Workout of the Day

« December 30, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Tanya Ruttenberg	57		USA	Baltimore Community Rowing	3,693	2:22.1
951	Allison Biggar	40	Tillsonburg, Ontario	CAN		3,693	2:22.1
951	Tom Bevilacqua	49	San Diego	USA		3,693	2:22.1
954	David Conway	76	Manchester, MD	USA	Forum Flyers	3,689	2:22.3
955	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	3,688	2:22.3
956	Jill Snethen	55	Princeton, IL	USA	Street Parking	3,687	2:22.3
956	Amy Boone	42		USA		3,687	2:22.3
956	Derrick Caruthers	46		USA		3,687	2:22.3
959	Maria Kortland-Raft	40		DEN		3,684	2:22.5
960	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	3,681	2:22.6
961	Jay Miao	36		CHN		3,679	2:22.7
962	Justin Packer	37		USA	TEAM MELALEUCA	3,677	2:22.7
963	Brian Nebbia	39		USA		3,672	2:22.9
963	Guay Barrette	71	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	3,672	2:22.9
963	Erik Bakken	26		NOR		3,672	2:22.9
963	Josh Cavaluzzi	30		USA		3,672	2:22.9
967	Rodney Cauthen	54		USA		3,667	2:23.1
967	Petra Rothmeier	60	Regensburg	GER		3,667	2:23.1
969	Peter Deenen	54		NED		3,666	2:23.2
969	Carlo Recinella	53		USA		3,666	2:23.2
971	Laetitia Camilleri	48		FRA	Société des Régates Rennaises - Aviron	3,665	2:23.2
972	Michelle Norman	55		USA		3,664	2:23.2
973	Debra Gillett	71	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	3,662	2:23.3
974	Adrian King	50		USA		3,661	2:23.4
975	Saskia Jansen	50		NED		3,660	2:23.4
975	Rowan Harder	54	VT	USA		3,660	2:23.4
975	Hernan Gomez	39		USA		3,660	2:23.4
978	Hank Fallon	73	Atlanta , GA	USA		3,658	2:23.5
978	Joshua Hotelling	46	MI	USA		3,658	2:23.5
978	Edward Carney	75	Petaluma, CA	USA		3,658	2:23.5
981	Efe Demirağ	35	Sapanca	TUR	Turkish Rowing Team	3,656	2:23.5
982	Ryszard Żukowski	38	Wrocław	POL		3,655	2:23.6
983	Stanko Šketako	54		SLO		3,653	2:23.7
984	Ian Downes	87	Brisbane, QLD	AUS	P.E Department gym	3,652	2:23.7
984	Brian Cooley	44		USA		3,652	2:23.7
986	Ingo Heusler	51		GER		3,651	2:23.7
986	Ken Martinez	69	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	3,651	2:23.7
988	Saman Khoshbakht	38		USA		3,649	2:23.8
989	Alec Schwartz	53	Media, PA	USA		3,648	2:23.9
989	Paul Meldrum	68		USA		3,648	2:23.9
991	Jenn Moodey	40		USA		3,647	2:23.9
992	Charlie W	13		GBR		3,646	2:23.9
993	Nicole Langerbein	53		GER		3,642	2:24.1
994	carlo passoni	61		ITA		3,640	2:24.2
995	Elizabeth Whitaker	27		USA		3,635	2:24.4
996	Alex Shaughnessy	27	CO	USA		3,633	2:24.5
997	Phillip Cicione	58	Rockville Centre, NY	USA		3,630	2:24.6
998	Jonathan Ramos	38	El Paso, TX	USA		3,628	2:24.7
999	Federico Sassi	36		ITA		3,624	2:24.8
999	Skip Hudspeth	69		USA		3,624	2:24.8