Workout of the Day

« December 29, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mark Bernhardt	44	CHICHESTER	GBR		11,669m	1:37.6
2	Christer Fiege-Kollmann	63	North Tustin, CA	USA	University of California, Irvine (Alumni)	11,191m	1:41.8
3	Frank Mouson	50	Melle	GER	SUB-7 IRC	11,027m	1:43.3
4	Dan Fennell	54	NY	USA		10,676m	1:46.7
5	shawn wilson	41	QC	CAN		10,641m	1:47.1
6	Martin Allinger	46		AUT		10,634m	1:47.2
7	Christian Jaunich	28	ME	USA		10,605m	1:47.4
8	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	10,574m	1:47.8
9	Andrew Shilton	40		AUS		10,525m	1:48.3
10	Spencer Oswald	36		USA		10,518m	1:48.3
11	steve hussey	55	Dorset	GBR	Royal Marines	10,390m	1:49.7
12	Laszlo Kovacs	44		HUN		10,388m	1:49.7
13	Hervé M.	56	Paris	FRA		10,264m	1:51.0
14	Remco Hermes	46	OR	USA		10,234m	1:51.3
15	Jeremy Turek	38		FRA		10,223m	1:51.5
16	Dimitris Elliniadis	39		GRE		10,212m	1:51.6
17	Marc Dibernardo	39		USA	U.S. Army	10,188m	1:51.8
18	Etienne André	31		FRA		10,177m	1:52.0
19	Todd Drysdale	53		USA		10,164m	1:52.1
20	Brian McIntyre	34		USA		10,122m	1:52.6
21	haci ali karaagac	40		AUT		10,062m	1:53.2
22	Raul Rivera	45		MEX		10,042m	1:53.5
23	David COUPÉ	45		FRA		10,024m	1:53.7
24	Uwe Gronewold	54		GER		10,011m	1:53.8
25	Nick Smith	56	Kent	GBR	Silent Water Neufeld	9,997m	1:54.0
26	Derek Kumagai	42		USA		9,995m	1:54.0
27	Tim Lloyd	63		GBR		9,956m	1:54.5
28	David Rasmussen	36		USA		9,951m	1:54.5
29	Martin Grønsund	29		NOR		9,945m	1:54.6
30	Robert Bernardo	40	OH	USA		9,918m	1:54.9
31	Ben Conner	31		USA		9,891m	1:55.2
32	Peter Hoffman	39	Ann Arbor, MI	USA		9,809m	1:56.2
33	Kevin Long	31		USA		9,793m	1:56.4
34	Pablo Massanet	53		FRA		9,786m	1:56.4
35	Ian Barnes	34		USA		9,750m	1:56.9
36	Cory Wiliams	42		USA		9,739m	1:57.0
37	Jay MacGlashen	46	Lincoln, NB	CAN		9,712m	1:57.3
38	Charles Park	56		USA		9,711m	1:57.3
39	Andrew Mcbride	33		GBR		9,699m	1:57.5
40	Suzanne Swan	36		USA		9,679m	1:57.7
41	Thierry Recurt	56		FRA		9,619m	1:58.5
42	Anke Blum	35		GER		9,608m	1:58.6
43	Daniel Moses	51		AUS		9,603m	1:58.7
43	Kai Esser	38		GER		9,603m	1:58.7
45	Matt Coppola	41		USA		9,588m	1:58.8
46	Dylan Kranenburg	47		CAN		9,488m	2:00.1
47	Sarah Marston	34		AUS		9,458m	2:00.5
48	Ryan Treleven	37		USA		9,427m	2:00.9
49	Lisa McDonnell	38		USA		9,400m	2:01.2
50	Erik van Drooge	64		NED		9,393m	2:01.3