Workout of the Day
« December 29, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
51 | Mike Guelfo | 57 | Kennesaw, GA | USA | 9,371m | 2:01.6 | |
52 | Tommi Kainulainen | 42 | FIN | 9,367m | 2:01.7 | ||
53 | Seon Kim | 36 | Seoul | KOR | 9,329m | 2:02.1 | |
54 | Daniel Brumbach | 36 | USA | 9,328m | 2:02.2 | ||
55 | Jose Lerma | 32 | USA | 9,300m | 2:02.5 | ||
56 | Kevin Laplante | 50 | CAN | 9,288m | 2:02.7 | ||
57 | Edward Cochran | 34 | USA | 9,287m | 2:02.7 | ||
58 | Eduardo Barba | 40 | MEX | 9,274m | 2:02.9 | ||
59 | Foix Vendrell | 24 | ESP | 9,229m | 2:03.5 | ||
60 | Justyna Hill | 36 | GBR | 9,213m | 2:03.7 | ||
61 | Jessica Trioux | 38 | FRA | 9,154m | 2:04.5 | ||
62 | Joseph McKinnon | 33 | USA | 9,144m | 2:04.6 | ||
63 | Eric Sondas | 28 | FRA | 9,141m | 2:04.7 | ||
64 | Ike Walker | 50 | Monterey, TN | USA | 9,128m | 2:04.8 | |
65 | Bill Perry | 57 | East Aurora, NY | USA | 9,114m | 2:05.0 | |
66 | Steven Robinson | 50 | USA | 9,101m | 2:05.2 | ||
67 | Brian McMeekan | 41 | GBR | Royal Air Force (UK) | 9,076m | 2:05.6 | |
68 | Kathleen Spencer | 48 | Gillette, WY | USA | 9,040m | 2:06.1 | |
69 | Pete Donohue | 54 | Bantam, CT | USA | Litchfield Hills Rowing Club | 9,034m | 2:06.1 |
70 | Francisco Piedra | 42 | USA | 8,986m | 2:06.8 | ||
71 | Markus Westermann | 55 | Karlsruhe | GER | 8,911m | 2:07.9 | |
72 | Tony Bonilla | 49 | USA | 8,899m | 2:08.1 | ||
73 | Mitchell Armbruster | 47 | USA | U.S. Air Force | 8,860m | 2:08.6 | |
74 | LEE CHANGHWAN | 41 | Dangjin-si | KOR | 8,836m | 2:09.0 | |
75 | Geert Engelrelst | 58 | Bredene | BEL | 8,825m | 2:09.1 | |
76 | Angela Neil | 46 | USA | 8,780m | 2:09.8 | ||
77 | Nicolas Verraires | 44 | SUI | 8,724m | 2:10.6 | ||
78 | Manuela Cupic | 50 | GER | 8,717m | 2:10.7 | ||
79 | Bülent Özcömert | 49 | TUR | 8,684m | 2:11.2 | ||
80 | Annika Sündermann | 50 | GER | 8,681m | 2:11.3 | ||
81 | Benjamin Zauner | 38 | USA | 8,635m | 2:12.0 | ||
82 | Gravel J | 58 | CAN | 8,624m | 2:12.1 | ||
83 | Samantha Squadrito | 27 | AUS | 8,608m | 2:12.4 | ||
84 | Matt D | 23 | USA | 8,557m | 2:13.2 | ||
85 | Ruth Martin | 38 | GBR | 8,531m | 2:13.6 | ||
86 | Dayvison Machado | 38 | BRA | 8,519m | 2:13.8 | ||
87 | Herbert Hessels | 65 | NED | The Diamonds (Over Sixties Erging Group) | 8,518m | 2:13.8 | |
88 | Simon Meardon | - | Newcastle | GBR | 8,507m | 2:14.0 | |
89 | Steven Ewing | 44 | TX | USA | 8,506m | 2:14.0 | |
90 | Owe Kjær | 55 | NOR | 8,502m | 2:14.0 | ||
91 | Stewart Holder | 38 | GBR | 8,454m | 2:14.8 | ||
92 | Steve Grecni | 48 | USA | 8,439m | 2:15.0 | ||
93 | Gaetan Carusone | 26 | SUI | 8,406m | 2:15.6 | ||
94 | Yaman Adi | 35 | GBR | 8,379m | 2:16.0 | ||
95 | Suzanne Szeliga | 46 | USA | 8,346m | 2:16.5 | ||
96 | Ian Warrington | 70 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 8,341m | 2:16.6 |
97 | Flemming Clausen | 45 | DEN | 8,298m | 2:17.3 | ||
98 | Ben Kleinman | 52 | Hamden, CT | USA | Lux et Gladstone | 8,268m | 2:17.8 |
99 | Patrick Hofer | 34 | AUT | 8,229m | 2:18.5 | ||
100 | Eric Lhoir | 43 | Jurbise | BEL | 8,194m | 2:19.1 |