Workout of the Day
« December 30, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 3,545m | 2:28.0 |
| 1052 | Jay Rower | 54 | CAN | 3,544m | 2:28.1 | ||
| 1053 | Bill Dunbar | 76 | Brookline , NH | USA | U.S. Navy Veteran | 3,543m | 2:28.1 |
| 1053 | Karina Andersson | 14 | USA | 3,543m | 2:28.1 | ||
| 1055 | Leah Worden | 49 | USA | 3,536m | 2:28.4 | ||
| 1056 | Laura Reynolds | 61 | USA | 3,532m | 2:28.6 | ||
| 1057 | Hans Berggreen | 62 | Roskilde 🇩🇰 | DEN | 3,528m | 2:28.8 | |
| 1057 | Patricia - - | 47 | OH | USA | 3,528m | 2:28.8 | |
| 1059 | anja ojstersek | 40 | SLO | 3,525m | 2:28.9 | ||
| 1060 | Laurie Colbourn | 58 | USA | 3,524m | 2:28.9 | ||
| 1061 | Stephan Tilgener | 69 | GER | 3,519m | 2:29.1 | ||
| 1062 | Yvonne Tauber | 44 | GER | 3,518m | 2:29.2 | ||
| 1063 | Andre Vandergeten | 77 | BEL | 3,516m | 2:29.3 | ||
| 1064 | Amanda Altstadt | 51 | Louisville, KY | USA | 3,515m | 2:29.3 | |
| 1065 | Nat Newman | 44 | AUS | 3,512m | 2:29.4 | ||
| 1066 | John D Woods | 61 | Belfast | IRL | 3,510m | 2:29.5 | |
| 1067 | Monique Radvan | 46 | GER | 3,508m | 2:29.6 | ||
| 1068 | S Kob | 53 | USA | 3,506m | 2:29.7 | ||
| 1069 | Pamela Brazil | 49 | Calgary, AB | CAN | Crew Club Athletics | 3,498m | 2:30.0 |
| 1070 | Michel Molly | 37 | SUI | 3,497m | 2:30.1 | ||
| 1071 | Duncan Fowler | 35 | USA | 3,495m | 2:30.2 | ||
| 1072 | Sandra Passave | 50 | FRA | 3,494m | 2:30.2 | ||
| 1073 | C VJ | 41 | GER | 3,491m | 2:30.3 | ||
| 1074 | Sara Pepper | 43 | USA | 3,490m | 2:30.4 | ||
| 1074 | Howard Kalb | 54 | USA | 3,490m | 2:30.4 | ||
| 1076 | Ant How | 47 | Brooklyn Park, MN | USA | 3,489m | 2:30.4 | |
| 1076 | Bret Mcivor | 32 | CAN | 3,489m | 2:30.4 | ||
| 1078 | Lui Ashton | 49 | AUS | 3,483m | 2:30.7 | ||
| 1078 | Morgan Cahill | 30 | USA | 3,483m | 2:30.7 | ||
| 1080 | Eric Davis | 48 | USA | 3,479m | 2:30.9 | ||
| 1081 | Carson Davis | 39 | USA | 3,478m | 2:30.9 | ||
| 1082 | Tom Ficarra | 53 | Woodbridge, VA | USA | 3,471m | 2:31.2 | |
| 1083 | Chris Spnowkif | 45 | GBR | 3,468m | 2:31.3 | ||
| 1084 | Tracey Adams | 69 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,467m | 2:31.4 |
| 1085 | Ilonka Buwalda | 47 | Rangiora | NZL | Adaptive ParaRowers | 3,465m | 2:31.5 |
| 1086 | Philip Beck | 53 | Salt Lake City, UT | USA | 3,461m | 2:31.6 | |
| 1087 | Thierry Roger | 59 | Saillac | FRA | 3,460m | 2:31.7 | |
| 1087 | Sai Soundararajan | 33 | USA | 3,460m | 2:31.7 | ||
| 1089 | Dan Blossom | 45 | USA | 3,459m | 2:31.7 | ||
| 1090 | Suhaas Karavadi | 32 | IND | 3,458m | 2:31.8 | ||
| 1090 | Jenna Settino | 48 | USA | 3,458m | 2:31.8 | ||
| 1092 | Lisa Connolly | 56 | USA | 3,457m | 2:31.8 | ||
| 1093 | Mischel Kim | 51 | KOR | 3,451m | 2:32.1 | ||
| 1093 | Lindsey Rubin | 28 | USA | 3,451m | 2:32.1 | ||
| 1095 | Jenn O'Brien | 53 | USA | 3,443m | 2:32.4 | ||
| 1096 | Brenda Witten | 44 | USA | 3,441m | 2:32.5 | ||
| 1096 | Hannah Holland | 20 | GER | 3,441m | 2:32.5 | ||
| 1098 | Penny Hoffman | 58 | USA | 3,438m | 2:32.7 | ||
| 1099 | Sara Hoffee | 42 | USA | 3,436m | 2:32.7 | ||
| 1100 | Samantha Mattheis | 37 | USA | 3,434m | 2:32.8 |