Workout of the Day

« December 30, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
849	Graham Turner	56	Southampton	GBR		3,826m	2:17.2
852	hans croes	67	oegsteest	NED		3,824m	2:17.2
852	Rich Harlow	47	NY	USA		3,824m	2:17.2
854	Suzanne Douville	67	QC	CAN		3,821m	2:17.3
855	Stephen Killick	59		GBR		3,820m	2:17.4
856	Juan Pablo Battiti	38		ARG		3,819m	2:17.4
857	Luc Lammens	51		BEL		3,818m	2:17.5
858	Holly thomas	38		GBR		3,814m	2:17.6
858	Justin Mah	45	AB	CAN		3,814m	2:17.6
860	Helen Beare	50		GBR		3,812m	2:17.7
861	Xuewen He	39		CHN		3,811m	2:17.7
862	Janice Rossetto	53		AUS		3,810m	2:17.7
862	Stephan Veludo	51		NED		3,810m	2:17.7
864	Thanasis Stavrou	44		GRE		3,809m	2:17.8
864	Louise Carpentier	50	Louiseville, QC	CAN		3,809m	2:17.8
864	Dennis Holp	70	New Haven, IN	USA		3,809m	2:17.8
867	Katja Haas	54		GER		3,808m	2:17.8
868	Bernie Booysen	45	Durbanville	RSA		3,807m	2:17.9
868	Mike Chernysh	41	Pittsburgh, PA	USA		3,807m	2:17.9
870	Adrienne Brian	71	La Jolla, CA	USA	san diego rowing club	3,801m	2:18.1
871	Imran Ahmad	44		GBR		3,799m	2:18.1
872	Rolf Riis	61		NOR	The Diamonds (Over Sixties Erging Group)	3,796m	2:18.3
873	Tae Hyeon Park	38		KOR		3,795m	2:18.3
873	Maryann Boyden	39		USA		3,795m	2:18.3
875	E R	19		USA		3,793m	2:18.4
875	Sukie van Elk	33		BEL		3,793m	2:18.4
877	Jonathan Morris	52	Carlsbad, CA	USA		3,791m	2:18.4
878	Tea Jurasek	38		GER		3,790m	2:18.5
878	Adam Hawk	-	NC	USA		3,790m	2:18.5
880	Alois Breinbauer	46		GER		3,788m	2:18.5
881	John Diroll	66	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	3,783m	2:18.7
882	Stan Foulkes	70	Chester Moor, Co Durham	GBR	Tasmania - The Ancients Organization (TAO)	3,782m	2:18.8
882	Stuart Reid	43		CAN		3,782m	2:18.8
884	栋东	36		CHN	Rowing Pro Shanghai	3,781m	2:18.8
884	Jason Alexandre	50	Coventry, RI	USA		3,781m	2:18.8
886	Wendy Leslie	45		GBR		3,779m	2:18.9
887	Clinton Stephens	49		USA		3,778m	2:18.9
888	鹏黄	37		CHN		3,776m	2:19.0
889	Thomas F	52		SUI		3,775m	2:19.0
890	Jacob North	37		USA		3,770m	2:19.2
891	Joanne Richardson	65	Valencia	ESP	Age Without Limits	3,768m	2:19.3
891	Thomas Savage	-		USA		3,768m	2:19.3
891	Tim Rupp	40		USA		3,768m	2:19.3
894	Colin Stuart	38		USA		3,767m	2:19.3
895	Chip Tangen	59	Inver Grove Heights, MN	USA	Scandinavian Vikings	3,765m	2:19.4
896	William Lied	52	Hatfield, PA	USA		3,764m	2:19.4
897	David McMillan	60	Wrexham	GBR	The Diamonds (Over Sixties Erging Group)	3,763m	2:19.5
898	Wojciech Kubacki	43		POL		3,760m	2:19.6
898	Samantha Nasto	34		USA		3,760m	2:19.6
900	Eric zou	40		CHN		3,757m	2:19.7