Workout of the Day

« December 28, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Thierry Recurt	56		FRA		6,659m	2:06.1
102	Francisco Piedra	42		USA		6,653m	2:06.2
103	Christopher Metcalf	71	Durango, CO	USA	The Diamonds (Over Sixties Erging Group)	6,620m	2:06.8
104	Flemming Clausen	45		DEN		6,615m	2:06.9
105	Beth Pilcher	36		GBR		6,614m	2:07.0
106	Rob Cyphert	46		USA		6,612m	2:07.0
107	Guilherme Guimaraes	37		BRA		6,605m	2:07.1
108	Judith Rückert	44		GER		6,602m	2:07.2
109	Luka Jurečič	42	Ljubljana	SLO		6,601m	2:07.2
110	John Moore	39	Tampa, FL	USA		6,594m	2:07.3
111	M Wertheimer	56		USA		6,576m	2:07.7
112	alexia Suard	42		FRA		6,549m	2:08.2
113	Nicola Cuddihy	50	London	GBR	Pikelet IRC	6,531m	2:08.6
114	Roland Kühnemann	57	Groß Kreutz	GER		6,529m	2:08.6
115	Georgie Young Free	45		AUS		6,526m	2:08.7
116	Maree Lawler	54		AUS		6,460m	2:10.0
117	Michael Noack	36	Osnabrück	GER		6,459m	2:10.0
118	Kathleen Spencer	48	Gillette, WY	USA		6,457m	2:10.0
119	Geert Engelrelst	58	Bredene	BEL		6,455m	2:10.1
120	Robb Blake	57	Glen Mills , PA	USA		6,452m	2:10.1
121	Collin McCartney	33		USA		6,449m	2:10.2
122	Thorsten Breitenstein	47		GER		6,446m	2:10.3
123	Phil Roby	43		GBR		6,432m	2:10.5
124	Cherie Christopherson	42		USA		6,414m	2:10.9
125	Andy Birkinshaw	70		RSA		6,399m	2:11.2
126	Justyna Hill	36		GBR		6,386m	2:11.5
127	Margaret Kranenburg	40		CAN		6,338m	2:12.5
128	Joanne Hindmarsh	47		GBR		6,320m	2:12.9
129	Catherine Gibbons	52		USA	50Plus	6,300m	2:13.3
130	Jessica Richardson	30		AUS		6,297m	2:13.3
131	david robinson	47		GBR		6,288m	2:13.5
132	Nas Sorrells	45		USA		6,275m	2:13.8
133	Terry McIntyre	74	La Crosse, WI	USA	CannadMac	6,241m	2:14.5
134	Emanuele Gorgone	44		ITA		6,237m	2:14.6
135	Jenelle Paluk	34		CAN		6,229m	2:14.8
136	Dave Maniscalco	39		USA		6,213m	2:15.2
136	Oscar Goris	40		USA		6,213m	2:15.2
138	Elizabeth Coleman	44		IRL		6,206m	2:15.3
139	Juan L. Sosa	37		USA		6,201m	2:15.4
140	Sean Landry	43		CAN		6,180m	2:15.9
141	Yaman Adi	35		GBR		6,170m	2:16.1
142	Meike Kunert	42		GER		6,169m	2:16.1
143	Taylor McGrath	29		USA	Amoeba CrossFit	6,137m	2:16.8
144	Scott Cameron	47	Newcastle, NSW	AUS		6,133m	2:16.9
145	Carissa Demore	38	MA	USA		6,115m	2:17.3
146	Suzanne Szeliga	46		USA		6,114m	2:17.3
147	Sherrylynn Klughart	59		CAN		6,040m	2:19.0
148	Rebecca Davis	34		USA		6,003m	2:19.9
149	Philip Beck	53	Salt Lake City, UT	USA		5,997m	2:20.0
150	Jenn Beck	54	Salt Lake City, UT	USA		5,985m	2:20.3