Workout of the Day
« December 30, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Claus Höfer | 44 | GER | 3,459m | 2:31.7 | ||
| 52 | Toya Bessey | 45 | Austrey | GBR | 3,389m | 2:34.9 | |
| 53 | Nelly Böhmert | 46 | GER | 3,372m | 2:35.6 | ||
| 54 | N K | 54 | CAN | 3,321m | 2:38.0 | ||
| 55 | Michael Fitzsimmons | 64 | USA | 3,293m | 2:39.4 | ||
| 56 | David Lester | 70 | Southlake | USA | 3,115m | 2:48.5 | |
| 57 | karine Ouellette | 51 | CAN | 3,062m | 2:51.4 | ||
| 58 | Kevin Tjart | 48 | CAN | 3,058m | 2:51.6 | ||
| 59 | Emily Ross | 40 | CAN | 3,054m | 2:51.9 | ||
| 60 | Morgan Seeley | 76 | Quilcene, WA | USA | 3,016m | 2:54.0 | |
| 61 | David Hayes | 69 | Lovington, NM | USA | Live2Row Studios | 3,005m | 2:54.7 |
| 62 | Isa Isa | 44 | FRA | 2,920m | 2:59.7 | ||
| 63 | Kristin Kliesow | 43 | GER | 2,835m | 3:05.1 | ||
| 64 | Stephen Dominic | 68 | Oro Valley, AZ | USA | 2,779m | 3:08.9 | |
| 65 | Dolores Vitali | 65 | USA | 2,249m | 3:53.4 |