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Workout of the Day

« December 28, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
151 Christopher Graves - USA 5,954 2:21.0
152 Deniz Nolff 53 USA 5,919 2:21.9
153 Martina Döring 54 GER 5,896 2:22.4
154 Winnie Carter 25 USA 5,874 2:23.0
155 Colleen Buhler 51 CAN 5,869 2:23.1
156 Annie Henning 41 USA 5,864 2:23.2
157 Clive(TAID) Bourton 77 GBR 5,837 2:23.9
158 Rob McCormick 60 USA 5,796 2:24.9
159 Tony Fleck 69 USA 5,774 2:25.4
160 Jenna Schulz 34 CAN 5,718 2:26.9
161 Jimmie Brown 39 USA 5,676 2:27.9
162 Dudley Raine 54 USA 5,664 2:28.3
163 Sunna Jóhannsdottir 33 ISL 5,654 2:28.5
164 Zak Bartley 32 USA 5,631 2:29.1
165 Lee Evans 84 USA 5,613 2:29.6
166 Hannah Bladon 36 GBR 5,560 2:31.0
166 Jeffrey Dunlap 40 USA 5,560 2:31.0
166 Greg Jackson 58 USA 5,560 2:31.0
169 Robert Black 39 USA 5,450 2:34.1
170 Sharon Barry 61 USA 5,357 2:36.8
171 Meagan Monaco 34 USA 5,303 2:38.4
172 Don Andrews 64 USA 5,257 2:39.7
173 Sunil Nair 39 IND 5,245 2:40.1
174 Crystal McCullough 47 USA 5,237 2:40.3
175 C Roh 35 KOR 5,231 2:40.5
176 Jen De Magnin 57 USA 5,174 2:42.3
177 JJ Du 40 CHN 5,159 2:42.8
178 Sean O'Neill 13 IRL 5,049 2:46.3
179 Jacques Monfette 67 CAN 5,033 2:46.8
180 Kimberly Baker 55 USA 5,005 2:47.8
181 Kristen Etheridge 49 USA 4,965 2:49.1
182 Brenda Mans 42 BEL 4,943 2:49.9
183 Shondra Walker 38 USA 4,921 2:50.6
184 Donna Quillin 70 USA 4,849 2:53.2
185 Malcolm Freeney 49 USA 4,639 3:01.0
186 Dara Porter 35 USA 4,577 3:03.5
187 Iina Jokinen-Hämäläinen 33 FIN 4,339 3:13.5
188 Delora Gao 31 CHN 4,210 3:19.5
189 finbarr whelan 54 IRL 3,755 3:43.7
190 Bert Leutscher 89 NED 3,658 3:49.6
191 Lynnae Dinwiddie 47 USA 3,552 3:56.4
192 Judy Mudford 71 AUS 3,519 3:58.7
193 Wayne McCullough 51 USA 2,152 6:30.3