Workout of the Day

« December 30, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Kane Gatty	31	Perth, WA	AUS		5,137m	1:42.1
2	Robert Masters	62		GBR		4,855m	1:48.1
3	Robin Teply	56	Prague	CZE	Menphys	4,823m	1:48.8
4	Steve Huckvale	55	Sutton Coldfield	GBR		4,794m	1:49.5
5	Brian McIntyre	34		USA		4,722m	1:51.1
6	Trevor Leonard	39		USA		4,572m	1:54.8
7	Perry Fisher	49		GBR		4,560m	1:55.1
8	Kyle Marston	36	Central Coast, NSW	AUS		4,553m	1:55.3
9	James Green	46		GBR		4,515m	1:56.2
10	Christian Greiner	51		GER		4,511m	1:56.3
11	Damien Bourquin	22		SUI		4,502m	1:56.6
12	Maxim Orlov	37		USA		4,475m	1:57.3
13	Phil Roby	43		GBR		4,465m	1:57.5
14	Zach Nasto	34	Green Bay, WI	USA		4,461m	1:57.6
15	Simon Winkelmann	29		SUI		4,448m	1:58.0
16	Ski Erg	45		GER		4,445m	1:58.1
17	Aaron Fleming	36	Brisbane, QLD	AUS		4,426m	1:58.6
17	lafeil wu	44	青岛	CHN		4,426m	1:58.6
19	Henrik-selmer christensen	52	Arnevik	NOR		4,422m	1:58.7
20	Chad Noble	52	Wollongong , NSW	AUS		4,408m	1:59.1
21	Sarah Marston	34		AUS		4,358m	2:00.4
22	Hugo Lattier	26		FRA		4,325m	2:01.3
23	Claire North	39		GBR		4,316m	2:01.6
24	Ludovic Gorrand	40		FRA		4,310m	2:01.8
25	pedro silva	35		ESP		4,296m	2:02.2
26	James Timmerman	55	Sparks, MD	USA		4,284m	2:02.5
27	Eric Burge	31		CAN		4,248m	2:03.5
28	Scott Petersen	56	Denver, CO	USA		4,235m	2:03.9
29	Andrew Goodwin	56		GBR	Royal Air Force (UK)	4,220m	2:04.4
30	Chester Dreiman	64	Boulder, CO	USA		4,204m	2:04.8
31	Christophe Keyeux	49	Oupeye	BEL		4,202m	2:04.9
31	Anders Wilhelmsson	39		SWE		4,202m	2:04.9
33	Dave Reid	59	Windsor, ON	CAN		4,119m	2:07.4
34	Sven Böhmert	48		GER		4,106m	2:07.8
35	Roy Norrington	55		NZL		4,052m	2:09.5
36	Marvin Berkowitz	72	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	4,051m	2:09.5
37	Joerg Ruder	57	Leerstetten/Mfr.	GER		4,046m	2:09.7
38	Willy Bjørsnøs	68	Kongsberg	NOR	The Diamonds (Over Sixties Erging Group)	4,011m	2:10.8
39	Bernard Rocca	39	IL	USA		3,953m	2:12.8
40	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	3,923m	2:13.8
41	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	3,871m	2:15.6
42	Tom Fowles	30		GBR		3,808m	2:17.8
43	Mark Wakefield	54		GBR	Royal Air Force (UK)	3,807m	2:17.9
44	Toivo Karing	69	Tallinn	EST		3,801m	2:18.1
45	Nick Thorley	35		GBR		3,692m	2:22.1
46	Mark Jones	56	Worcester	GBR		3,675m	2:22.8
47	Matthew Greenberg	49	Hawthorn Woods, IL	USA		3,610m	2:25.4
48	Dan Jackson	45		CAN		3,586m	2:26.4
49	Irina Brunner	32		AUT		3,495m	2:30.2
50	James Patounas	39		USA		3,463m	2:31.6