Workout of the Day

« December 30, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1199	Margrette Castro	51	Denver, CO	USA	CrossFit Park Hill	3,141	2:47.1
1202	Rita Veloso	38		BRA		3,138	2:47.3
1203	Heather Taylor	48		GBR		3,135	2:47.4
1204	Samantha Ortiz	-	WY	USA		3,122	2:48.1
1205	Anne Hoehn	60		USA		3,117	2:48.4
1206	Marymel Hyddén	55		SWE		3,116	2:48.4
1206	B C	44	DC	USA		3,116	2:48.4
1208	Wayne Strong	92	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	3,112	2:48.7
1208	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,112	2:48.7
1210	Mike DePasquale	38		USA		3,111	2:48.7
1211	Anh Vu	25		USA		3,110	2:48.8
1211	Karen Burnett	50	UT	USA		3,110	2:48.8
1213	Zheng Liu	35		USA		3,102	2:49.2
1214	Don Andrews	64		USA		3,101	2:49.3
1214	CA Nicholson	58		USA	CROSSFIT	3,101	2:49.3
1216	Jason Whitaker	51		USA		3,100	2:49.3
1217	Julie Curbilié	53		FRA		3,090	2:49.9
1218	Louise Ermel	14		FRA		3,085	2:50.1
1218	Julie Patton	46		USA		3,085	2:50.1
1220	Anh Do	34		CAN		3,080	2:50.4
1221	Frederick Foster	43		USA		3,077	2:50.6
1222	Jeffrey Tang	47		CHN		3,076	2:50.6
1223	Laura Dorojan	49		USA		3,074	2:50.7
1224	Kelly Driver	51		USA		3,069	2:51.0
1225	Bryan Vick	68		USA		3,067	2:51.1
1226	Anitra Sopronyi	32		USA		3,063	2:51.4
1227	Roger Burrell	92	Chester le Street	GBR	Free Spirits	3,057	2:51.7
1228	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	3,054	2:51.9
1229	Lindsay Nhan	39		CAN		3,048	2:52.2
1230	Stacie Petter	46	NC	USA		3,044	2:52.4
1231	Sylvia Plumb	55	Danville, VT	USA		3,040	2:52.6
1232	Marci Stearns	43		USA		3,038	2:52.8
1232	Claudia Palacios	39		USA		3,038	2:52.8
1234	Linda Mullenbach	67		USA		3,037	2:52.8
1235	Dawn Marie Kasischke	65		USA		3,033	2:53.0
1236	Lulu Lu	28		CHN		3,028	2:53.3
1236	Marcelo Núñez	58		ARG		3,028	2:53.3
1238	Erica Ellis	35		USA		3,025	2:53.5
1239	Leticia S	-	ON	CAN	Fitness Matters	3,005	2:54.7
1240	Elizabeth Butts	42		USA		3,000	2:55.0
1241	Lee Evans	84	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	2,999	2:55.0
1242	Erica Letren	42		USA		2,992	2:55.4
1243	Douglas Marley	63	Gilbert , AZ	USA	Arizona Outlaws	2,987	2:55.7
1244	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	2,985	2:55.8
1245	Joshua Andersen	45	Mountain House, CA	USA	Comcast Media Center	2,973	2:56.5
1246	Lisa Yue Shou	54		CHN		2,968	2:56.8
1247	Ohiana Rooney	44		GBR		2,962	2:57.2
1248	Olli Nikkilä	63		FIN		2,951	2:57.9
1249	Birgit Overgaard	71		DEN		2,917	2:59.9
1250	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,900	3:01.0