Workout of the Day

« December 30, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Courtney White	36		AUS		3,431	2:33.0
1101	Marcelo Gomez	36		USA		3,431	2:33.0
1103	Bill Cook	72	Chapel Hill, NC	USA	The Diamonds (Over Sixties Erging Group)	3,430	2:33.0
1104	Amanda Marx	45	Crescent City, CA	USA		3,429	2:33.1
1105	Megan Tullis	31		USA		3,428	2:33.1
1106	Nash Quines	47	CA	USA		3,426	2:33.2
1107	Susan Weng	37		CHN		3,425	2:33.2
1107	Steve Titmas	74		USA		3,425	2:33.2
1109	Connie Carpenter	64	canton, CT	USA	Riverfront Recapture	3,422	2:33.4
1110	Jacque Neumann	35		USA		3,415	2:33.7
1111	Pat Pennacchio	51		USA		3,413	2:33.8
1112	Saraswoti Shrestha	39	Highland Park, IL	USA		3,408	2:34.0
1113	Kristin Larson	51	Boulder, CO	USA		3,406	2:34.1
1114	Jackie Borsum	61		USA		3,402	2:34.3
1115	Stefan Toepler	59		USA		3,401	2:34.3
1116	Xavier T	12		AUS		3,400	2:34.4
1117	Margaret Elberson	53		USA		3,399	2:34.4
1118	Benjamin Fuller	78	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	3,398	2:34.5
1119	Stephen Murphy	73	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	3,395	2:34.6
1119	Martin Tromblee	55	WA	USA		3,395	2:34.6
1119	Maike Börsting	58		GER		3,395	2:34.6
1122	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	3,393	2:34.7
1123	Marilyn Crawford	61		CAN		3,388	2:34.9
1124	Lindsay Durfee	47		USA		3,386	2:35.0
1125	Bill Calhoun	75	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	3,383	2:35.1
1126	Andy Casaceli	38		USA		3,382	2:35.2
1127	Anisha Graham	40		GBR		3,377	2:35.4
1128	Fiona MacKinnon	16		CAN		3,375	2:35.5
1129	Kim Dassler	-	GA	USA		3,371	2:35.7
1130	Sara Swenson	42	CA	USA		3,370	2:35.7
1131	Conrad Francis	14		USA		3,363	2:36.1
1132	Belinda Wang	35	AB	CAN		3,358	2:36.3
1133	Leslie Connolly	52		USA		3,354	2:36.5
1134	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	3,352	2:36.6
1134	R N	11		USA		3,352	2:36.6
1136	John Goldman	83	London	GBR	Rowing for Beer	3,350	2:36.7
1136	Tim Donnelly	38		USA		3,350	2:36.7
1138	Dawn Cunniffe	56	York	GBR		3,349	2:36.7
1139	chris cervelli	74	CA	USA		3,343	2:37.0
1140	Susanne Müller	51		GER		3,338	2:37.2
1141	Reina Van Natta	70	MA	USA	The Diamonds (Over Sixties Erging Group)	3,337	2:37.3
1142	Paige Laurenzano	32		USA		3,336	2:37.3
1143	Anna Z	51		SUI		3,335	2:37.4
1144	Rachel Dyl	43		CAN		3,333	2:37.5
1145	Marcel Stöckli	59		SUI		3,332	2:37.5
1145	Kenneth Patterson	61		USA		3,332	2:37.5
1147	Simon Anderson	49		NZL		3,316	2:38.3
1148	Erica Ramsaran	41		USA		3,315	2:38.3
1149	Roger Hines	63	Troy, OH	USA		3,309	2:38.6
1150	Erich Behm	52		USA		3,307	2:38.7