Workout of the Day

« December 30, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Jay Rower	54		CAN		3,544	2:28.1
1052	Bill Dunbar	76	Brookline , NH	USA	U.S. Navy Veteran	3,543	2:28.1
1052	Karina Andersson	14		USA		3,543	2:28.1
1054	Leah Worden	49		USA		3,536	2:28.4
1055	Laura Reynolds	61		USA		3,532	2:28.6
1056	Hans Berggreen	62	Roskilde 🇩🇰	DEN		3,528	2:28.8
1056	Patricia - -	47	OH	USA		3,528	2:28.8
1058	anja ojstersek	40		SLO		3,525	2:28.9
1059	Laurie Colbourn	58	Wallingford	USA		3,524	2:28.9
1060	Stephan Tilgener	69		GER		3,519	2:29.1
1061	Yvonne Tauber	44		GER		3,518	2:29.2
1062	Andre Vandergeten	77		BEL		3,516	2:29.3
1063	Amanda Altstadt	51	Louisville, KY	USA		3,515	2:29.3
1064	Nat Newman	44		AUS		3,512	2:29.4
1065	John D Woods	61	Belfast	IRL		3,510	2:29.5
1066	Monique Radvan	46		GER		3,508	2:29.6
1067	S Kob	53		USA		3,506	2:29.7
1068	Pamela Brazil	49	Calgary, AB	CAN	Crew Club Athletics	3,498	2:30.0
1069	Michel Molly	37		SUI		3,497	2:30.1
1070	Duncan Fowler	35		USA		3,495	2:30.2
1071	Sandra Passave	50		FRA		3,494	2:30.2
1072	C VJ	41		GER		3,491	2:30.3
1073	Sara Pepper	43		USA		3,490	2:30.4
1073	Howard Kalb	54		USA		3,490	2:30.4
1075	Ant How	47	Brooklyn Park, MN	USA		3,489	2:30.4
1075	Bret Mcivor	32		CAN		3,489	2:30.4
1077	Lui Ashton	49		AUS		3,483	2:30.7
1077	Morgan Cahill	30	Bluffton, SC	USA		3,483	2:30.7
1079	Eric Davis	48		USA		3,479	2:30.9
1080	Carson Davis	39		USA		3,478	2:30.9
1081	Tom Ficarra	53	Woodbridge, VA	USA	Prince William Rowing Club	3,471	2:31.2
1082	Chris Spnowkif	45		GBR		3,468	2:31.3
1083	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	3,467	2:31.4
1084	Ilonka Buwalda	47	Rangiora	NZL	Adaptive Rowers with Attitude	3,465	2:31.5
1085	Philip Beck	53	Salt Lake City, UT	USA		3,461	2:31.6
1086	Thierry Roger	59	Saillac	FRA	The Diamonds (Over Sixties Erging Group)	3,460	2:31.7
1086	Sai Soundararajan	33		USA		3,460	2:31.7
1088	Dan Blossom	45		USA		3,459	2:31.7
1089	Suhaas Karavadi	32		IND		3,458	2:31.8
1089	Jenna Settino	48		USA		3,458	2:31.8
1091	Lisa Connolly	56		USA		3,457	2:31.8
1092	Mischel Kim	51		KOR		3,451	2:32.1
1092	Lindsey Rubin	28		USA		3,451	2:32.1
1094	Jenn O'Brien	53		USA		3,443	2:32.4
1095	Brenda Witten	44		USA		3,441	2:32.5
1095	Hannah Holland	20		GER		3,441	2:32.5
1097	Penny Hoffman	58		USA		3,438	2:32.7
1098	Sara Hoffee	42		USA		3,436	2:32.7
1099	Samantha Mattheis	37		USA		3,434	2:32.8
1100	Thomas Scotton	66	Middletown, CT	USA		3,432	2:32.9