Workout of the Day
« December 29, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
51 | Chris Lee | 35 | GBR | 4,071m | 2:20.0 | ||
52 | Gareth White | 53 | GBR | 4,054m | 2:20.6 | ||
53 | Rob B | 49 | WI | USA | RowAlong | 4,016m | 2:21.9 |
54 | Dan Jones | 44 | GBR | 3,989m | 2:22.8 | ||
55 | Mehmet Sirli | 34 | Eskişehir | TUR | 3,958m | 2:24.0 | |
56 | Leanne Jones | 43 | GBR | 3,910m | 2:25.7 | ||
57 | Stephen Rush | 46 | GBR | 3,907m | 2:25.8 | ||
58 | Luke Davidson | 58 | Saucier , MS | USA | 3,897m | 2:26.2 | |
59 | mark henry | 61 | madison, MS | USA | 3,875m | 2:27.0 | |
60 | Raymond Baclit | 59 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,844m | 2:28.2 |
61 | Kathy Nichols | 56 | Coronado, CA | USA | 3,822m | 2:29.1 | |
62 | john rice | 64 | morpeth | GBR | 3,820m | 2:29.2 | |
63 | TF Travis | 51 | Baltimore, MD | USA | U.S. Army | 3,726m | 2:32.9 |
64 | Beckie Clegg | 34 | GBR | 3,718m | 2:33.3 | ||
65 | Nicole Posa | 31 | AUS | 3,650m | 2:36.1 | ||
66 | William Donnelly | 82 | Seattle, WA | USA | 3,647m | 2:36.2 | |
66 | Ralph Contreras | 48 | USA | 3,647m | 2:36.2 | ||
68 | Norbert Jobst | 53 | Radolfzell | GER | 3,643m | 2:36.4 | |
69 | Rene Schmidt | 44 | GER | 3,638m | 2:36.6 | ||
70 | Javi Martínez Gramage | 48 | ESP | 3,630m | 2:37.0 | ||
71 | Toya Bessey | 45 | Austrey | GBR | 3,618m | 2:37.5 | |
72 | Brian Wieghaus | 63 | USA | 3,587m | 2:38.9 | ||
73 | Marian Edmonds | 62 | GA | USA | 3,520m | 2:41.9 | |
74 | Cass Jecks | 41 | AUS | 3,518m | 2:42.0 | ||
75 | Michael Fitzsimmons | 64 | USA | 3,445m | 2:45.4 | ||
76 | David Hayes | 69 | Lovington, NM | USA | Live2Row Studios | 3,394m | 2:47.9 |
77 | Kevin Tjart | 48 | CAN | 3,243m | 2:55.7 | ||
78 | Tony Pequeno | 50 | USA | 3,188m | 2:58.7 | ||
79 | Michael Jeukendrup | 59 | Roermond | NED | The Diamonds (Over Sixties Erging Group) | 3,051m | 3:06.8 |
80 | Stephen Dominic | 68 | Oro Valley, AZ | USA | 3,000m | 3:10.0 | |
81 | Juliane Schmidt | 41 | GER | 2,512m | 3:46.9 |