Workout of the Day

« December 29, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
101 Kim Parkinson 37 USA 8,183m 2:19.3
102 Carissa Demore 38 USA 8,089m 2:20.9
103 Bianca Miret 28 USA 8,016m 2:22.2
104 Cath Lavoie 39 CAN 7,990m 2:22.6
105 Crystal Scott 45 USA 7,935m 2:23.6
106 Celine Barbaroux 45 FRA 7,830m 2:25.5
107 Keri Bowen 42 USA 7,821m 2:25.7
108 Ezio Fiore 60 ITA 7,795m 2:26.2
109 Miho Zhou 34 CHN 7,778m 2:26.5
110 Owen Valuch 46 USA 7,737m 2:27.3
111 Aylin Karakoc 15 AUT 7,724m 2:27.5
112 Dudley Raine 54 USA 7,688m 2:28.2
113 Brian Kirkendall 42 USA 7,666m 2:28.7
114 Carolina Pino 45 USA 7,623m 2:29.5
115 Jacques Monfette 67 CAN 7,613m 2:29.7
116 Laetitia Camilleri 48 FRA 7,573m 2:30.5
117 Patrick Hau 32 USA 7,562m 2:30.7
118 Hilary Penrod 40 USA 7,469m 2:32.6
119 Franco Guerra 43 HON 7,375m 2:34.5
120 Don Andrews 64 USA 7,217m 2:37.9
121 Lee Evans 84 USA 7,161m 2:39.1
122 Clive(TAID) Bourton 77 GBR 7,128m 2:39.9
123 Syncione Bresgal 59 USA 7,119m 2:40.1
124 dana botta arroyo 38 USA 7,059m 2:41.4
125 Jen De Magnin 57 USA 6,975m 2:43.4
126 Crystal McCullough 47 USA 6,922m 2:44.6
127 Malcolm Freeney 49 USA 6,771m 2:48.3
128 Shondra Walker 38 USA 6,186m 3:04.2
129 Lynnae Dinwiddie 47 USA 5,539m 3:25.8
130 Seth H 11 GBR 5,446m 3:29.3
131 Judy Mudford 71 AUS 4,765m 3:59.2