Workout of the Day

« December 30, 2023 »

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Carissa Demore	38	MA	USA		7,670m	2:16.8
102	Mireille Cormier	50		CAN		7,484m	2:20.2
103	Gina Buckross	35		GBR		7,459m	2:20.7
104	Edgar Ramirez	52		GBR		7,419m	2:21.5
105	Steven Holmes	69		USA		7,368m	2:22.5
106	Yaman Adi	35		GBR		7,296m	2:23.9
107	Chris Piwinsky	45		USA		7,273m	2:24.3
108	Jimmie Brown	39		USA		7,272m	2:24.3
109	Jenn Beck	54	Salt Lake City, UT	USA		7,247m	2:24.8
110	Janine Hofmann	34		GER		7,225m	2:25.3
111	Clive(TAID) Bourton	77	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	7,221m	2:25.4
112	Celine Barbaroux	45		FRA		7,196m	2:25.9
113	David Hewitt	65		GBR		7,192m	2:25.9
114	Brent French	54	Westborough, MA	USA	U.S. Air Force	7,191m	2:26.0
115	Lindsay Price	39		USA		7,160m	2:26.6
116	Joshua Herzig-Marx	46	Newton, MA	USA		7,138m	2:27.1
117	Hilary Penrod	40	Bixby, OK	USA		7,077m	2:28.3
118	Catherine Ledesma	32		USA		7,023m	2:29.5
119	Eric Lhoir	43	Jurbise	BEL		6,918m	2:31.7
120	Jeffrey Dunlap	40	Connellsville, PA	USA	U.S. Air Force	6,695m	2:36.8
121	Syncione Bresgal	59	Spokane, WA	USA		6,625m	2:38.4
122	Lee Evans	84	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	6,589m	2:39.3
123	Meagan Monaco	34		USA		6,442m	2:42.9
124	Pedro Gomez	30		MEX		6,371m	2:44.8
125	Laura Ashton	39		GBR		6,339m	2:45.6
126	Hannah Johnson	26		USA		6,113m	2:51.7
127	Petra Heimisd	44		ISL		6,090m	2:52.4
128	Kimberly Baker	55		USA		5,811m	3:00.6
129	Malcolm Freeney	49	Upper Marlboro, MD	USA		5,800m	3:01.0
130	Zoopa Didoo	42		USA		4,263m	4:06.3