Workout of the Day

« December 29, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Francesco Del Giudice	62	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	4,405m	2:09.3
652	Dave Vehige	50		USA		4,404m	2:09.4
652	John Weil	73	New Orleans, LA	USA		4,404m	2:09.4
652	Robert Line	64	Budapest	HUN		4,404m	2:09.4
655	Ron Rudd	60		USA		4,403m	2:09.4
656	David Whatmore	63	Poole	GBR	The Diamonds (Over Sixties Erging Group)	4,402m	2:09.4
656	Stephen Bloechl	42	West Salem, WI	USA		4,402m	2:09.4
658	Daniel Garcia	36		MEX		4,401m	2:09.5
659	Matt Radkie	38	AB	CAN		4,400m	2:09.5
660	Mark D.	41	Springfield, VA	USA	reddit /r/ rowing	4,399m	2:09.5
661	Noah K	-		USA		4,394m	2:09.7
662	Stacy Patch	34		USA		4,392m	2:09.7
663	Walter Williams	59		USA	The Diamonds (Over Sixties Erging Group)	4,389m	2:09.8
663	Jonathan Messer	43	MO	USA		4,389m	2:09.8
665	John Phillips	70	Tumwater, WA	USA		4,388m	2:09.8
666	Daniel Shapiro	35		USA		4,385m	2:09.9
667	Jason Landingham	50	MI	USA	CrossFit Mastodon	4,384m	2:10.0
668	Mark Kepke	61	Cary, NC	USA		4,383m	2:10.0
669	Sean D	59	McKinney, TX	USA		4,381m	2:10.1
670	Geoff Ravenhall	51		GBR		4,380m	2:10.1
671	Todd Rogers	53	Honeoye Falls, NY	USA	United States Marine Corps	4,379m	2:10.1
672	Ben Gunn	48		BEL		4,378m	2:10.1
673	fabian lohr	39		GER		4,377m	2:10.2
674	Joanna Greenwood	32		GBR		4,376m	2:10.2
675	Oliver Bishop	48		SUI		4,372m	2:10.3
675	Mark Rosenbaum	72	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	4,372m	2:10.3
677	Mark Logan	67	Kailua, HI	USA		4,369m	2:10.4
678	Tom Edmonds	65	roswell, GA	USA		4,368m	2:10.4
678	T Ecks	70		USA		4,368m	2:10.4
680	Chris Cho	40	Ottawa Hills, OH	USA		4,366m	2:10.5
681	Jonathan Munsill	31	Point Mugu, CA	USA	US Navy Veteran	4,365m	2:10.5
682	0711Chris *	41		GER		4,360m	2:10.7
683	Ali Jichi	53		IRL		4,357m	2:10.8
684	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	4,355m	2:10.8
684	Maria McKey	56		USA		4,355m	2:10.8
686	Matt Shine	55		USA		4,354m	2:10.9
686	Horace Shuriah	54	Suffolk	GBR	We Are Invictus	4,354m	2:10.9
688	Tauren Tauren	43		CAN		4,352m	2:10.9
688	Melissa Montgomery	42	CO	USA		4,352m	2:10.9
690	Clare Barton	52		GBR		4,351m	2:11.0
691	Ryan Folker	45		USA		4,346m	2:11.1
692	Sam McFall	42		USA		4,345m	2:11.1
692	Kevin Donohoe	48	Harriman , NY	USA		4,345m	2:11.1
692	Davey Canz	31		USA		4,345m	2:11.1
695	Cvie Ru	43	Oradea	ROU		4,344m	2:11.2
696	Erik Loland	58		DEN	The Diamonds (Over Sixties Erging Group)	4,343m	2:11.2
697	J. Brian Byrd	50		USA	University of Michigan	4,341m	2:11.3
698	olf gypsy	52	heidelberg	GER		4,339m	2:11.3
699	Kevin Young	49		CAN		4,337m	2:11.4
700	Chad Biniker	47		USA		4,331m	2:11.6