Workout of the Day

« December 29, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Mike Guelfo	57	Kennesaw, GA	USA		9,371m	2:01.6
52	Tommi Kainulainen	42		FIN		9,367m	2:01.7
53	Seon Kim	36	Seoul	KOR		9,329m	2:02.1
54	Daniel Brumbach	36		USA		9,328m	2:02.2
55	Jose Lerma	32		USA		9,300m	2:02.5
56	Kevin Laplante	50		CAN		9,288m	2:02.7
57	Edward Cochran	34		USA		9,287m	2:02.7
58	Eduardo Barba	40		MEX		9,274m	2:02.9
59	Foix Vendrell	24		ESP		9,229m	2:03.5
60	Justyna Hill	36		GBR		9,213m	2:03.7
61	Jessica Trioux	38		FRA		9,154m	2:04.5
62	Joseph McKinnon	33		USA		9,144m	2:04.6
63	Eric Sondas	28		FRA		9,141m	2:04.7
64	Ike Walker	50	Monterey, TN	USA		9,128m	2:04.8
65	Bill Perry	57	East Aurora, NY	USA		9,114m	2:05.0
66	Steven Robinson	50		USA		9,101m	2:05.2
67	Brian McMeekan	41		GBR	Royal Air Force (UK)	9,076m	2:05.6
68	Kathleen Spencer	48	Gillette, WY	USA		9,040m	2:06.1
69	Pete Donohue	54	Bantam, CT	USA	Litchfield Hills Rowing Club	9,034m	2:06.1
70	Francisco Piedra	42		USA		8,986m	2:06.8
71	Markus Westermann	55	Karlsruhe	GER		8,911m	2:07.9
72	Tony Bonilla	49		USA		8,899m	2:08.1
73	Mitchell Armbruster	47		USA	U.S. Air Force	8,860m	2:08.6
74	LEE CHANGHWAN	41	Dangjin-si	KOR		8,836m	2:09.0
75	Geert Engelrelst	58	Bredene	BEL		8,825m	2:09.1
76	Angela Neil	46		USA		8,780m	2:09.8
77	Nicolas Verraires	44		SUI		8,724m	2:10.6
78	Manuela Cupic	50		GER		8,717m	2:10.7
79	Bülent Özcömert	49		TUR		8,684m	2:11.2
80	Annika Sündermann	50		GER		8,681m	2:11.3
81	Ben Zauner	38		USA		8,635m	2:12.0
82	Gravel J	58		CAN		8,624m	2:12.1
83	Samantha Squadrito	27		AUS		8,608m	2:12.4
84	Matt D	23		USA		8,557m	2:13.2
85	Ruth Martin	38		GBR		8,531m	2:13.6
86	Dayvison Machado	38		BRA		8,519m	2:13.8
87	Herbert Hessels	65		NED	The Diamonds (Over Sixties Erging Group)	8,518m	2:13.8
88	Simon Meardon	-	Newcastle	GBR		8,507m	2:14.0
89	Steven Ewing	44	TX	USA		8,506m	2:14.0
90	Owe Kjær	55		NOR		8,502m	2:14.0
91	Stewart Holder	38		GBR		8,454m	2:14.8
92	Steve Grecni	48		USA		8,439m	2:15.0
93	Gaetan Carusone	26		SUI		8,406m	2:15.6
94	Yaman Adi	35		GBR		8,379m	2:16.0
95	Suzanne Szeliga	46		USA		8,346m	2:16.5
96	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	8,341m	2:16.6
97	Flemming Clausen	45		DEN		8,298m	2:17.3
98	Ben Kleinman	52	Hamden, CT	USA	Lux et Gladstone	8,268m	2:17.8
99	Patrick Hofer	34		AUT		8,229m	2:18.5
100	Eric Lhoir	43	Jurbise	BEL		8,194m	2:19.1