Workout of the Day
« December 25, 2023 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | John C Bleacher | 62 | Sandy Springs , GA | USA | The Diamonds (Over Sixties Erging Group) | 19:19.7 | 2:04.9 |
| 402 | Peter Albrecht | 53 | GER | 19:20.3 | 2:05.6 | ||
| 403 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 19:20.8 | 2:04.9 |
| 404 | Patrick Battoe | 43 | USA | 19:21.0 | 2:05.5 | ||
| 405 | Michal Sprudin | 38 | POL | 19:21.2 | 2:05.0 | ||
| 406 | MARK C RINSCHLER | 55 | USA | 19:22.0 | 2:04.8 | ||
| 407 | Corby TC | 45 | GBR | 19:23.4 | 2:04.9 | ||
| 408 | Rob Bosch | 36 | NED | 19:24.0 | 2:08.0 | ||
| 409 | Nadja Holdt | 34 | DEN | 19:24.6 | 2:06.1 | ||
| 410 | Bartholomew Solazzo | 64 | Queens, NY | USA | 19:25.6 | 2:05.3 | |
| 411 | ilya tkachenkov | 33 | UNAFF | 19:27.7 | 2:05.4 | ||
| 412 | Moshe Messer | 37 | KANSAS CITY, MO | USA | 19:29.1 | 2:04.9 | |
| 413 | Chad McEvoy | - | Westville, IN | USA | 19:31.1 | 2:05.7 | |
| 414 | Adam Cimino | 45 | VIC | AUS | Essendon Rowing Club, Melbourne, Aus | 19:31.8 | 2:09.0 |
| 414 | Mandy Schliemann | 47 | GER | 19:31.8 | 2:05.5 | ||
| 416 | Tsoon Kang | 41 | Suwon | KOR | DDANZI | 19:33.3 | 2:05.4 |
| 417 | Erik Ahlberg | 47 | SIN | 19:35.0 | 2:05.6 | ||
| 418 | Lukas Grieb | 18 | USA | 19:36.7 | 2:05.7 | ||
| 419 | Mark Rosenbaum | 72 | Evanston, IL | USA | The Diamonds (Over Sixties Erging Group) | 19:38.0 | 2:05.4 |
| 420 | Hubert Schatzl | 41 | AUT | 19:39.2 | 2:05.7 | ||
| 421 | Marc Delhez | 56 | Fléron | BEL | 19:41.6 | 2:06.1 | |
| 422 | Ross Pitcairn | 45 | USA | 19:42.9 | 2:06.0 | ||
| 423 | Dan Heath | 47 | GBR | 19:43.4 | 2:05.8 | ||
| 424 | George Linney | 48 | Durham, NC | USA | Furman University | 19:45.3 | 2:07.1 |
| 425 | Alexander Pine | 49 | USA | 19:48.4 | 2:06.5 | ||
| 426 | Philip Hosse | 56 | BEL | 19:48.8 | 2:07.2 | ||
| 427 | Dimitri Vastenavondt | 41 | BEL | 19:50.3 | 2:07.5 | ||
| 428 | Conny Suter | 53 | SUI | 19:50.6 | 2:06.0 | ||
| 429 | Martin Dam Joensen | 56 | Tórshavn | FRO | 19:51.0 | 2:06.2 | |
| 430 | Ian Monks | 68 | Alderholt, Dorset | GBR | Christchurch Rowing Club | 19:51.4 | 2:06.4 |
| 431 | Michael Schoen | 52 | Tiburon, CA | USA | 19:51.8 | 2:06.3 | |
| 432 | Ivan Litovchenko | 35 | UNAFF | 19:53.5 | 2:06.8 | ||
| 433 | Gert-Jan Verbrugge | 56 | NED | 19:55.4 | 2:07.0 | ||
| 434 | Florian Schmid | 27 | GER | 19:55.6 | 2:07.9 | ||
| 435 | Sander D | - | NED | 19:57.3 | 2:06.6 | ||
| 436 | Steve Mc Queen | 57 | ITA | 19:57.4 | 2:06.6 | ||
| 436 | Jim Bors | 56 | Grafton, WI | USA | 19:57.4 | 2:07.7 | |
| 438 | ale strega | 46 | USA | 19:58.6 | 2:14.4 | ||
| 439 | Fred de Leuw | 77 | Doornspijk | NED | 19:59.1 | 2:06.6 | |
| 440 | Chris Hill | 59 | USA | 20:01.2 | 2:07.6 | ||
| 441 | Nigel Beagarie | 70 | GBR | 20:02.1 | 2:06.6 | ||
| 442 | Mike Gatlin | 37 | Forest City, IA | USA | 20:03.6 | 2:06.7 | |
| 443 | stephen tiongco | 53 | PHI | 20:04.5 | 2:07.4 | ||
| 444 | Gavin McWilliams | 53 | Bellingham, WA | USA | 20:04.8 | 2:08.2 | |
| 445 | Kerri Macomber | 44 | Prosser | USA | 20:06.0 | 2:08.1 | |
| 446 | Tin Franovic | 35 | Pittsburgh, PA | CRO | EXR Rowing | 20:06.8 | 2:07.2 |
| 447 | Shamus Cragg | 43 | USA | Pennsylvania Army National Guard Veterans | 20:09.0 | 2:07.5 | |
| 448 | Rhys Blewett | 42 | Bude | GBR | 20:10.0 | 2:07.7 | |
| 449 | Joel Schlossberg | 57 | USA | 20:11.0 | 2:07.6 | ||
| 450 | Ian Moore | 63 | Doncaster | GBR | The Diamonds (Over Sixties Erging Group) | 20:11.5 | 2:07.3 |