Workout of the Day

« December 30, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Allison Biggar	40	Tillsonburg, Ontario	CAN		3,693	2:22.1
950	Tom Bevilacqua	49	San Diego	USA		3,693	2:22.1
953	David Conway	76	Manchester, MD	USA	Forum Flyers	3,689	2:22.3
954	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	3,688	2:22.3
955	Jill Snethen	55	Princeton, IL	USA	Street Parking	3,687	2:22.3
955	Amy Boone	42		USA		3,687	2:22.3
955	Derrick Caruthers	46		USA		3,687	2:22.3
958	Maria Kortland-Raft	40		DEN		3,684	2:22.5
959	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	3,681	2:22.6
960	Jay Miao	36		CHN		3,679	2:22.7
961	Justin Packer	37		USA	TEAM MELALEUCA	3,677	2:22.7
962	Brian Nebbia	39		USA		3,672	2:22.9
962	Guay Barrette	71	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	3,672	2:22.9
962	Erik Bakken	26		NOR		3,672	2:22.9
962	Josh Cavaluzzi	30		USA		3,672	2:22.9
966	Rodney Cauthen	54		USA		3,667	2:23.1
966	Petra Rothmeier	60	Regensburg	GER		3,667	2:23.1
968	Peter Deenen	54		NED		3,666	2:23.2
968	Carlo Recinella	53		USA		3,666	2:23.2
970	Laetitia Camilleri	48		FRA	Société des Régates Rennaises - Aviron	3,665	2:23.2
971	Michelle Norman	55		USA		3,664	2:23.2
972	Debra Gillett	71	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	3,662	2:23.3
973	Adrian King	50		USA		3,661	2:23.4
974	Saskia Jansen	50		NED		3,660	2:23.4
974	Rowan Harder	54	VT	USA		3,660	2:23.4
974	Hernan Gomez	39		USA		3,660	2:23.4
977	Hank Fallon	73	Atlanta , GA	USA		3,658	2:23.5
977	Joshua Hotelling	46	MI	USA		3,658	2:23.5
977	Edward Carney	75	Petaluma, CA	USA		3,658	2:23.5
980	Efe Demirağ	35	Sapanca	TUR	Turkish Rowing Team	3,656	2:23.5
981	Ryszard Żukowski	38	Wrocław	POL		3,655	2:23.6
982	Stanko Šketako	54		SLO		3,653	2:23.7
983	Ian Downes	87	Brisbane, QLD	AUS	P.E Department gym	3,652	2:23.7
983	Brian Cooley	44		USA		3,652	2:23.7
985	Ingo Heusler	51		GER		3,651	2:23.7
985	Ken Martinez	69	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	3,651	2:23.7
987	Saman Khoshbakht	38		USA		3,649	2:23.8
988	Alec Schwartz	53	Media, PA	USA		3,648	2:23.9
988	Paul Meldrum	68		USA		3,648	2:23.9
990	Jenn Moodey	40		USA		3,647	2:23.9
991	Charlie W	13		GBR		3,646	2:23.9
992	Nicole Langerbein	53		GER		3,642	2:24.1
993	carlo passoni	61		ITA		3,640	2:24.2
994	Elizabeth Whitaker	27		USA		3,635	2:24.4
995	Alex Shaughnessy	27	CO	USA		3,633	2:24.5
996	Phillip Cicione	58		USA		3,630	2:24.6
997	Jonathan Ramos	38	El Paso, TX	USA		3,628	2:24.7
998	Federico Sassi	36		ITA		3,624	2:24.8
998	Skip Hudspeth	69		USA		3,624	2:24.8
1000	Martin Macdonald	76	Port Hope, ON	CAN		3,621	2:24.9