Workout of the Day

« December 30, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Gene Kelley	71		USA		3,141m	2:47.1
1200	Margrette Castro	51	Denver, CO	USA	CrossFit Park Hill	3,141m	2:47.1
1203	Rita Veloso	38		BRA		3,138m	2:47.3
1204	Heather Taylor	48		GBR		3,135m	2:47.4
1205	Samantha Ortiz	-	WY	USA		3,122m	2:48.1
1206	Anne Hoehn	60		USA		3,117m	2:48.4
1207	Marymel Hyddén	55		SWE		3,116m	2:48.4
1207	B C	44	DC	USA		3,116m	2:48.4
1209	Wayne Strong	92	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	3,112m	2:48.7
1209	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,112m	2:48.7
1211	Mike DePasquale	38		USA		3,111m	2:48.7
1212	Anh Vu	25		USA		3,110m	2:48.8
1212	Karen Burnett	50	UT	USA		3,110m	2:48.8
1214	Zheng Liu	35		USA		3,102m	2:49.2
1215	Don Andrews	64		USA		3,101m	2:49.3
1215	CA Nicholson	58		USA	CROSSFIT	3,101m	2:49.3
1217	Jason Whitaker	51		USA		3,100m	2:49.3
1218	Julie Curbilié	53		FRA		3,090m	2:49.9
1219	Louise Ermel	14		FRA		3,085m	2:50.1
1219	Julie Patton	46		USA		3,085m	2:50.1
1221	Anh Do	34		CAN		3,080m	2:50.4
1222	Frederick Foster	43		USA		3,077m	2:50.6
1223	Jeffrey Tang	47		CHN		3,076m	2:50.6
1224	Laura Dorojan	49		USA		3,074m	2:50.7
1225	Kelly Driver	51		USA		3,069m	2:51.0
1226	Bryan Vick	68		USA		3,067m	2:51.1
1227	Anitra Sopronyi	32		USA		3,063m	2:51.4
1228	Roger Burrell	92	Chester le Street	GBR	Free Spirits	3,057m	2:51.7
1229	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	3,054m	2:51.9
1230	Lindsay Nhan	39		CAN		3,048m	2:52.2
1231	Stacie Petter	46	NC	USA		3,044m	2:52.4
1232	Sylvia Plumb	55	Danville, VT	USA		3,040m	2:52.6
1233	Marci Stearns	43		USA		3,038m	2:52.8
1233	Claudia Palacios	39		USA		3,038m	2:52.8
1235	Linda Mullenbach	67		USA		3,037m	2:52.8
1236	Jean-Marie LOYANT	76	Bretagne	FRA		3,034m	2:53.0
1237	Dawn Marie Kasischke	65		USA		3,033m	2:53.0
1238	Lulu Lu	28		CHN		3,028m	2:53.3
1238	Marcelo Núñez	58		ARG		3,028m	2:53.3
1240	Erica Ellis	35		USA		3,025m	2:53.5
1241	Leticia S	-	ON	CAN	Fitness Matters	3,005m	2:54.7
1242	Elizabeth Butts	42		USA		3,000m	2:55.0
1243	Lee Evans	84	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	2,999m	2:55.0
1244	Erica Letren	42		USA		2,992m	2:55.4
1245	Douglas Marley	63	Gilbert , AZ	USA	Arizona Outlaws	2,987m	2:55.7
1246	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	2,985m	2:55.8
1247	Joshua Andersen	45		USA		2,973m	2:56.5
1248	Lisa Yue Shou	54		CHN		2,968m	2:56.8
1249	Ohiana Rooney	44		GBR		2,962m	2:57.2
1250	Olli Nikkilä	63		FIN		2,951m	2:57.9