Workout of the Day

« December 30, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Erich Behm	52		USA		3,307m	2:38.7
1152	Jeff Cardwell	52		USA		3,304m	2:38.8
1153	Debra TItone	56		CAN		3,301m	2:39.0
1154	Natalie Pangburn	60		USA		3,297m	2:39.2
1154	Holly Thomas	43		USA		3,297m	2:39.2
1156	Louise McGonigal	80	Elmvale , ON	CAN	Greenville Indoor Rowing	3,296m	2:39.2
1157	Cindy Stevens	64		USA		3,294m	2:39.3
1158	Victoria Millner	38		USA		3,287m	2:39.7
1159	Paula Cabrera	49		USA		3,286m	2:39.7
1160	Fern Splichal	79	Orillia, ON	CAN		3,279m	2:40.1
1161	Stacey Noble	47		USA		3,275m	2:40.3
1162	Nikki Elenz	51		USA		3,272m	2:40.4
1162	John C HIGGINBOTHAM	61		USA		3,272m	2:40.4
1164	Handly Cameron	54	Dunwoody, GA	USA		3,270m	2:40.5
1165	Simone Dehen	51		GER		3,267m	2:40.6
1166	Effie Chen	32		CHN		3,266m	2:40.7
1167	Hans Laskewitz	70		NED		3,265m	2:40.7
1167	Sam Parker	23		USA		3,265m	2:40.7
1169	Carol Davies	58		GBR		3,252m	2:41.4
1170	Adeline H	43		AUS		3,248m	2:41.6
1170	Miluska Garcia-Diaz	51		USA		3,248m	2:41.6
1172	Gary Martin	63	Troon	GBR		3,244m	2:41.8
1172	Scott Fletcher	68		USA		3,244m	2:41.8
1172	R V	43		USA		3,244m	2:41.8
1175	健曹	34	金华	CHN	亦可赛艇	3,242m	2:41.9
1175	Deanna Bratcher	62		USA	The Diamonds (Over Sixties Erging Group)	3,242m	2:41.9
1177	Terry Parent	41		USA		3,241m	2:41.9
1178	Kirk Diegel	65		USA		3,231m	2:42.4
1179	Robert Lynch	82	Melrose, MA	USA		3,226m	2:42.7
1180	Diana Całczyńska	39		POL		3,224m	2:42.8
1181	joseph woodard iii	65		USA		3,216m	2:43.2
1182	Jillian Bante	33		USA		3,213m	2:43.3
1183	Remo Sberna	50		ITA		3,210m	2:43.5
1183	Joe Harrison	46		USA		3,210m	2:43.5
1185	Savannah Van Leuven	24		USA		3,201m	2:44.0
1186	June Winchester	45	Middletown, DE	USA		3,199m	2:44.1
1187	Susan Pollack	64		USA		3,194m	2:44.3
1188	michael heifetz	56		USA		3,192m	2:44.4
1189	Erin Fairchild	40		USA		3,191m	2:44.5
1190	Daria Rubin	24		USA		3,189m	2:44.6
1191	Minal P	54		CAN		3,187m	2:44.7
1192	Sana Kat	45		AUS		3,186m	2:44.7
1193	K T	44	Riverview, NB	CAN		3,171m	2:45.5
1194	Steven Kaplan	70		USA		3,163m	2:45.9
1195	Carissa Metoyer	41	NC	USA		3,158m	2:46.2
1196	Mark Auchter	65	Austin, TX	USA		3,151m	2:46.6
1197	Marcellus Davis	61	Falls Church, VA	USA		3,150m	2:46.6
1198	shirin s	48		AUT		3,145m	2:46.9
1199	Mike Wright	54		USA		3,144m	2:46.9
1200	Angie Malloy	62	Davis, CA	USA		3,141m	2:47.1