Workout of the Day

« December 30, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Roger Hines	63	Troy, OH	USA		3,309	2:38.6
1152	Erich Behm	52		USA		3,307	2:38.7
1153	Jeff Cardwell	52		USA		3,304	2:38.8
1154	Debra TItone	56		CAN		3,301	2:39.0
1155	Natalie Pangburn	60		USA		3,297	2:39.2
1155	Holly Thomas	43		USA		3,297	2:39.2
1157	Louise McGonigal	80	Elmvale , ON	CAN	Greenville Indoor Rowing	3,296	2:39.2
1158	Cindy Stevens	64		USA		3,294	2:39.3
1159	Victoria Millner	38		USA		3,287	2:39.7
1160	Paula Cabrera	49		USA		3,286	2:39.7
1161	Fern Splichal	79	Orillia, ON	CAN	Orillia Rowing Club	3,279	2:40.1
1162	Stacey Noble	47		USA		3,275	2:40.3
1163	Nikki Elenz	51		USA		3,272	2:40.4
1163	John C HIGGINBOTHAM	61		USA		3,272	2:40.4
1165	Handly Cameron	54	Dunwoody, GA	USA		3,270	2:40.5
1166	Simone Dehen	51		GER		3,267	2:40.6
1167	Effie Chen	32		CHN		3,266	2:40.7
1168	Hans Laskewitz	70		NED		3,265	2:40.7
1168	Sam Parker	23		USA		3,265	2:40.7
1170	Carol Davies	58		GBR		3,252	2:41.4
1171	Adeline H	43		AUS		3,248	2:41.6
1171	Miluska Garcia-Diaz	51		USA		3,248	2:41.6
1173	Gary Martin	63	Troon	GBR		3,244	2:41.8
1173	Scott Fletcher	68		USA		3,244	2:41.8
1173	R V	43		USA		3,244	2:41.8
1176	曹健	34	金华	CHN	亦可赛艇	3,242	2:41.9
1176	Deanna Bratcher	62		USA	The Diamonds (Over Sixties Erging Group)	3,242	2:41.9
1178	Terry Parent	41		USA		3,241	2:41.9
1179	Kirk Diegel	65		USA		3,231	2:42.4
1180	Robert Lynch	82	Melrose, MA	USA		3,226	2:42.7
1181	Diana Całczyńska	39		POL		3,224	2:42.8
1182	joseph woodard iii	65		USA		3,216	2:43.2
1183	Jillian Bante	33		USA		3,213	2:43.3
1184	Remo Sberna	50		ITA		3,210	2:43.5
1184	Joe Harrison	46		USA		3,210	2:43.5
1186	Savannah Van Leuven	24		USA		3,201	2:44.0
1187	June Winchester	45	Middletown, DE	USA		3,199	2:44.1
1188	Susan Pollack	64		USA		3,194	2:44.3
1189	michael heifetz	56		USA		3,192	2:44.4
1190	Erin Fairchild	40		USA		3,191	2:44.5
1191	Daria Rubin	24		USA		3,189	2:44.6
1192	Minal P	54		CAN		3,187	2:44.7
1193	Sana Kat	45		AUS		3,186	2:44.7
1194	K T	44	Riverview, NB	CAN		3,171	2:45.5
1195	Steven Kaplan	70		USA		3,163	2:45.9
1196	Carissa Metoyer	41	NC	USA		3,158	2:46.2
1197	Mark Auchter	65	Austin, TX	USA		3,151	2:46.6
1198	Marcellus Davis	61	Falls Church, VA	USA		3,150	2:46.6
1199	shirin s	48		AUT		3,145	2:46.9
1200	Mike Wright	54		USA		3,144	2:46.9