Workout of the Day

« December 30, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Thomas Scotton	66	Middletown, CT	USA		3,432m	2:32.9
1102	Courtney White	36		AUS		3,431m	2:33.0
1102	Marcelo Gomez	36		USA		3,431m	2:33.0
1104	Bill Cook	72	Chapel Hill, NC	USA	The Diamonds (Over Sixties Erging Group)	3,430m	2:33.0
1105	Amanda Marx	45	Crescent City, CA	USA		3,429m	2:33.1
1106	Megan Tullis	31		USA		3,428m	2:33.1
1107	Nash Quines	47	CA	USA		3,426m	2:33.2
1108	Susan Weng	37		CHN		3,425m	2:33.2
1108	Steve Titmas	74		USA		3,425m	2:33.2
1110	Connie Carpenter	64	canton, CT	USA	Riverfront Recapture	3,422m	2:33.4
1111	Jacque Neumann	35		USA		3,415m	2:33.7
1112	Pat Pennacchio	51		USA		3,413m	2:33.8
1113	Saraswoti Shrestha	37	Highland Park, IL	USA		3,408m	2:34.0
1114	Kristin Larson	51	Boulder, CO	USA		3,406m	2:34.1
1115	Jackie Borsum	61		USA		3,402m	2:34.3
1116	Stefan Toepler	59		USA		3,401m	2:34.3
1117	Xavier T	12		AUS		3,400m	2:34.4
1118	Margaret Elberson	53		USA		3,399m	2:34.4
1119	Benjamin Fuller	78	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	3,398m	2:34.5
1120	Stephen Murphy	73	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	3,395m	2:34.6
1120	Martin Tromblee	55	WA	USA		3,395m	2:34.6
1120	Maike Börsting	58		GER		3,395m	2:34.6
1123	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	3,393m	2:34.7
1124	Marilyn Crawford	61		CAN		3,388m	2:34.9
1125	Lindsay Durfee	47		USA		3,386m	2:35.0
1126	Bill Calhoun	75	Nashville, TN	USA		3,383m	2:35.1
1127	Andy Casaceli	38		USA		3,382m	2:35.2
1128	Anisha Graham	40		GBR		3,377m	2:35.4
1129	Fiona MacKinnon	16		CAN		3,375m	2:35.5
1130	Kim Dassler	-	GA	USA		3,371m	2:35.7
1131	Sara Swenson	42	CA	USA		3,370m	2:35.7
1132	Conrad Francis	14		USA		3,363m	2:36.1
1133	Belinda Wang	35	AB	CAN		3,358m	2:36.3
1134	Leslie Connolly	52		USA		3,354m	2:36.5
1135	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	3,352m	2:36.6
1135	R N	11		USA		3,352m	2:36.6
1137	John Goldman	83		GBR	Rowing for Beer	3,350m	2:36.7
1137	Tim Donnelly	38		USA		3,350m	2:36.7
1139	Dawn Cunniffe	56	York	GBR		3,349m	2:36.7
1140	chris cervelli	74	CA	USA		3,343m	2:37.0
1141	Susanne Müller	51		GER		3,338m	2:37.2
1142	Reina Van Natta	70	MA	USA	The Diamonds (Over Sixties Erging Group)	3,337m	2:37.3
1143	Paige Laurenzano	32		USA		3,336m	2:37.3
1144	Anna Z	51		SUI		3,335m	2:37.4
1145	Rachel Dyl	43		CAN		3,333m	2:37.5
1146	Marcel Stöckli	59		SUI		3,332m	2:37.5
1146	Kenneth Patterson	61		USA		3,332m	2:37.5
1148	Simon Anderson	49		NZL		3,316m	2:38.3
1149	Erica Ramsaran	41		USA		3,315m	2:38.3
1150	Roger Hines	63	Troy, OH	USA		3,309m	2:38.6