Workout of the Day
« December 25, 2023 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Gary Barson | 55 | GBR | 18:31.3 | 2:01.9 | ||
| 352 | Gregor Campbell | 35 | GBR | 18:33.8 | 2:02.7 | ||
| 353 | Chad Willimon | 54 | TX | USA | 18:34.7 | 2:02.6 | |
| 354 | Kamen Grozdanov | 46 | Shumen | BUL | 18:36.3 | 2:02.2 | |
| 355 | Gareth Page | 66 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 18:37.2 | 2:02.8 |
| 356 | Thomas F | 52 | SUI | 18:38.1 | 2:03.3 | ||
| 357 | Kent McKinney | 71 | Kerrville, TX | USA | 18:38.9 | 2:02.3 | |
| 358 | Hans Pesch | 54 | GER | 18:39.0 | 2:02.5 | ||
| 359 | David Carlton | 54 | GBR | 18:42.4 | 2:02.6 | ||
| 360 | Michael Lantz | 68 | Springfield, IL | USA | The Diamonds (Over Sixties Erging Group) | 18:43.3 | 2:02.9 |
| 361 | Henry Schairer | 54 | Allentown, PA | USA | 18:43.7 | 2:04.6 | |
| 362 | Can Çavuşoğlu | 33 | TUR | 18:44.4 | 2:03.3 | ||
| 363 | Alexander Boellner | 38 | GER | 18:45.1 | 2:03.3 | ||
| 364 | Victoria Sahlin | 43 | SWE | 18:46.2 | 2:03.1 | ||
| 365 | Bjørn Tore Hansen | 44 | NOR | 18:48.2 | 2:04.3 | ||
| 366 | Stephanie Nguyen | 54 | Herndon, VA | USA | 18:48.4 | 2:02.8 | |
| 367 | Ed Leonard | 52 | USA | 18:48.7 | 2:03.0 | ||
| 368 | Tomas Sandström | 43 | FIN | 18:48.9 | 2:04.1 | ||
| 369 | Peter Fawkes | 54 | GBR | 18:49.4 | 2:03.2 | ||
| 369 | Rhonda Bostick | 66 | Knoxville, TN | USA | The Diamonds (Over Sixties Erging Group) | 18:49.4 | 2:02.8 |
| 371 | Chase Lee | - | KOR | Geobukseon -「거북선」 | 18:49.6 | 2:03.3 | |
| 372 | Kyle Redentor Antolin | 34 | PHI | 18:49.8 | 2:08.2 | ||
| 373 | Toby Burrows | 40 | GBR | 18:49.9 | 2:04.6 | ||
| 374 | Jeffrey Bell | 61 | Broomfield, CO | USA | 18:50.0 | 2:03.2 | |
| 375 | H K | 38 | SRI | 18:50.8 | 2:03.6 | ||
| 376 | Daniel Stuart | 50 | CAN | 18:55.7 | 2:03.5 | ||
| 377 | Tom Stoever | 62 | Denver, CO | USA | 18:55.8 | 2:03.8 | |
| 378 | Xavier Rachmann | 35 | FRA | 18:56.6 | 2:04.0 | ||
| 379 | Fiona MacGillivray | 49 | GBR | 18:57.8 | 2:03.4 | ||
| 379 | Amit Kapur | 43 | CAN | 18:57.8 | 2:04.5 | ||
| 381 | Katrin Strache-Ahlering | 40 | GER | 18:57.9 | 2:03.4 | ||
| 382 | Jake Flancer | 24 | USA | 18:58.3 | 2:03.8 | ||
| 383 | Tylynn Vidar | 31 | USA | 18:58.9 | 2:04.1 | ||
| 384 | Marc Perez | 50 | USA | 18:59.7 | 2:04.0 | ||
| 385 | Obax Zakayo | 44 | CRO | 19:01.3 | 2:04.4 | ||
| 386 | Tim Singler | 38 | USA | 19:02.4 | 2:04.4 | ||
| 387 | Jeff Powell | 50 | Sharpsburg, GA | USA | U.S. Navy | 19:03.0 | 2:04.5 |
| 388 | John Davisson | 63 | Kernersville, NC | USA | The Diamonds (Over Sixties Erging Group) | 19:08.7 | 2:04.6 |
| 389 | Dave Gilson | 49 | Niskayuna, NY | USA | 19:09.1 | 2:05.6 | |
| 390 | Tammy Meyer | 51 | Council Bluffs, IA | USA | 19:09.7 | 2:04.1 | |
| 391 | Stuart Spielman | 71 | USA | 19:10.5 | 2:04.2 | ||
| 392 | Devin Hirning | - | Fort Collins, CO | USA | 19:14.5 | 2:04.5 | |
| 393 | Lloyd Landreth | 64 | USA | 19:15.2 | 2:04.5 | ||
| 394 | Tom Goffinet | 63 | Melbourne, FL | USA | Space Coast Crew, Melbourne, FL, USA | 19:15.3 | 2:04.6 |
| 395 | Nathalie Tietz | 34 | GER | 19:16.4 | 2:04.8 | ||
| 396 | meredith burke | 47 | somerville, NJ | USA | 19:16.8 | 2:05.1 | |
| 397 | Hello Hi | 33 | USA | reddit /r/ rowing | 19:17.7 | 2:04.5 | |
| 397 | Bob Jones | 56 | IA | USA | 19:17.7 | 2:05.8 | |
| 399 | Peter Fledelius | 53 | DEN | 19:18.9 | 2:04.7 | ||
| 400 | LEE CHANGHWAN | 41 | Dangjin-si | KOR | 19:19.6 | 2:05.0 |