Workout of the Day

« December 29, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
51 Mike Guelfo 57 USA 9,371m 2:01.6
52 Tommi Kainulainen 42 FIN 9,367m 2:01.7
53 Seon Kim 36 KOR 9,329m 2:02.1
54 Daniel Brumbach 36 USA 9,328m 2:02.2
55 Jose Lerma 32 USA 9,300m 2:02.5
56 Kevin Laplante 50 CAN 9,288m 2:02.7
57 Edward Cochran 34 USA 9,287m 2:02.7
58 Eduardo Barba 40 MEX 9,274m 2:02.9
59 Foix Vendrell 24 ESP 9,229m 2:03.5
60 Justyna Hill 36 GBR 9,213m 2:03.7
61 Jessica Trioux 38 FRA 9,154m 2:04.5
62 Joseph McKinnon 33 USA 9,144m 2:04.6
63 Eric Sondas 28 FRA 9,141m 2:04.7
64 Ike Walker 50 USA 9,128m 2:04.8
65 Bill Perry 57 USA 9,114m 2:05.0
66 Steven Robinson 50 USA 9,101m 2:05.2
67 Brian McMeekan 41 GBR 9,076m 2:05.6
68 Kathleen Spencer 48 USA 9,040m 2:06.1
69 Pete Donohue 54 USA 9,034m 2:06.1
70 Francisco Piedra 42 USA 8,986m 2:06.8
71 Markus Westermann 55 GER 8,911m 2:07.9
72 Tony Bonilla 49 USA 8,899m 2:08.1
73 Mitchell Armbruster 47 USA 8,860m 2:08.6
74 LEE CHANGHWAN 41 KOR 8,836m 2:09.0
75 Geert Engelrelst 58 BEL 8,825m 2:09.1
76 Angela Neil 46 USA 8,780m 2:09.8
77 Nicolas Verraires 44 SUI 8,724m 2:10.6
78 Manuela Cupic 50 GER 8,717m 2:10.7
79 Bülent Özcömert 49 TUR 8,684m 2:11.2
80 Annika Sündermann 50 GER 8,681m 2:11.3
81 Benjamin Zauner 38 USA 8,635m 2:12.0
82 Gravel J 58 CAN 8,624m 2:12.1
83 Samantha Squadrito 27 AUS 8,608m 2:12.4
84 Matt D 23 USA 8,557m 2:13.2
85 Ruth Martin 38 GBR 8,531m 2:13.6
86 Dayvison Machado 38 BRA 8,519m 2:13.8
87 Herbert Hessels 65 NED 8,518m 2:13.8
88 Simon Meardon - GBR 8,507m 2:14.0
89 Steven Ewing 44 USA 8,506m 2:14.0
90 Owe Kjær 55 NOR 8,502m 2:14.0
91 Stewart Holder 38 GBR 8,454m 2:14.8
92 Steve Grecni 48 USA 8,439m 2:15.0
93 Gaetan Carusone 26 SUI 8,406m 2:15.6
94 Yaman Adi 35 GBR 8,379m 2:16.0
95 Suzanne Szeliga 46 USA 8,346m 2:16.5
96 Ian Warrington 70 GBR 8,341m 2:16.6
97 Flemming Clausen 45 DEN 8,298m 2:17.3
98 Ben Kleinman 52 USA 8,268m 2:17.8
99 Patrick Hofer 34 AUT 8,229m 2:18.5
100 Eric Lhoir 43 BEL 8,194m 2:19.1