Workout of the Day
« December 30, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 297 | Harald Hupach | 59 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 4,443m | 1:58.1 |
| 302 | alan marchiori | 45 | USA | Central Pennsylvania Rowing Association | 4,442m | 1:58.1 | |
| 302 | MARIO DOMINGUEZ GUTIERREZ | 46 | Zapopan | MEX | 4,442m | 1:58.1 | |
| 304 | Raidel Hernandez | 55 | CAN | 4,441m | 1:58.2 | ||
| 305 | Mike Cantin | 28 | USA | 4,439m | 1:58.2 | ||
| 306 | Jan Segner | 42 | GER | 4,438m | 1:58.2 | ||
| 307 | Liam K | 26 | GBR | 4,437m | 1:58.3 | ||
| 307 | Falko Beer | 45 | København | DEN | 4,437m | 1:58.3 | |
| 309 | Kevin O’Neill | 39 | USA | 4,436m | 1:58.3 | ||
| 309 | Tin Franovic | 35 | CRO | 4,436m | 1:58.3 | ||
| 309 | Dave Maniscalco | 39 | USA | 4,436m | 1:58.3 | ||
| 309 | Jared Lang | 33 | USA | 4,436m | 1:58.3 | ||
| 313 | Brad Hegemann | 58 | Presque Isle, ME | USA | 4,435m | 1:58.3 | |
| 313 | Corinne Menzies | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 4,435m | 1:58.3 | |
| 315 | Bryan Evans | 63 | Godalming | GBR | 4,434m | 1:58.4 | |
| 315 | Eric Pavy | 49 | FRA | 4,434m | 1:58.4 | ||
| 315 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 4,434m | 1:58.4 |
| 318 | Bryan Berry | 60 | Windsor, CT | USA | The Diamonds (Over Sixties Erging Group) | 4,433m | 1:58.4 |
| 319 | Andrew Wallis | 56 | Bristol | GBR | 4,432m | 1:58.4 | |
| 319 | Mark Wolffensperger | 43 | NED | 4,432m | 1:58.4 | ||
| 319 | Matt Roseland | 44 | AZ | USA | USAF Veterans | 4,432m | 1:58.4 |
| 322 | David Seaman | 45 | Essex | GBR | 4,431m | 1:58.4 | |
| 323 | John Garman | 61 | Carmel, IN | USA | 4,430m | 1:58.5 | |
| 323 | Gerald E. Finken | 65 | Fargo, ND | USA | 4,430m | 1:58.5 | |
| 325 | Greg Williams | 35 | OH | USA | 4,429m | 1:58.5 | |
| 326 | David Comeau | 43 | USA | 4,428m | 1:58.5 | ||
| 327 | Gregory McManus | 32 | USA | 4,426m | 1:58.6 | ||
| 328 | Anthony MInero | 52 | USA | Row House Granada Hills | 4,425m | 1:58.6 | |
| 329 | Robert Pillerstorff | 31 | AUT | 4,424m | 1:58.6 | ||
| 329 | Michael Wilhelm | 54 | Munich, Bavaria | GER | 4,424m | 1:58.6 | |
| 331 | Austin Allen | 42 | USA | 4,423m | 1:58.6 | ||
| 332 | Saleem Beg | 42 | Rose Hill | MRI | 4,422m | 1:58.7 | |
| 332 | harold creech | 59 | Greensboro, NC | USA | 4,422m | 1:58.7 | |
| 332 | Taylor Hobgood | 40 | USA | 4,422m | 1:58.7 | ||
| 335 | Alex Odell | 33 | GBR | 4,421m | 1:58.7 | ||
| 335 | Andrew Brentnall | 37 | GBR | 4,421m | 1:58.7 | ||
| 335 | Brendan Quigley | 44 | USA | 4,421m | 1:58.7 | ||
| 335 | Mitch Forbush | 35 | USA | 4,421m | 1:58.7 | ||
| 339 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 4,417m | 1:58.8 | |
| 339 | Adrian Chambers | 49 | USA | United States Marine Corps | 4,417m | 1:58.8 | |
| 341 | Adam Adams | 44 | Williamson, WV | USA | 4,416m | 1:58.8 | |
| 342 | Steve Le Joub | 35 | FRA | 4,415m | 1:58.9 | ||
| 342 | ale strega | 46 | USA | 4,415m | 1:58.9 | ||
| 344 | James Purtell | 47 | NSW | AUS | 4,412m | 1:58.9 | |
| 344 | Roland Heinz | 53 | GER | 4,412m | 1:58.9 | ||
| 346 | Nicky Liddell | 39 | GBR | 4,410m | 1:59.0 | ||
| 346 | Stephen Hoare | 50 | Hampton | GBR | 4,410m | 1:59.0 | |
| 348 | Ben Hiatt | 55 | NSW | AUS | 4,408m | 1:59.1 | |
| 349 | Matt Crofts | 45 | Cheshire | GBR | 4,402m | 1:59.2 | |
| 350 | Brett West | 50 | Sydney, NSW | AUS | 4,401m | 1:59.2 |