Workout of the Day

« December 29, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Kathleen Donohoe	41		USA		4,406	2:09.3
652	Francesco Del Giudice	62	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	4,405	2:09.3
653	Dave Vehige	50		USA		4,404	2:09.4
653	John Weil	73	New Orleans, LA	USA		4,404	2:09.4
653	Robert Line	64	Budapest	HUN		4,404	2:09.4
656	Ron Rudd	60		USA		4,403	2:09.4
657	David Whatmore	63	Poole	GBR	The Diamonds (Over Sixties Erging Group)	4,402	2:09.4
657	Stephen Bloechl	42	West Salem, WI	USA		4,402	2:09.4
659	Daniel Garcia	36		MEX		4,401	2:09.5
660	Matt Radkie	38	AB	CAN		4,400	2:09.5
661	Mark D.	41	Springfield, VA	USA	reddit /r/ rowing	4,399	2:09.5
662	Noah K	-		USA		4,394	2:09.7
663	Stacy Patch	34		USA		4,392	2:09.7
664	Walter Williams	59		USA	The Diamonds (Over Sixties Erging Group)	4,389	2:09.8
664	Jonathan Messer	43	MO	USA		4,389	2:09.8
666	John Phillips	70	Tumwater, WA	USA		4,388	2:09.8
667	Daniel Shapiro	35		USA		4,385	2:09.9
668	Jason Landingham	50	MI	USA	CrossFit Mastodon	4,384	2:10.0
669	Mark Kepke	61	Cary, NC	USA		4,383	2:10.0
670	Sean D	59	McKinney, TX	USA		4,381	2:10.1
671	Geoff Ravenhall	51		GBR		4,380	2:10.1
672	Todd Rogers	53	Honeoye Falls, NY	USA	United States Marine Corps	4,379	2:10.1
673	Ben Gunn	48		BEL		4,378	2:10.1
674	fabian lohr	39		GER		4,377	2:10.2
675	Joanna Greenwood	32		GBR		4,376	2:10.2
676	Oliver Bishop	48		SUI		4,372	2:10.3
676	Mark Rosenbaum	72	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	4,372	2:10.3
678	Mark Logan	67	Kailua, HI	USA		4,369	2:10.4
679	Tom Edmonds	65	roswell, GA	USA		4,368	2:10.4
679	T Ecks	70		USA		4,368	2:10.4
681	Chris Cho	40	Ottawa Hills, OH	USA		4,366	2:10.5
682	Jonathan Munsill	31	Point Mugu, CA	USA	US Navy Veteran	4,365	2:10.5
683	0711Chris *	41		GER		4,360	2:10.7
684	Ali Jichi	53		IRL		4,357	2:10.8
685	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	4,355	2:10.8
685	Maria McKey	56		USA		4,355	2:10.8
687	Matt Shine	55		USA		4,354	2:10.9
687	Horace Shuriah	54	Suffolk	GBR	We Are Invictus	4,354	2:10.9
689	Tauren Tauren	43		CAN		4,352	2:10.9
689	Melissa Montgomery	42	CO	USA		4,352	2:10.9
691	Clare Barton	52		GBR		4,351	2:11.0
692	Ryan Folker	45		USA		4,346	2:11.1
693	Sam McFall	42		USA		4,345	2:11.1
693	Kevin Donohoe	48	Harriman , NY	USA		4,345	2:11.1
693	Davey Canz	31		USA		4,345	2:11.1
696	Cvie Ru	43	Oradea	ROU		4,344	2:11.2
697	Erik Loland	58	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	4,343	2:11.2
698	J. Brian Byrd	50		USA	University of Michigan	4,341	2:11.3
699	olf gypsy	52	heidelberg	GER		4,339	2:11.3
700	Kevin Young	49		CAN		4,337	2:11.4