Workout of the Day
« December 30, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Jeff Cardwell | 52 | USA | 3,304 | 2:38.8 | ||
| 1152 | Debra TItone | 56 | CAN | 3,301 | 2:39.0 | ||
| 1153 | Natalie Pangburn | 60 | USA | 3,297 | 2:39.2 | ||
| 1153 | Holly Thomas | 43 | USA | 3,297 | 2:39.2 | ||
| 1155 | Louise McGonigal | 80 | Elmvale , ON | CAN | Greenville Indoor Rowing | 3,296 | 2:39.2 |
| 1156 | Cindy Stevens | 64 | USA | 3,294 | 2:39.3 | ||
| 1157 | Victoria Millner | 38 | USA | 3,287 | 2:39.7 | ||
| 1158 | Paula Cabrera | 49 | USA | 3,286 | 2:39.7 | ||
| 1159 | Fern Splichal | 79 | Orillia, ON | CAN | Orillia Rowing Club | 3,279 | 2:40.1 |
| 1160 | Stacey Noble | 47 | USA | 3,275 | 2:40.3 | ||
| 1161 | Nikki Elenz | 51 | USA | 3,272 | 2:40.4 | ||
| 1161 | John C HIGGINBOTHAM | 61 | USA | 3,272 | 2:40.4 | ||
| 1163 | Handly Cameron | 54 | Dunwoody, GA | USA | 3,270 | 2:40.5 | |
| 1164 | Simone Dehen | 51 | GER | 3,267 | 2:40.6 | ||
| 1165 | Effie Chen | 32 | CHN | 3,266 | 2:40.7 | ||
| 1166 | Hans Laskewitz | 70 | NED | 3,265 | 2:40.7 | ||
| 1166 | Sam Parker | 23 | USA | 3,265 | 2:40.7 | ||
| 1168 | Carol Davies | 58 | GBR | 3,252 | 2:41.4 | ||
| 1169 | Adeline H | 43 | AUS | 3,248 | 2:41.6 | ||
| 1169 | Miluska Garcia-Diaz | 51 | USA | 3,248 | 2:41.6 | ||
| 1171 | Gary Martin | 63 | Troon | GBR | 3,244 | 2:41.8 | |
| 1171 | Scott Fletcher | 68 | USA | 3,244 | 2:41.8 | ||
| 1171 | R V | 43 | USA | 3,244 | 2:41.8 | ||
| 1174 | 曹 健 | 34 | 金华 | CHN | 亦可赛艇 | 3,242 | 2:41.9 |
| 1174 | Deanna Bratcher | 62 | USA | The Diamonds (Over Sixties Erging Group) | 3,242 | 2:41.9 | |
| 1176 | Terry Parent | 41 | USA | 3,241 | 2:41.9 | ||
| 1177 | Kirk Diegel | 65 | USA | 3,231 | 2:42.4 | ||
| 1178 | Robert Lynch | 82 | Melrose, MA | USA | 3,226 | 2:42.7 | |
| 1179 | Diana Całczyńska | 39 | POL | 3,224 | 2:42.8 | ||
| 1180 | joseph woodard iii | 65 | USA | 3,216 | 2:43.2 | ||
| 1181 | Jillian Bante | 33 | USA | 3,213 | 2:43.3 | ||
| 1182 | Remo Sberna | 50 | ITA | 3,210 | 2:43.5 | ||
| 1182 | Joe Harrison | 46 | USA | 3,210 | 2:43.5 | ||
| 1184 | Savannah Van Leuven | 24 | USA | 3,201 | 2:44.0 | ||
| 1185 | June Winchester | 45 | Middletown, DE | USA | 3,199 | 2:44.1 | |
| 1186 | Susan Pollack | 64 | USA | 3,194 | 2:44.3 | ||
| 1187 | michael heifetz | 56 | USA | 3,192 | 2:44.4 | ||
| 1188 | Erin Fairchild | 40 | USA | 3,191 | 2:44.5 | ||
| 1189 | Daria Rubin | 24 | USA | 3,189 | 2:44.6 | ||
| 1190 | Minal P | 54 | CAN | 3,187 | 2:44.7 | ||
| 1191 | Sana Kat | 45 | AUS | 3,186 | 2:44.7 | ||
| 1192 | K T | 44 | Riverview, NB | CAN | 3,171 | 2:45.5 | |
| 1193 | Steven Kaplan | 70 | USA | 3,163 | 2:45.9 | ||
| 1194 | Carissa Metoyer | 41 | NC | USA | 3,158 | 2:46.2 | |
| 1195 | Mark Auchter | 65 | Austin, TX | USA | 3,151 | 2:46.6 | |
| 1196 | Marcellus Davis | 61 | Falls Church, VA | USA | 3,150 | 2:46.6 | |
| 1197 | shirin s | 48 | AUT | 3,145 | 2:46.9 | ||
| 1198 | Mike Wright | 54 | USA | 3,144 | 2:46.9 | ||
| 1199 | Angie Malloy | 62 | Davis, CA | USA | 3,141 | 2:47.1 | |
| 1199 | Gene Kelley | 71 | Tucson, AZ | USA | 3,141 | 2:47.1 |