Workout of the Day

« December 27, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Christian Coe 39 USA 3,713m 1:36.9
2 Sam Hopton 37 GBR 3,541m 1:41.6
3 Kjetil Grime 37 NOR 3,532m 1:41.9
4 Foucaud Yvonig 45 FRA 3,486m 1:43.2
5 Sebastian Kosiorek 40 POL 3,481m 1:43.4
6 Keith McConnaughay 34 USA 3,467m 1:43.8
7 Dana Alia 38 USA 3,461m 1:44.0
8 Rob Turner 47 GBR 3,425m 1:45.1
9 Gert Hansen 61 DEN 3,408m 1:45.6
10 ‎ Suško 44 SLO 3,407m 1:45.6
11 David Ledgerwood 42 USA 3,398m 1:45.9
12 mirko Giordani 48 ITA 3,387m 1:46.2
13 Brendan Downs 30 USA 3,369m 1:46.8
14 David Wilkinson 51 USA 3,343m 1:47.6
15 Tyler Lyttle 27 GBR 3,342m 1:47.7
16 Ben Siemer 48 AUS 3,333m 1:48.0
17 Graham Barrett 57 GBR 3,325m 1:48.2
18 Anthony Rebase 56 AUS 3,324m 1:48.3
19 Brian McIntyre 34 USA 3,319m 1:48.4
20 Johan Grahn 47 USA 3,259m 1:50.4
21 Roelof Oostra 40 NED 3,239m 1:51.1
22 Andrey Ostriakov 46 KAZ 3,233m 1:51.3
23 Marco Antonio Rodriguez Macias 48 ESP 3,231m 1:51.4
24 Marty Lorkowski 48 USA 3,227m 1:51.5
25 Andrew Goodwin 56 GBR 3,210m 1:52.1
26 Brian Edmonds 33 USA 3,202m 1:52.4
27 Stefan Forrestal 55 CAN 3,200m 1:52.5
28 Brandon Doyle 40 USA 3,190m 1:52.8
29 Trevor Tate 34 GBR 3,180m 1:53.2
30 Frédéric Faubert 43 FRA 3,173m 1:53.4
31 Will Greenwood (OG) 51 GBR 3,164m 1:53.7
32 Reuben Booker 38 USA 3,157m 1:54.0
33 Bowen Lee 36 CAN 3,149m 1:54.3
33 Scott Maurer 38 USA 3,149m 1:54.3
35 Alistair Beeman 41 USA 3,145m 1:54.4
36 Westley Hudson 39 GBR 3,144m 1:54.5
37 James Green 46 GBR 3,142m 1:54.5
38 Gareth Squire 34 GBR 3,140m 1:54.6
39 Pierre Olsson 54 SWE 3,133m 1:54.9
40 Tim Gilbert 42 GBR 3,117m 1:55.4
41 Alexander McCaig 31 USA 3,096m 1:56.2
41 Wayne Baker 52 GBR 3,096m 1:56.2
43 Chris Morton 24 AUS 3,087m 1:56.6
44 Rocky Cianfrocca 43 USA 3,082m 1:56.8
45 morten sørensen 41 DEN 3,057m 1:57.7
46 Dave Reid 59 CAN 3,042m 1:58.3
47 Ben Griffiths 45 GBR 3,014m 1:59.4
48 Heidi Wilde 34 NZL 3,012m 1:59.5
49 Michael Hall 46 USA 3,009m 1:59.6
50 mark henry 61 USA 2,992m 2:00.3