Workout of the Day
« December 29, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
101 | Kim Parkinson | 37 | USA | 8,183m | 2:19.3 | ||
102 | Carissa Demore | 38 | MA | USA | 8,089m | 2:20.9 | |
103 | Bianca Miret | 28 | USA | 8,016m | 2:22.2 | ||
104 | Cath Lavoie | 39 | Rimouski , QC | CAN | 7,990m | 2:22.6 | |
105 | Crystal Scott | 45 | SC | USA | U.S. Army Veterans | 7,935m | 2:23.6 |
106 | Celine Barbaroux | 45 | FRA | 7,830m | 2:25.5 | ||
107 | Keri Bowen | 42 | USA | 7,821m | 2:25.7 | ||
108 | Ezio Fiore | 60 | ITA | 7,795m | 2:26.2 | ||
109 | Miho Zhou | 34 | CHN | 7,778m | 2:26.5 | ||
110 | Owen Valuch | 46 | USA | 7,737m | 2:27.3 | ||
111 | Aylin Karakoc | 15 | AUT | 7,724m | 2:27.5 | ||
112 | Dudley Raine | 54 | Lynchburg, VA | USA | 7,688m | 2:28.2 | |
113 | Brian Kirkendall | 42 | Gulf Shores, AL | USA | 7,666m | 2:28.7 | |
114 | Carolina Pino | 45 | USA | 7,623m | 2:29.5 | ||
115 | Jacques Monfette | 67 | Candiac, QC | CAN | 7,613m | 2:29.7 | |
116 | Laetitia Camilleri | 48 | FRA | Société des Régates Rennaises - Aviron | 7,573m | 2:30.5 | |
117 | Patrick Hau | 32 | USA | 7,562m | 2:30.7 | ||
118 | Hilary Penrod | 40 | Bixby, OK | USA | 7,469m | 2:32.6 | |
119 | Franco Guerra | 43 | HON | 7,375m | 2:34.5 | ||
120 | Don Andrews | 64 | USA | 7,217m | 2:37.9 | ||
121 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 7,161m | 2:39.1 |
122 | Clive(TAID) Bourton | 77 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 7,128m | 2:39.9 |
123 | Syncione Bresgal | 59 | Spokane, WA | USA | 7,119m | 2:40.1 | |
124 | dana botta arroyo | 38 | USA | 7,059m | 2:41.4 | ||
125 | Jen De Magnin | 57 | USA | 6,975m | 2:43.4 | ||
126 | Crystal McCullough | 47 | USA | 6,922m | 2:44.6 | ||
127 | Malcolm Freeney | 49 | Upper Marlboro, MD | USA | 6,771m | 2:48.3 | |
128 | Shondra Walker | 38 | USA | 6,186m | 3:04.2 | ||
129 | Lynnae Dinwiddie | 47 | USA | 5,539m | 3:25.8 | ||
130 | Seth H | 11 | GBR | 5,446m | 3:29.3 | ||
131 | Judy Mudford | 71 | AUS | 4,765m | 3:59.2 |