Workout of the Day

« December 29, 2023 »

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Chris Lee	35		GBR		4,071m	2:20.0
52	Gareth White	53		GBR		4,054m	2:20.6
53	Rob B	49	WI	USA	RowAlong	4,016m	2:21.9
54	Dan Jones	44		GBR		3,989m	2:22.8
55	Mehmet Sirli	34	Eskişehir	TUR		3,958m	2:24.0
56	Leanne Jones	43		GBR		3,910m	2:25.7
57	Stephen Rush	46		GBR		3,907m	2:25.8
58	Luke Davidson	58	Saucier , MS	USA		3,897m	2:26.2
59	mark henry	61	madison, MS	USA		3,875m	2:27.0
60	Raymond Baclit	59	TX	USA	The Diamonds (Over Sixties Erging Group)	3,844m	2:28.2
61	Kathy Nichols	56	Coronado, CA	USA		3,822m	2:29.1
62	john rice	64	morpeth	GBR		3,820m	2:29.2
63	TF Travis	51	Baltimore, MD	USA	U.S. Army	3,726m	2:32.9
64	Beckie Clegg	34		GBR		3,718m	2:33.3
65	Nicole Posa	31		AUS		3,650m	2:36.1
66	William Donnelly	82	Seattle, WA	USA		3,647m	2:36.2
66	Ralph Contreras	48		USA		3,647m	2:36.2
68	Norbert Jobst	53	Radolfzell	GER		3,643m	2:36.4
69	Rene Schmidt	44		GER		3,638m	2:36.6
70	Javi Martínez Gramage	48		ESP		3,630m	2:37.0
71	Toya Bessey	45	Austrey	GBR		3,618m	2:37.5
72	Brian Wieghaus	63		USA		3,587m	2:38.9
73	Marian Edmonds	62	GA	USA		3,520m	2:41.9
74	Cass Jecks	41		AUS		3,518m	2:42.0
75	Michael Fitzsimmons	64		USA		3,445m	2:45.4
76	David Hayes	69	Lovington, NM	USA	Live2Row Studios	3,394m	2:47.9
77	Kevin Tjart	48		CAN		3,243m	2:55.7
78	Tony Pequeno	50		USA		3,188m	2:58.7
79	Michael Jeukendrup	59	Roermond	NED	The Diamonds (Over Sixties Erging Group)	3,051m	3:06.8
80	Stephen Dominic	68	Oro Valley, AZ	USA		3,000m	3:10.0
81	Juliane Schmidt	41		GER		2,512m	3:46.9