Workout of the Day

« December 29, 2023 »

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Kim Parkinson	37		USA		8,183m	2:19.3
102	Carissa Demore	38	MA	USA		8,089m	2:20.9
103	Bianca Miret	28		USA		8,016m	2:22.2
104	Cath Lavoie	39	Rimouski , QC	CAN		7,990m	2:22.6
105	Crystal Scott	45	SC	USA	U.S. Army Veterans	7,935m	2:23.6
106	Celine Barbaroux	45		FRA		7,830m	2:25.5
107	Keri Bowen	42		USA		7,821m	2:25.7
108	Ezio Fiore	60		ITA		7,795m	2:26.2
109	Miho Zhou	34		CHN		7,778m	2:26.5
110	Owen Valuch	46		USA		7,737m	2:27.3
111	Aylin Karakoc	15		AUT		7,724m	2:27.5
112	Dudley Raine	54	Lynchburg, VA	USA		7,688m	2:28.2
113	Brian Kirkendall	42	Gulf Shores, AL	USA		7,666m	2:28.7
114	Carolina Pino	45		USA		7,623m	2:29.5
115	Jacques Monfette	67	Candiac, QC	CAN		7,613m	2:29.7
116	Laetitia Camilleri	48		FRA	Société des Régates Rennaises - Aviron	7,573m	2:30.5
117	Patrick Hau	32		USA		7,562m	2:30.7
118	Hilary Penrod	40	Bixby, OK	USA		7,469m	2:32.6
119	Franco Guerra	43		HON		7,375m	2:34.5
120	Don Andrews	64		USA		7,217m	2:37.9
121	Lee Evans	84	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	7,161m	2:39.1
122	Clive(TAID) Bourton	77	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	7,128m	2:39.9
123	Syncione Bresgal	59	Spokane, WA	USA		7,119m	2:40.1
124	dana botta arroyo	38		USA		7,059m	2:41.4
125	Jen De Magnin	57		USA		6,975m	2:43.4
126	Crystal McCullough	47		USA		6,922m	2:44.6
127	Malcolm Freeney	49	Upper Marlboro, MD	USA		6,771m	2:48.3
128	Shondra Walker	38		USA		6,186m	3:04.2
129	Lynnae Dinwiddie	47		USA		5,539m	3:25.8
130	Seth H	11		GBR		5,446m	3:29.3
131	Judy Mudford	71		AUS		4,765m	3:59.2