Workout of the Day
« December 30, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1199 | Margrette Castro | 51 | Denver, CO | USA | CrossFit Park Hill | 3,141 | 2:47.1 |
| 1202 | Rita Veloso | 38 | BRA | 3,138 | 2:47.3 | ||
| 1203 | Heather Taylor | 48 | GBR | 3,135 | 2:47.4 | ||
| 1204 | Samantha Ortiz | - | WY | USA | 3,122 | 2:48.1 | |
| 1205 | Anne Hoehn | 60 | USA | 3,117 | 2:48.4 | ||
| 1206 | Marymel Hyddén | 55 | SWE | 3,116 | 2:48.4 | ||
| 1206 | B C | 44 | DC | USA | 3,116 | 2:48.4 | |
| 1208 | Wayne Strong | 92 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,112 | 2:48.7 |
| 1208 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,112 | 2:48.7 |
| 1210 | Mike DePasquale | 38 | USA | 3,111 | 2:48.7 | ||
| 1211 | Anh Vu | 25 | USA | 3,110 | 2:48.8 | ||
| 1211 | Karen Burnett | 50 | UT | USA | 3,110 | 2:48.8 | |
| 1213 | Zheng Liu | 35 | USA | 3,102 | 2:49.2 | ||
| 1214 | Don Andrews | 64 | USA | 3,101 | 2:49.3 | ||
| 1214 | CA Nicholson | 58 | USA | CROSSFIT | 3,101 | 2:49.3 | |
| 1216 | Jason Whitaker | 51 | USA | 3,100 | 2:49.3 | ||
| 1217 | Julie Curbilié | 53 | FRA | 3,090 | 2:49.9 | ||
| 1218 | Louise Ermel | 14 | FRA | 3,085 | 2:50.1 | ||
| 1218 | Julie Patton | 46 | USA | 3,085 | 2:50.1 | ||
| 1220 | Anh Do | 34 | CAN | 3,080 | 2:50.4 | ||
| 1221 | Frederick Foster | 43 | USA | 3,077 | 2:50.6 | ||
| 1222 | Jeffrey Tang | 47 | CHN | 3,076 | 2:50.6 | ||
| 1223 | Laura Dorojan | 49 | USA | 3,074 | 2:50.7 | ||
| 1224 | Kelly Driver | 51 | USA | 3,069 | 2:51.0 | ||
| 1225 | Bryan Vick | 68 | USA | 3,067 | 2:51.1 | ||
| 1226 | Anitra Sopronyi | 32 | USA | 3,063 | 2:51.4 | ||
| 1227 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 3,057 | 2:51.7 |
| 1228 | Richard DiMambro | 67 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,054 | 2:51.9 |
| 1229 | Lindsay Nhan | 39 | CAN | 3,048 | 2:52.2 | ||
| 1230 | Stacie Petter | 46 | NC | USA | 3,044 | 2:52.4 | |
| 1231 | Sylvia Plumb | 55 | Danville, VT | USA | 3,040 | 2:52.6 | |
| 1232 | Marci Stearns | 43 | USA | 3,038 | 2:52.8 | ||
| 1232 | Claudia Palacios | 39 | USA | 3,038 | 2:52.8 | ||
| 1234 | Linda Mullenbach | 67 | USA | 3,037 | 2:52.8 | ||
| 1235 | Dawn Marie Kasischke | 65 | USA | 3,033 | 2:53.0 | ||
| 1236 | Lulu Lu | 28 | CHN | 3,028 | 2:53.3 | ||
| 1236 | Marcelo Núñez | 58 | ARG | 3,028 | 2:53.3 | ||
| 1238 | Erica Ellis | 35 | USA | 3,025 | 2:53.5 | ||
| 1239 | Leticia S | - | ON | CAN | Fitness Matters | 3,005 | 2:54.7 |
| 1240 | Elizabeth Butts | 42 | USA | 3,000 | 2:55.0 | ||
| 1241 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 2,999 | 2:55.0 |
| 1242 | Erica Letren | 42 | USA | 2,992 | 2:55.4 | ||
| 1243 | Douglas Marley | 63 | Gilbert , AZ | USA | Arizona Outlaws | 2,987 | 2:55.7 |
| 1244 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 2,985 | 2:55.8 |
| 1245 | Joshua Andersen | 45 | Mountain House, CA | USA | Comcast Media Center | 2,973 | 2:56.5 |
| 1246 | Lisa Yue Shou | 54 | CHN | 2,968 | 2:56.8 | ||
| 1247 | Ohiana Rooney | 44 | GBR | 2,962 | 2:57.2 | ||
| 1248 | Olli Nikkilä | 63 | FIN | 2,951 | 2:57.9 | ||
| 1249 | Birgit Overgaard | 71 | DEN | 2,917 | 2:59.9 | ||
| 1250 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 2,900 | 3:01.0 |