Workout of the Day

« December 28, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Nathan LaDuke	55		USA		7,242m	1:55.9
52	Martin Grønsund	29		NOR		7,234m	1:56.1
53	Robert Bernardo	40	OH	USA		7,217m	1:56.3
54	Fred McGriff	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	7,205m	1:56.5
55	Ryan Smith	44		KOR		7,199m	1:56.6
56	Andrew Mcbride	33		GBR		7,196m	1:56.7
57	Ben Sugden	50		GBR		7,190m	1:56.8
58	Thomas Cordua	31		USA		7,181m	1:56.9
59	Pablo Massanet	53		FRA		7,177m	1:57.0
60	Bob Jones	56	IA	USA		7,168m	1:57.1
61	Manuel Dichmann	50		GER		7,167m	1:57.2
62	Jay MacGlashen	46	Lincoln, NB	CAN		7,161m	1:57.3
63	Thibaud Parthiot	36		FRA		7,156m	1:57.3
64	Sabino Lagattolla	53	Hudson, MA	USA		7,099m	1:58.3
65	Steve Cousins	50		USA		7,087m	1:58.5
66	Thomas Schuerman	58		USA		7,070m	1:58.8
67	Kai Esser	38		GER		7,069m	1:58.8
68	Susha Reynolds	46		GBR		7,034m	1:59.4
68	Sebastian Dein	34		GER		7,034m	1:59.4
70	Sharan Sabi	28		SWE		7,030m	1:59.4
71	Russell Hawkes	51		GBR		7,023m	1:59.6
72	Anthony Warren	45	Chur	SUI		6,997m	2:00.0
73	Elouan Cottret	23		FRA		6,996m	2:00.0
74	Julia Assmus	28		GER	CrossFit Kampfgeist	6,991m	2:00.1
75	Igor Pantuza	20		BRA		6,986m	2:00.2
76	Jonas Urdaneta	34		USA		6,968m	2:00.5
77	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	6,960m	2:00.6
78	Jack Regan	67	Larne	IRL	Red Line Rowers	6,952m	2:00.8
79	Eoghan O'Neill	18		GBR		6,949m	2:00.8
80	Charles Gaudreault	38		CAN		6,948m	2:00.8
81	Andreas Andersson	40		FIN		6,925m	2:01.2
82	Lauren Maudlin	35		GBR		6,919m	2:01.4
83	Scott Welsh	55	ATHENS, OH	USA		6,858m	2:02.4
84	Nam N	-		GBR		6,852m	2:02.5
85	Jason Nicolai	58	Yorktown, VA	USA		6,847m	2:02.6
86	Ólafía Kvaran	53		ISL		6,822m	2:03.1
87	Bob Baker	48		USA		6,765m	2:04.1
88	Gareth Jones	41		GBR		6,760m	2:04.2
89	Simon Hallo	25		GER		6,747m	2:04.4
90	Tyler Hoffmann	34		USA		6,727m	2:04.8
91	Brian McMeekan	41		GBR	Royal Air Force (UK)	6,724m	2:04.9
92	Seon Kim	36	Seoul	KOR		6,709m	2:05.2
93	Daniel Martin	41		USA		6,707m	2:05.2
94	Markus Westermann	55	Karlsruhe	GER		6,706m	2:05.2
95	Carlos Sepulveda	38		USA		6,696m	2:05.4
96	Kyle Kready	34		USA	Rogue Fitness	6,688m	2:05.5
97	Tony Schuster	36		USA		6,687m	2:05.6
98	Nate LaDuke	18		USA		6,684m	2:05.6
99	Ian Smith	50		USA		6,673m	2:05.8
100	Edward Cochran	34		USA		6,664m	2:06.0