Workout of the Day

« December 30, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Matthew Biggar	47	Ajax, ON	CAN		4,275m	2:02.8
452	Bob Gastinger	75	London Grove, PA	USA		4,274m	2:02.8
452	Alexander Niemeyer	51		GER		4,274m	2:02.8
454	Gary Ash	58	Bridgend 🇬🇧	GBR		4,271m	2:02.9
454	Tassana Landy	60	Red Bank, NJ	USA	SUB-7 IRC	4,271m	2:02.9
456	Jed Dougherty	39		USA	U.S. Navy	4,268m	2:03.0
457	Pete Donohue	55	Bantam, CT	USA	Litchfield Hills Rowing Club	4,265m	2:03.0
458	Frederic Dorion	48	Montreal, QC	CAN		4,264m	2:03.1
459	LEE CHANGHWAN	41	Dangjin-si	KOR		4,263m	2:03.1
459	Jonathan Moule	51		GBR		4,263m	2:03.1
459	David Gluck	60		USA		4,263m	2:03.1
462	Geoffroy Delachaux	46		FRA		4,262m	2:03.1
463	Jesper Barfod	49		DEN		4,261m	2:03.2
464	matthias cattrysse	36		BEL		4,259m	2:03.2
465	Nicolle Kelly	54		AUS		4,256m	2:03.3
465	Darin Draves Bankert	51		USA		4,256m	2:03.3
467	Scott Jensen	50	PA	USA		4,255m	2:03.3
468	David Hattis	63	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	4,251m	2:03.5
469	Stephan Plum	59		GER		4,250m	2:03.5
470	Stefan Mönter	57	Münster	GER	GERMAN Rowers and FRIENDS United	4,248m	2:03.5
471	Don Bell	43		USA		4,247m	2:03.6
471	Ronan Begley	13	MD	USA		4,247m	2:03.6
473	Matt Brice	50		USA		4,245m	2:03.6
474	Darrick Broudy 대릭 브로디	50		KOR		4,244m	2:03.7
474	Gary Smith	44		GBR		4,244m	2:03.7
476	Kim Possible	36		USA		4,242m	2:03.7
476	Dale Miller	29	Pittsburgh	USA		4,242m	2:03.7
478	Kate Doering	31		USA		4,241m	2:03.7
479	Kirby Ernst	56		USA		4,240m	2:03.8
480	Michael Kurtz	48	West Chester, PA	USA		4,239m	2:03.8
481	David Beyer	47	JB MDL, NJ	USA	U.S. Air Force	4,238m	2:03.8
482	Harold Rees	50	Oak Park, IL	USA		4,237m	2:03.9
483	H K	38		SRI		4,236m	2:03.9
484	Tobias Knecht	45	Karlsruhe	GER		4,235m	2:03.9
485	Samantha Martin	41	Summerville, SC	USA		4,232m	2:04.0
485	Christian Zmijewski	35		GER		4,232m	2:04.0
487	Blake Mertz	35		USA		4,230m	2:04.1
487	James McKeown	46		GBR		4,230m	2:04.1
489	Jeff Strange	49		USA		4,229m	2:04.1
490	John Weil	73	New Orleans, LA	USA		4,228m	2:04.1
491	Gareth Page	66	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	4,225m	2:04.2
492	Margaret Rowland	48		USA		4,224m	2:04.2
492	Stephan Merz	56	Rottweil	GER		4,224m	2:04.2
492	Brandon Stuczko	34		USA		4,224m	2:04.2
492	Norbert Jobst	53	Radolfzell	GER		4,224m	2:04.2
496	Joe Bell	75	Wilmington, NC	USA	Cape Fear River Rowing Club	4,223m	2:04.3
497	Andrew Tulenko	33		USA		4,222m	2:04.3
498	A Toledo	46		CAN		4,221m	2:04.3
499	Pedro Carvalho	33		SUI		4,220m	2:04.4
499	Christopher Scherch	37		USA	U.S. Air Force	4,220m	2:04.4