Workout of the Day

« December 27, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dennis Lüdin	29	Zürich	SUI		7,920m	1:30.9
2	Dylan Quer	29		ESP		7,659m	1:34.0
3	Lou Jeanneau	32		FRA		7,489m	1:36.1
4	Dave Bainbridge	54		GBR		7,429m	1:36.9
5	Martin Allinger	46		AUT		7,357m	1:37.8
6	Christopher McAlinden	36		GBR		7,323m	1:38.3
7	Matt Tremelling	42		GBR		7,293m	1:38.7
8	Brian Vernetti	36		USA		7,279m	1:38.9
9	Bryan Kieffer	33		SUI		7,252m	1:39.2
10	David Cassel	59	Milan	LIB		7,200m	1:40.0
11	Brian Kirkendall	42	Gulf Shores, AL	USA		7,168m	1:40.4
12	David Monaco	55	Bethesda, MD	USA		7,147m	1:40.7
13	Jameson Halnon	36	Morristown, VT	USA	Concept2, Inc, Morrisville, VT	7,121m	1:41.1
14	Lyndon Whitney	27		AUS		7,072m	1:41.8
15	David Le Jeune	50		GBR		7,066m	1:41.8
16	Dan Fennell	54	NY	USA		7,036m	1:42.3
17	Derek Kumagai	42		USA		7,019m	1:42.5
18	Julio Bezerra de Medeiros	34		BRA		6,994m	1:42.9
19	Guillaume Darveau	34		CAN		6,949m	1:43.6
20	Robert Bernardo	40	OH	USA		6,880m	1:44.6
21	Jesse Correa	32		USA		6,869m	1:44.8
22	Lee Klocke	29		USA		6,828m	1:45.4
23	Sandip Sanghera	48		GBR		6,826m	1:45.4
24	Tadeusz Tarnawa	46		POL		6,823m	1:45.5
25	Franz Sündermann	53	Bonn	GER		6,807m	1:45.7
26	Bruce DeGraw	44	Meridian, ID	USA		6,765m	1:46.4
27	Jarrod Harrah	27	OH	USA		6,755m	1:46.5
28	Nick Smith	56	Kent	GBR	Silent Water Neufeld	6,754m	1:46.6
29	Michael Mullane	60		USA		6,748m	1:46.6
30	David Vázquez	52	Tenerife	ESP	50Plus	6,746m	1:46.7
31	Hamdan Alkamali	35		UAE		6,687m	1:47.6
32	Alistair Beeman	41		USA		6,664m	1:48.0
33	john Clayton	64	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	6,660m	1:48.1
34	Jarkko Tikka	38		FIN		6,651m	1:48.2
35	David Rasmussen	36		USA		6,608m	1:48.9
36	Douglas Clevert	40		USA		6,606m	1:48.9
37	Steve Cousins	50		USA		6,583m	1:49.3
38	Pablo Massanet	53		FRA		6,580m	1:49.4
39	Paul Brannan	28		USA		6,571m	1:49.5
40	Christian Jaunich	28	ME	USA		6,525m	1:50.3
41	William Creighton	45		USA		6,524m	1:50.3
42	Uwe Gronewold	54		GER		6,520m	1:50.4
43	Nathan LaDuke	55		USA		6,519m	1:50.4
44	Adam Adams	44	Williamson, WV	USA		6,515m	1:50.5
45	Joshua Massas	33		USA		6,510m	1:50.5
46	Jacob Tyler	42	Concord, NH	USA	White Mountain Crossfit	6,502m	1:50.7
47	Wayne Baker	52		GBR	1 MP Bde	6,495m	1:50.8
48	Cory Wiliams	42		USA		6,473m	1:51.2
49	Ian Evans	52		USA		6,454m	1:51.5
50	Justyna Hill	36		GBR		6,435m	1:51.8