Workout of the Day

« December 29, 2023 »

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Carissa Demore	38	MA	USA		8,089	2:20.9
102	Bianca Miret	28		USA		8,016	2:22.2
103	Cath Lavoie	39	Rimouski , QC	CAN		7,990	2:22.6
104	Crystal Scott	45	SC	USA	U.S. Army Veterans	7,935	2:23.6
105	Celine Barbaroux	45		FRA		7,830	2:25.5
106	Keri Bowen	42		USA		7,821	2:25.7
107	Ezio Fiore	60		ITA		7,795	2:26.2
108	Miho Zhou	34		CHN		7,778	2:26.5
109	Owen Valuch	46		USA		7,737	2:27.3
110	Aylin Karakoc	15		AUT		7,724	2:27.5
111	Dudley Raine	54	Lynchburg, VA	USA		7,688	2:28.2
112	Brian Kirkendall	42	Gulf Shores, AL	USA		7,666	2:28.7
113	Carolina Pino	45		USA		7,623	2:29.5
114	Jacques Monfette	67	Candiac, QC	CAN		7,613	2:29.7
115	Laetitia Camilleri	48		FRA	Société des Régates Rennaises - Aviron	7,573	2:30.5
116	Patrick Hau	32		USA		7,562	2:30.7
117	Hilary Penrod	40	Bixby, OK	USA		7,469	2:32.6
118	Franco Guerra	43		HON		7,375	2:34.5
119	Don Andrews	64		USA		7,217	2:37.9
120	Lee Evans	84	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	7,161	2:39.1
121	Clive(TAID) Bourton	77	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	7,128	2:39.9
122	Syncione Bresgal	59	Spokane, WA	USA		7,119	2:40.1
123	dana botta arroyo	38		USA		7,059	2:41.4
124	Jen De Magnin	57		USA		6,975	2:43.4
125	Crystal McCullough	47		USA		6,922	2:44.6
126	Malcolm Freeney	49	Upper Marlboro, MD	USA		6,771	2:48.3
127	Shondra Walker	38		USA		6,186	3:04.2
128	Lynnae Dinwiddie	47		USA		5,539	3:25.8
129	Seth H	11		GBR		5,446	3:29.3
130	Judy Mudford	71		AUS		4,765	3:59.2