Workout of the Day

« December 25, 2023 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	seungyub shin	36		KOR		30:45.6	2:44.9
752	Chris Macey	68	VA	USA	The Diamonds (Over Sixties Erging Group)	30:58.9	2:43.4
753	Robert Pepper	42		USA		31:06.4	2:43.4
754	Lars Abrahamsson	68		SWE		31:11.7	2:44.5
755	Clifton Robinson	63		USA		31:13.7	2:43.9
756	Zack -	36	Tacoma, WA	USA	PNW Rowing	31:14.5	3:04.8
757	Angie Biniker	48		USA		31:16.9	2:46.0
758	Nicola King	50		GBR		31:44.7	2:46.3
759	Erik W	-		NED		31:48.3	2:45.8
760	Marian Sutton	69	PA	USA	California Cycle Path, Pittsburgh, PA	31:57.9	2:46.5
761	Marco Ceriani	42		ITA		32:01.7	2:47.7
762	Rebeca Cespedes	37		USA		32:06.7	2:50.2
763	Tammy Lohff	48		USA		32:07.8	2:51.1
764	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	32:20.9	2:47.9
765	Sadzida Nazifovic	41		BIH		32:34.1	2:55.7
766	유 미숙	61	공주시	KOR		32:35.0	2:48.7
767	Birgit Overgaard	71		DEN		32:43.4	2:49.6
768	Vanessa Castellano	37		USA		33:08.1	2:50.7
769	Cecilia Wright	59	Tucson , AZ	USA		33:15.0	2:52.3
770	Vickie Maxwell	71	Metamora, MI	USA		33:32.6	2:52.5
771	Don Conrad	55	Wichita, KS	USA	TEAM MELALEUCA	33:50.0	2:57.9
772	Marianne Geraci	66	Waynesville, NC	USA		34:13.9	2:56.1
773	Roy Li	32		USA		34:22.0	3:16.3
774	유미 김	36		KOR		34:27.9	2:59.3
775	Bill Chapman	71	TX	USA	The Diamonds (Over Sixties Erging Group)	34:29.3	2:56.6
776	Wayne Strong	92	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	34:29.6	2:56.2
777	Joanne Papa	-	Wilmington, DE	USA		35:31.7	3:01.4
778	Michel Rood	71	Drummondville, QC	CAN		35:36.6	3:01.4
779	N M	43		USA		35:43.6	3:10.8
780	Chris Hoffmann	48	CA	USA		35:46.9	3:04.5
781	Waqar Rathore	56	Watford	GBR		36:13.6	3:03.5
782	Megan Lang	51	Knoxville, TN	USA		37:31.1	3:09.3
783	Karen Holmes	60	NJ	USA		37:31.7	3:09.7
784	Remo Albiero	63	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	37:55.0	3:27.3
785	shirin s	48		AUT		39:01.7	3:16.4
786	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	39:39.9	3:19.9
787	Pierre-Yves Neuville	71	Verviers	BEL	The Diamonds (Over Sixties Erging Group)	40:58.1	3:26.6
788	Anh Vu	25		USA		41:22.9	3:29.2
789	Gloria Epperson	66		USA		41:31.5	3:29.6
790	Linda Mullenbach	67		USA		43:06.3	3:38.1
791	Mischel Kim	51		KOR		43:20.0	3:50.4
792	Raphael Bellefleur	37		CAN		43:30.6	3:40.7
793	Nancy Kolb	47		USA		43:47.6	3:40.5