Workout of the Day

« December 29, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
51 Chris Lee 35 GBR 4,071m 2:20.0
52 Gareth White 53 GBR 4,054m 2:20.6
53 Rob B 49 USA 4,016m 2:21.9
54 Dan Jones 44 GBR 3,989m 2:22.8
55 Mehmet Sirli 34 TUR 3,958m 2:24.0
56 Leanne Jones 43 GBR 3,910m 2:25.7
57 Stephen Rush 46 GBR 3,907m 2:25.8
58 Luke Davidson 58 USA 3,897m 2:26.2
59 mark henry 61 USA 3,875m 2:27.0
60 Raymond Baclit 59 USA 3,844m 2:28.2
61 Kathy Nichols 56 USA 3,822m 2:29.1
62 john rice 64 GBR 3,820m 2:29.2
63 TF Travis 51 USA 3,726m 2:32.9
64 Beckie Clegg 34 GBR 3,718m 2:33.3
65 Nicole Posa 31 AUS 3,650m 2:36.1
66 William Donnelly 82 USA 3,647m 2:36.2
66 Ralph Contreras 48 USA 3,647m 2:36.2
68 Norbert Jobst 53 GER 3,643m 2:36.4
69 Rene Schmidt 44 GER 3,638m 2:36.6
70 Javi Martínez Gramage 48 ESP 3,630m 2:37.0
71 Toya Bessey 45 GBR 3,618m 2:37.5
72 Brian Wieghaus 63 USA 3,587m 2:38.9
73 Marian Edmonds 62 USA 3,520m 2:41.9
74 Cass Jecks 41 AUS 3,518m 2:42.0
75 Michael Fitzsimmons 64 USA 3,445m 2:45.4
76 David Hayes 69 USA 3,394m 2:47.9
77 Kevin Tjart 48 CAN 3,243m 2:55.7
78 Tony Pequeno 50 USA 3,188m 2:58.7
79 Michael Jeukendrup 59 NED 3,051m 3:06.8
80 Stephen Dominic 68 USA 3,000m 3:10.0
81 Juliane Schmidt 41 GER 2,512m 3:46.9