Workout of the Day

« December 28, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Sebastian Kosiorek	40		POL		8,573m	1:37.9
2	kyle romich	30		USA		8,470m	1:39.1
3	Donal Brennan	51	Dublin	IRL	Flyefit	8,310m	1:41.0
4	Nigel Brookes	50		GBR		8,308m	1:41.1
5	Frank Mouson	50	Melle	GER	SUB-7 IRC	8,087m	1:43.8
6	Dan Fennell	54	NY	USA		7,964m	1:45.4
7	Bert Kwan	48	Hong Kong	HKG		7,962m	1:45.5
8	Ryan McGill	41	Aughabrack	IRL		7,938m	1:45.8
9	Gian-Luca Hottenbacher	22		GER		7,926m	1:45.9
10	Matt Tremelling	42		GBR		7,909m	1:46.2
11	David Cassel	59	Milan	LIB		7,905m	1:46.2
12	Ulf Holmgren	55		SWE		7,884m	1:46.5
13	Jens Rückert	43		GER		7,827m	1:47.3
14	Daniel Schuster	32		AUT		7,808m	1:47.5
15	Byron Patton	34		USA		7,806m	1:47.6
16	Mark Adams	37		GBR		7,797m	1:47.7
17	john Clayton	64	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	7,762m	1:48.2
18	Jesse Correa	32		USA		7,703m	1:49.0
19	Matt Walentuk	38	Plattsburgh, NY	USA	1000 Islands Rowing Club	7,692m	1:49.2
20	Lyndon Whitney	27		AUS		7,679m	1:49.3
21	Steven Wagner	52		USA		7,673m	1:49.4
22	Nicholas Muschiol	36		GER		7,671m	1:49.5
23	Phil Davis	42		CAN		7,654m	1:49.7
24	Patrick Schindler	39		GER		7,646m	1:49.8
25	Jeremy Brown	49	St. Petersburg, FL	USA		7,635m	1:50.0
26	Jacob Oglu	34		NED		7,585m	1:50.7
27	B OSteen	45		USA		7,579m	1:50.8
28	Michael Mullane	60		USA		7,566m	1:51.0
28	Jeremy Turek	38		FRA		7,566m	1:51.0
30	David Bingeman	32		CAN		7,545m	1:51.3
31	Reuben Booker	38	Fort Myers, FL	USA	U.S. Army Veterans	7,544m	1:51.3
32	Sean Clarke	37		GBR		7,526m	1:51.6
33	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	7,508m	1:51.8
34	Ben Macri	33		USA		7,494m	1:52.0
35	Moe Souss	40		CAN		7,446m	1:52.8
36	Brandon Doyle	40	Bakersfield, CA	USA	CrossFit Copper	7,437m	1:52.9
36	Rickie Hill	31	GA	USA		7,437m	1:52.9
38	David Rasmussen	36		USA		7,419m	1:53.2
39	Patrik Mattsson	44		SWE		7,412m	1:53.3
40	Jaume Anton	41		ESP		7,406m	1:53.4
41	Noel O'Neill	45		IRL		7,405m	1:53.4
42	Marcel Holubek	41		GER		7,384m	1:53.7
43	Matthew Jiang	35		AUS		7,377m	1:53.8
44	Nick Smith	56	Kent	GBR	Silent Water Neufeld	7,365m	1:54.0
45	Brett Rush	55	Columbus , OH	USA		7,361m	1:54.1
46	Dean Durfee	51	Portland , OR	USA		7,333m	1:54.5
47	Tommi Kainulainen	42		FIN		7,296m	1:55.1
48	John Morrow	29		GBR		7,295m	1:55.1
49	James Ryan	25		USA		7,277m	1:55.4
50	Ivor Christie	66	Bristol	GBR		7,259m	1:55.7