Workout of the Day
« December 30, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Miłosz Marczak | 34 | POL | 3,619m | 2:25.0 | ||
| 1002 | James Moore | 33 | USA | 3,617m | 2:25.1 | ||
| 1003 | Antje Linne | 57 | GER | 3,616m | 2:25.1 | ||
| 1004 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 3,614m | 2:25.2 |
| 1004 | James Reichart | 45 | USA | 3,614m | 2:25.2 | ||
| 1006 | Kelly Walker | 42 | MN | USA | Long Lake Rowing Crew | 3,613m | 2:25.3 |
| 1007 | Lindsey Solomon | 41 | USA | 3,610m | 2:25.4 | ||
| 1008 | Bernd Arnold | 46 | Ansbach | GER | 3,609m | 2:25.4 | |
| 1009 | Judith Dryer | 75 | Portland, OR | USA | Greater Dayton Rowing Association | 3,608m | 2:25.5 |
| 1010 | Ed Harris | 63 | Winter Park, FL | USA | Orlando Rowing Club | 3,607m | 2:25.5 |
| 1011 | Ishita Sitwala | 36 | IND | 3,606m | 2:25.5 | ||
| 1012 | Joshua Smith | 47 | Knoxville, TN | USA | 3,605m | 2:25.6 | |
| 1013 | Donna Perry | 69 | USA | 3,603m | 2:25.7 | ||
| 1014 | Rob Blaszynski | 54 | USA | 3,601m | 2:25.7 | ||
| 1015 | Crystal Perez | 44 | Belfair, WA | USA | 3,600m | 2:25.8 | |
| 1016 | Irina Pinjaeva | - | Wilmington, DE | USA | 3,599m | 2:25.8 | |
| 1016 | Paige Crowther | 17 | USA | 3,599m | 2:25.8 | ||
| 1018 | Sue Buboltz | 62 | USA | 3,597m | 2:25.9 | ||
| 1019 | Laurence White | 55 | North Wiltshire | GBR | 3,594m | 2:26.0 | |
| 1019 | Mike Frank | 44 | Middleton | USA | 3,594m | 2:26.0 | |
| 1021 | Richard French | 74 | Needham, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,593m | 2:26.1 |
| 1022 | Art Cabalin | 43 | USA | 3,592m | 2:26.1 | ||
| 1023 | Kevin McCarrell | 40 | Mt. Pleasant, SC | USA | Greenville Indoor Rowing | 3,591m | 2:26.1 |
| 1024 | Leanna Grab | 43 | CAN | 3,588m | 2:26.3 | ||
| 1025 | Stacey Skipper | 39 | AUS | 3,587m | 2:26.3 | ||
| 1025 | Markus Klein | 40 | Koblenz | GER | 3,587m | 2:26.3 | |
| 1025 | Elaine Potgieter | 53 | Tsumeb | NAM | 3,587m | 2:26.3 | |
| 1028 | Joris ZDAN | 45 | FRA | 3,586m | 2:26.4 | ||
| 1029 | Libby Imming | 44 | USA | 3,582m | 2:26.5 | ||
| 1030 | Ronald Green | 67 | Yorkshire 🏴🚣🚴 | GBR | 3,581m | 2:26.6 | |
| 1030 | Pamela Hassinger | 44 | Pittsburgh, PA | USA | WVU Ergesthesia and Analgesia | 3,581m | 2:26.6 |
| 1032 | Kupfer Kessel | - | LUX | 3,573m | 2:26.9 | ||
| 1032 | Vanessa Nightingale | 43 | GBR | 3,573m | 2:26.9 | ||
| 1032 | Lainie Johnson | 53 | USA | 3,573m | 2:26.9 | ||
| 1032 | Jennifer Atterberry | 49 | USA | 3,573m | 2:26.9 | ||
| 1032 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,573m | 2:26.9 |
| 1032 | Amy Xu | 55 | USA | Minneapolis Rowing Club | 3,573m | 2:26.9 | |
| 1038 | Bob Wilson | 62 | USA | 3,571m | 2:27.0 | ||
| 1039 | Gareth Petley | 58 | London | GBR | RowAlong | 3,570m | 2:27.0 |
| 1040 | Christine Mielnicki | 58 | Clifton, CO | USA | 3,567m | 2:27.1 | |
| 1041 | Beth Novak | 63 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,566m | 2:27.2 |
| 1041 | Helen King | 69 | St. Catharines, ON | CAN | Team Canada | 3,566m | 2:27.2 |
| 1043 | Peter Loss | 59 | SUI | 3,564m | 2:27.3 | ||
| 1044 | daesu lee | 40 | KOR | 3,561m | 2:27.4 | ||
| 1044 | Megan Bretey | 38 | USA | 3,561m | 2:27.4 | ||
| 1046 | Terry Kinney | 64 | USA | 3,560m | 2:27.4 | ||
| 1047 | William Donnelly | 82 | Seattle, WA | USA | 3,553m | 2:27.7 | |
| 1048 | Nina Jirik | 66 | USA | 3,552m | 2:27.8 | ||
| 1049 | Malcolm Ginns | 46 | Langholm | GBR | RowAlong | 3,549m | 2:27.9 |
| 1050 | Lisa Papai | 28 | MI | USA | reddit /r/ rowing | 3,545m | 2:28.0 |