Workout of the Day

« December 29, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
651 Francesco Del Giudice 62 ITA 4,405m 2:09.3
652 Dave Vehige 50 USA 4,404m 2:09.4
652 John Weil 73 USA 4,404m 2:09.4
652 Robert Line 64 HUN 4,404m 2:09.4
655 Ron Rudd 60 USA 4,403m 2:09.4
656 David Whatmore 63 GBR 4,402m 2:09.4
656 Stephen Bloechl 42 USA 4,402m 2:09.4
658 Daniel Garcia 36 MEX 4,401m 2:09.5
659 Matt Radkie 38 CAN 4,400m 2:09.5
660 Mark D. 41 USA 4,399m 2:09.5
661 Noah K - USA 4,394m 2:09.7
662 Stacy Patch 34 USA 4,392m 2:09.7
663 Walter Williams 59 USA 4,389m 2:09.8
663 Jonathan Messer 43 USA 4,389m 2:09.8
665 John Phillips 70 USA 4,388m 2:09.8
666 Daniel Shapiro 35 USA 4,385m 2:09.9
667 Jason Landingham 50 USA 4,384m 2:10.0
668 Mark Kepke 61 USA 4,383m 2:10.0
669 Sean D 59 USA 4,381m 2:10.1
670 Geoff Ravenhall 51 GBR 4,380m 2:10.1
671 Todd Rogers 53 USA 4,379m 2:10.1
672 Ben Gunn 48 BEL 4,378m 2:10.1
673 fabian lohr 39 GER 4,377m 2:10.2
674 Joanna Greenwood 32 GBR 4,376m 2:10.2
675 Oliver Bishop 48 SUI 4,372m 2:10.3
675 Mark Rosenbaum 72 USA 4,372m 2:10.3
677 Mark Logan 67 USA 4,369m 2:10.4
678 Tom Edmonds 65 USA 4,368m 2:10.4
678 T Ecks 70 USA 4,368m 2:10.4
680 Chris Cho 40 USA 4,366m 2:10.5
681 Jonathan Munsill 31 USA 4,365m 2:10.5
682 0711Chris * 41 GER 4,360m 2:10.7
683 Ali Jichi 53 IRL 4,357m 2:10.8
684 Glenn Schabes 63 USA 4,355m 2:10.8
684 Maria McKey 56 USA 4,355m 2:10.8
686 Matt Shine 55 USA 4,354m 2:10.9
686 Horace Shuriah 54 GBR 4,354m 2:10.9
688 Tauren Tauren 43 CAN 4,352m 2:10.9
688 Melissa Montgomery 42 USA 4,352m 2:10.9
690 Clare Barton 52 GBR 4,351m 2:11.0
691 Ryan Folker 45 USA 4,346m 2:11.1
692 Sam McFall 42 USA 4,345m 2:11.1
692 Kevin Donohoe 48 USA 4,345m 2:11.1
692 Davey Canz 31 USA 4,345m 2:11.1
695 Cvie Ru 43 ROU 4,344m 2:11.2
696 Erik Loland 58 DEN 4,343m 2:11.2
697 J. Brian Byrd 50 USA 4,341m 2:11.3
698 olf gypsy 52 GER 4,339m 2:11.3
699 Kevin Young 49 CAN 4,337m 2:11.4
700 Chad Biniker 47 USA 4,331m 2:11.6