Workout of the Day

« December 29, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
600 Manuel Furthmueller 44 GER 4,464m 2:07.6
600 Matthew Healey 32 USA 4,464m 2:07.6
603 Danilo DAnnunzio 41 SUI 4,463m 2:07.7
603 Stuart O’Grady 57 GBR 4,463m 2:07.7
605 Richard Longland 63 GBR 4,462m 2:07.7
606 Brannan Croft 52 USA 4,460m 2:07.8
607 Gordon Cooper 54 GBR 4,458m 2:07.8
608 Joseph Howes 16 USA 4,457m 2:07.8
609 Mike Junek 48 CAN 4,456m 2:07.9
610 Chris Wubbels 47 USA 4,455m 2:07.9
611 Matt Brannan 36 GBR 4,454m 2:07.9
612 Konrad Frankenberg 47 GER 4,452m 2:08.0
613 Matthis Herrmann 39 GER 4,451m 2:08.0
614 Katrin Strache-Ahlering 40 GER 4,448m 2:08.1
614 Mark L 23 CAN 4,448m 2:08.1
616 John Helfinstine 46 USA 4,447m 2:08.1
617 Ryan Ward 38 USA 4,446m 2:08.2
618 Wolfgang Cibulka 65 GER 4,443m 2:08.2
618 Steve Hizak 59 USA 4,443m 2:08.2
620 Jon Edicola 36 USA 4,441m 2:08.3
621 Nathaniel Infante 41 USA 4,440m 2:08.3
622 BC Adams 66 GBR 4,439m 2:08.4
622 Deborah Grauer 55 USA 4,439m 2:08.4
622 Howard Moate 58 GBR 4,439m 2:08.4
622 Patrick Snyder 32 USA 4,439m 2:08.4
626 Bennie Wessels 48 NED 4,436m 2:08.4
627 Julie Maes 40 BEL 4,433m 2:08.5
628 Ian Monks 68 GBR 4,431m 2:08.6
628 Kirby Ernst 56 USA 4,431m 2:08.6
630 Rhys Blewett 42 GBR 4,430m 2:08.6
631 Christopher Keleher 56 USA 4,429m 2:08.6
632 Meredith Currier 47 USA 4,424m 2:08.8
632 John Demetris 61 CAN 4,424m 2:08.8
632 Sean Beeson 38 USA 4,424m 2:08.8
635 Craig Turlington 43 USA 4,422m 2:08.9
636 Tim Peters 59 CAN 4,419m 2:08.9
636 Martin Renner 58 GER 4,419m 2:08.9
638 Winter Braman 38 USA 4,417m 2:09.0
638 Alexander Spatz 47 GER 4,417m 2:09.0
640 Rein van Heukelom 63 NED 4,416m 2:09.0
641 Peter Crompton 52 USA 4,415m 2:09.1
642 Mario M 48 ITA 4,413m 2:09.1
643 Kaitlyn Yakish 38 USA 4,411m 2:09.2
643 Scott Miller 34 USA 4,411m 2:09.2
643 Jonathan Mow 58 USA 4,411m 2:09.2
643 Tim Kay 52 USA 4,411m 2:09.2
647 Lon Olsen 58 USA 4,408m 2:09.3
647 Gerhard Becker 56 GER 4,408m 2:09.3
647 Margaret Snell 42 USA 4,408m 2:09.3
650 Kathleen Donohoe 41 USA 4,406m 2:09.3