Workout of the Day
« December 28, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Christopher Graves | - | Silver Spring, MD | USA | Walter Johnson High School | 5,954m | 2:21.0 |
| 152 | Deniz Nolff | 53 | USA | 5,919m | 2:21.9 | ||
| 153 | Martina Döring | 54 | GER | 5,896m | 2:22.4 | ||
| 154 | Winnie Carter | 25 | USA | 5,874m | 2:23.0 | ||
| 155 | colleen buhler | 51 | CAN | 5,869m | 2:23.1 | ||
| 156 | Annie Henning | 41 | Omaha, NE | USA | CrossFit Millard | 5,864m | 2:23.2 |
| 157 | Clive(TAID) Bourton | 77 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 5,837m | 2:23.9 |
| 158 | Rob McCormick | 60 | Apex, NC | USA | 5,796m | 2:24.9 | |
| 159 | Tony Fleck | 69 | Onancock, VA | USA | 5,774m | 2:25.4 | |
| 160 | Jenna Schulz | 34 | CAN | 5,718m | 2:26.9 | ||
| 161 | Jimmie Brown | 39 | USA | 5,676m | 2:27.9 | ||
| 162 | Dudley Raine | 54 | Lynchburg, VA | USA | 5,664m | 2:28.3 | |
| 163 | Sunna Jóhannsdottir | 33 | ISL | 5,654m | 2:28.5 | ||
| 164 | Zak Bartley | 32 | New York, NY | USA | 5,631m | 2:29.1 | |
| 165 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 5,613m | 2:29.6 |
| 166 | Hannah Bladon | 36 | GBR | 5,560m | 2:31.0 | ||
| 166 | Jeffrey Dunlap | 40 | Connellsville, PA | USA | U.S. Air Force | 5,560m | 2:31.0 |
| 166 | Greg Jackson | 58 | USA | 5,560m | 2:31.0 | ||
| 169 | Robert Black | 39 | USA | 5,450m | 2:34.1 | ||
| 170 | Sharon Barry | 61 | MD | USA | 5,357m | 2:36.8 | |
| 171 | Meagan Monaco | 34 | USA | 5,303m | 2:38.4 | ||
| 172 | Don Andrews | 64 | USA | 5,257m | 2:39.7 | ||
| 173 | Sunil Nair | 39 | IND | 5,245m | 2:40.1 | ||
| 174 | Crystal McCullough | 47 | USA | 5,237m | 2:40.3 | ||
| 175 | C Roh | 35 | KOR | 5,231m | 2:40.5 | ||
| 176 | Jen De Magnin | 57 | USA | 5,174m | 2:42.3 | ||
| 177 | JJ Du | 40 | CHN | 5,159m | 2:42.8 | ||
| 178 | Sean O'Neill | 13 | IRL | 5,049m | 2:46.3 | ||
| 179 | Jacques Monfette | 67 | Candiac, QC | CAN | 5,033m | 2:46.8 | |
| 180 | Kimberly Baker | 55 | USA | 5,005m | 2:47.8 | ||
| 181 | Kristen Etheridge | 49 | USA | 4,965m | 2:49.1 | ||
| 182 | Brenda Mans | 42 | BEL | Belgian Air Force | 4,943m | 2:49.9 | |
| 183 | Shondra Walker | 38 | USA | 4,921m | 2:50.6 | ||
| 184 | Donna Quillin | 70 | USA | 4,849m | 2:53.2 | ||
| 185 | Malcolm Freeney | 49 | Upper Marlboro, MD | USA | 4,639m | 3:01.0 | |
| 186 | Dara Porter | 35 | USA | 4,577m | 3:03.5 | ||
| 187 | Iina Jokinen-Hämäläinen | 33 | FIN | 4,339m | 3:13.5 | ||
| 188 | Delora Gao | 31 | CHN | 4,210m | 3:19.5 | ||
| 189 | finbarr whelan | 54 | IRL | 3,755m | 3:43.7 | ||
| 190 | Bert Leutscher | 89 | NED | 3,658m | 3:49.6 | ||
| 191 | Lynnae Dinwiddie | 47 | USA | 3,552m | 3:56.4 | ||
| 192 | Judy Mudford | 71 | AUS | 3,519m | 3:58.7 | ||
| 193 | Wayne McCullough | 51 | USA | 2,152m | 6:30.3 |