Workout of the Day

« December 30, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	hans croes	67	oegsteest	NED		3,824	2:17.2
851	Rich Harlow	47	NY	USA		3,824	2:17.2
853	Suzanne Douville	67	QC	CAN		3,821	2:17.3
854	Stephen Killick	59		GBR		3,820	2:17.4
855	Juan Pablo Battiti	38		ARG		3,819	2:17.4
856	Luc Lammens	51		BEL		3,818	2:17.5
857	Holly thomas	38		GBR		3,814	2:17.6
857	Justin Mah	45	AB	CAN		3,814	2:17.6
859	Helen Beare	50		GBR		3,812	2:17.7
860	Xuewen He	39		CHN		3,811	2:17.7
861	Janice Rossetto	53		AUS		3,810	2:17.7
861	Stephan Veludo	51		NED		3,810	2:17.7
863	Thanasis Stavrou	44		GRE		3,809	2:17.8
863	Louise Carpentier	50	Louiseville, QC	CAN		3,809	2:17.8
863	Dennis Holp	70	New Haven, IN	USA		3,809	2:17.8
866	Katja Haas	54		GER		3,808	2:17.8
867	Bernie Booysen	45	Durbanville	RSA		3,807	2:17.9
867	Mike Chernysh	41	Pittsburgh, PA	USA		3,807	2:17.9
869	Adrienne Brian	71	La Jolla, CA	USA	san diego rowing club	3,801	2:18.1
870	Imran Ahmad	44		GBR		3,799	2:18.1
871	Rolf Riis	61		NOR	The Diamonds (Over Sixties Erging Group)	3,796	2:18.3
872	Tae Hyeon Park	38		KOR		3,795	2:18.3
872	Maryann Boyden	39		USA		3,795	2:18.3
874	E R	19		USA		3,793	2:18.4
874	Sukie van Elk	33		BEL		3,793	2:18.4
876	Jonathan Morris	52	Carlsbad, CA	USA		3,791	2:18.4
877	Tea Jurasek	38		GER		3,790	2:18.5
877	Adam Hawk	-	NC	USA		3,790	2:18.5
879	Alois Breinbauer	46		GER		3,788	2:18.5
880	John Diroll	66	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	3,783	2:18.7
881	Stan Foulkes	70	Chester Moor, Co Durham	GBR	Tasmania - The Ancients Organization (TAO)	3,782	2:18.8
881	Stuart Reid	43		CAN		3,782	2:18.8
883	栋东	36		CHN	Rowing Pro Shanghai	3,781	2:18.8
883	Jason Alexandre	50	Coventry, RI	USA		3,781	2:18.8
885	Wendy Leslie	45		GBR		3,779	2:18.9
886	Clinton Stephens	49		USA		3,778	2:18.9
887	鹏黄	37		CHN		3,776	2:19.0
888	Thomas F	52		SUI		3,775	2:19.0
889	Jacob North	37		USA		3,770	2:19.2
890	Joanne Richardson	65	Valencia	ESP	Age Without Limits	3,768	2:19.3
890	Thomas Savage	-		USA		3,768	2:19.3
890	Tim Rupp	40	Tacoma, WA	USA		3,768	2:19.3
893	Colin Stuart	38		USA		3,767	2:19.3
894	Chip Tangen	59	Inver Grove Heights, MN	USA	Scandinavian Vikings	3,765	2:19.4
895	William Lied	52	Hatfield, PA	USA		3,764	2:19.4
896	David McMillan	60	Wrexham	GBR	The Diamonds (Over Sixties Erging Group)	3,763	2:19.5
897	Wojciech Kubacki	43		POL		3,760	2:19.6
897	Samantha Nasto	34		USA		3,760	2:19.6
899	Eric zou	40		CHN		3,757	2:19.7
900	Robert Lebitsch	61		AUT		3,756	2:19.7