Workout of the Day
« December 27, 2023 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Christian Coe | 39 | AK | USA | Fairbanks AK nordic | 3,713m | 1:36.9 |
2 | Sam Hopton | 37 | GBR | 3,541m | 1:41.6 | ||
3 | Kjetil Grime | 37 | NOR | 3,532m | 1:41.9 | ||
4 | Foucaud Yvonig | 45 | Dinan | FRA | 3,486m | 1:43.2 | |
5 | Sebastian Kosiorek | 40 | POL | 3,481m | 1:43.4 | ||
6 | Keith McConnaughay | 34 | USA | 3,467m | 1:43.8 | ||
7 | Dana Alia | 38 | Accord, NY | USA | 3,461m | 1:44.0 | |
8 | Rob Turner | 47 | GBR | 3,425m | 1:45.1 | ||
9 | Gert Hansen | 61 | Vallensbæk | DEN | SUB-7 IRC | 3,408m | 1:45.6 |
10 | Suško | 44 | Kranj | SLO | EXR Rowing | 3,407m | 1:45.6 |
11 | David Ledgerwood | 42 | USA | 3,398m | 1:45.9 | ||
12 | mirko Giordani | 48 | ITA | 3,387m | 1:46.2 | ||
13 | Brendan Downs | 30 | USA | 3,369m | 1:46.8 | ||
14 | David Wilkinson | 51 | USA | 3,343m | 1:47.6 | ||
15 | Tyler Lyttle | 27 | GBR | 3,342m | 1:47.7 | ||
16 | Ben Siemer | 48 | AUS | 3,333m | 1:48.0 | ||
17 | Graham Barrett | 57 | Reading | GBR | 3,325m | 1:48.2 | |
18 | Anthony Rebase | 56 | NSW | AUS | 3,324m | 1:48.3 | |
19 | Brian McIntyre | 34 | USA | 3,319m | 1:48.4 | ||
20 | Johan Grahn | 47 | USA | 3,259m | 1:50.4 | ||
21 | Roelof Oostra | 40 | Friesland | NED | 3,239m | 1:51.1 | |
22 | Andrey Ostriakov | 46 | KAZ | 3,233m | 1:51.3 | ||
23 | Marco Antonio Rodriguez Macias | 48 | ESP | 3,231m | 1:51.4 | ||
24 | Marty Lorkowski | 48 | USA | 3,227m | 1:51.5 | ||
25 | Andrew Goodwin | 56 | GBR | Royal Air Force (UK) | 3,210m | 1:52.1 | |
26 | Brian Edmonds | 33 | Kirkland, WA | USA | 3,202m | 1:52.4 | |
27 | Stefan Forrestal | 55 | Vancouver, BC | CAN | 3,200m | 1:52.5 | |
28 | Brandon Doyle | 40 | Bakersfield, CA | USA | CrossFit Copper | 3,190m | 1:52.8 |
29 | Trevor Tate | 34 | GBR | 3,180m | 1:53.2 | ||
30 | Frédéric Faubert | 43 | FRA | 3,173m | 1:53.4 | ||
31 | Will Greenwood (OG) | 51 | GBR | 3,164m | 1:53.7 | ||
32 | Reuben Booker | 38 | Fort Myers, FL | USA | U.S. Army Veterans | 3,157m | 1:54.0 |
33 | Bowen Lee | 36 | CAN | 3,149m | 1:54.3 | ||
33 | Scott Maurer | 38 | USA | 3,149m | 1:54.3 | ||
35 | Alistair Beeman | 41 | USA | 3,145m | 1:54.4 | ||
36 | Westley Hudson | 39 | GBR | 3,144m | 1:54.5 | ||
37 | James Green | 46 | GBR | 3,142m | 1:54.5 | ||
38 | Gareth Squire | 34 | GBR | 3,140m | 1:54.6 | ||
39 | Pierre Olsson | 54 | SWE | 3,133m | 1:54.9 | ||
40 | Tim Gilbert | 42 | Torrington | GBR | Royal Engineers | 3,117m | 1:55.4 |
41 | Alexander McCaig | 31 | Santa Fe, NM | USA | 3,096m | 1:56.2 | |
41 | Wayne Baker | 52 | GBR | 1 MP Bde | 3,096m | 1:56.2 | |
43 | Chris Morton | 24 | AUS | 3,087m | 1:56.6 | ||
44 | Rocky Cianfrocca | 43 | USA | 3,082m | 1:56.8 | ||
45 | morten sørensen | 41 | DEN | 3,057m | 1:57.7 | ||
46 | Dave Reid | 59 | Windsor, ON | CAN | 3,042m | 1:58.3 | |
47 | Ben Griffiths | 45 | 🏴 | GBR | The Garage Gym | 3,014m | 1:59.4 |
48 | Heidi Wilde | 34 | NZL | 3,012m | 1:59.5 | ||
49 | Michael Hall | 46 | MN | USA | American Birkebeiner Ski Foundation | 3,009m | 1:59.6 |
50 | mark henry | 61 | madison, MS | USA | 2,992m | 2:00.3 |