Workout of the Day
« December 27, 2023 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Brian Wieghaus | 63 | USA | 2,338m | 2:33.9 | ||
| 102 | Sunil Nair | 39 | IND | 2,318m | 2:35.3 | ||
| 103 | Michael Jeukendrup | 59 | Roermond | NED | The Diamonds (Over Sixties Erging Group) | 2,290m | 2:37.2 |
| 104 | Debi Coudriet | 58 | USA | 2,256m | 2:39.5 | ||
| 105 | David Hayes | 69 | Lovington, NM | USA | Live2Row Studios | 2,249m | 2:40.0 |
| 106 | Wonseok Yang | 29 | KOR | 2,217m | 2:42.3 | ||
| 107 | Hélder Barroso | 42 | GBR | 2,194m | 2:44.0 | ||
| 108 | Isa Isa | 44 | FRA | 2,103m | 2:51.1 | ||
| 109 | Jennifer Martinez | 60 | USA | 1,978m | 3:02.0 | ||
| 110 | Stephen Dominic | 68 | Oro Valley, AZ | USA | 1,929m | 3:06.6 | |
| 111 | Sara Hall | 49 | USA | 1,918m | 3:07.6 | ||
| 112 | Russ Pinder | 60 | GBR | 1,883m | 3:11.1 | ||
| 113 | Annie Dominic | 73 | USA | 1,359m | 4:24.9 |