | 2:08.3 | ||
| 622 | BC Adams | 66 | Chichester | GBR | 4,439m | 2:08.4 | |
| 622 | Deborah Grauer | 55 | WA | USA | Sammamish Rowing | 4,439m | 2:08.4 |
| 622 | Howard Moate | 58 | Selby | GBR | 4,439m | 2:08.4 | |
| 622 | Patrick Snyder | 32 | USA | 4,439m | 2:08.4 | ||
| 626 | Bennie Wessels | 48 | Deventer | NED | 4,436m | 2:08.4 | |
| 627 | Julie Maes | 40 | BEL | 4,433m | 2:08.5 | ||
| 628 | Ian Monks | 68 | Alderholt, Dorset | GBR | Christchurch Rowing Club | 4,431m | 2:08.6 |
| 628 | Kirby Ernst | 56 | USA | 4,431m | 2:08.6 | ||
| 630 | Rhys Blewett | 42 | Bude | GBR | 4,430m | 2:08.6 | |
| 631 | Christopher Keleher | 56 | Aspen, CO | USA | University of Oregon | 4,429m | 2:08.6 |
| 632 | Meredith Currier | 47 | Ducktrap Village, ME | USA | 4,424m | 2:08.8 | |
| 632 | John Demetris | 61 | Newmarket, ON | CAN | Team Canada | 4,424m | 2:08.8 |
| 632 | Sean Beeson | 38 | USA | 4,424m | 2:08.8 | ||
| 635 | Craig Turlington | 43 | Sauk Rapids, MN | USA | 4,422m | 2:08.9 | |
| 636 | Tim Peters | 59 | Red Deer, AB | CAN | 4,419m | 2:08.9 | |
| 636 | Martin Renner | 58 | GER | 4,419m | 2:08.9 | ||
| 638 | Winter Braman | 38 | USA | 4,417m | 2:09.0 | ||
| 638 | Alexander Spatz | 47 | GER | 4,417m | 2:09.0 | ||
| 640 | Rein van Heukelom | 63 | NED | 4,416m | 2:09.0 | ||
| 641 | Peter Crompton | 52 | USA | 4,415m | 2:09.1 | ||
| 642 | Mario M | 48 | Turin | ITA | 4,413m | 2:09.1 | |
| 643 | Kaitlyn Yakish | 38 | USA | 4,411m | 2:09.2 | ||
| 643 | Scott Miller | 34 | USA | 4,411m | 2:09.2 | ||
| 643 | Jonathan Mow | 58 | San Diego, CA | USA | 4,411m | 2:09.2 | |
| 643 | Tim Kay | 52 | USA | 4,411m | 2:09.2 | ||
| 647 | Lon Olsen | 58 | USA | 4,408m | 2:09.3 | ||
| 647 | Gerhard Becker | 56 | Weinheim | GER | 4,408m | 2:09.3 | |
| 647 | Margaret Snell | 42 | Bangor, ME | USA | 4,408m | 2:09.3 | |
| 650 | Kathleen Donohoe | 41 | USA | 4,406m | 2:09.3 |