Workout of the Day
« December 25, 2023 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | vladimir petricek | 75 | CZE | 24:51.1 | 2:22.1 | ||
| 652 | Lukasz Chomin | 47 | Swiebodzin | POL | 24:57.4 | 2:23.4 | |
| 653 | Mike Chernysh | 41 | Pittsburgh, PA | USA | 24:58.0 | 2:23.3 | |
| 654 | Mary Hardwick | 64 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 24:59.8 | 2:22.5 |
| 655 | Michelle Norman | 55 | USA | 25:04.2 | 2:23.6 | ||
| 656 | Thomas Nyom | 23 | USA | 25:05.4 | 2:23.3 | ||
| 657 | Jerry Dodson | 55 | USA | 25:06.8 | 2:23.3 | ||
| 658 | 炳华 李 | 36 | CHN | 25:09.7 | 2:30.7 | ||
| 659 | Wojtek Dziedzia | 45 | Białystok | POL | 25:10.2 | 2:24.7 | |
| 660 | Alois Breinbauer | 46 | GER | 25:12.8 | 2:25.6 | ||
| 661 | Celine Crestel | 38 | FRA | 25:13.7 | 2:24.6 | ||
| 662 | John Diroll | 66 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 25:17.0 | 2:23.5 |
| 663 | Michael Richter | 50 | JPN | 25:21.9 | 2:24.0 | ||
| 664 | Brian Alessio | 43 | USA | 25:24.6 | 2:25.8 | ||
| 664 | Michael Yuen | 47 | NY | USA | 25:24.6 | 2:24.5 | |
| 666 | Kim Murphy | 54 | Fort Wayne, IN | USA | 25:25.9 | 2:24.6 | |
| 667 | Juan Pablo Battiti | 38 | ARG | 25:26.3 | 2:24.5 | ||
| 668 | Markus Westermann | 55 | Karlsruhe | GER | 25:31.7 | 2:25.4 | |
| 669 | Carmen Yung | 32 | CAN | 25:32.2 | 2:24.6 | ||
| 670 | William Cooley | 73 | Albuquerque, NM | USA | 25:37.1 | 2:25.0 | |
| 671 | Tea Jurasek | 38 | GER | 25:38.8 | 2:26.7 | ||
| 672 | Crystal Perez | 44 | Belfair, WA | USA | 25:40.9 | 2:24.7 | |
| 673 | Irina Pinjaeva | - | Wilmington, DE | USA | 25:44.9 | 2:24.7 | |
| 674 | Marianna Kovacsne | 41 | GBR | 25:46.0 | 2:25.1 | ||
| 675 | Suhaas Karavadi | 32 | IND | 25:47.8 | 2:25.7 | ||
| 676 | Matt Riege | 54 | USA | 25:48.5 | 2:25.7 | ||
| 677 | Joanne Richardson | 65 | Valencia | ESP | Age Without Limits | 25:52.8 | 2:25.2 |
| 678 | Mark Holzmann | 52 | USA | 25:53.2 | 2:30.6 | ||
| 679 | Phillip Cicione | 58 | USA | 25:55.8 | 2:25.7 | ||
| 680 | Megan Wrench | 38 | USA | 25:56.4 | 2:30.1 | ||
| 681 | Roberto Unas | 54 | Bungarribee, NSW | AUS | 26:01.1 | 2:27.2 | |
| 682 | Annabelle Latzel | 33 | GER | 26:01.2 | 2:27.5 | ||
| 683 | Radu Muntean | 36 | ROU | 26:03.1 | 2:26.3 | ||
| 684 | Alejandro Arenzana Casis | 43 | ESP | 26:05.7 | 2:26.2 | ||
| 685 | Kupfer Kessel | - | LUX | 26:06.2 | 2:28.1 | ||
| 686 | Pamela Hassinger | 44 | Pittsburgh, PA | USA | WVU Ergesthesia and Analgesia | 26:08.5 | 2:27.0 |
| 687 | Luke Fetsko | 38 | USA | 26:12.5 | 2:42.5 | ||
| 688 | Jason Rahl | 49 | USA | 26:17.9 | 2:27.1 | ||
| 689 | Dillon Davidson | 33 | Port Huron, MI | USA | 26:19.7 | 2:28.1 | |
| 690 | William Lied | 52 | Hatfield, PA | USA | 26:23.4 | 2:28.2 | |
| 691 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 26:23.6 | 2:27.6 |
| 692 | Abrar Ali | 30 | GBR | 26:24.7 | 2:29.5 | ||
| 693 | Kevin Brody | 64 | Willow Spring, NC | USA | U.S. Air Force Veteran | 26:25.9 | 2:28.1 |
| 694 | Taegeun Kim | 41 | KOR | 26:29.5 | 2:29.7 | ||
| 695 | Andy Martin | 39 | USA | 26:30.1 | 2:31.2 | ||
| 696 | Kyle Werner | 30 | VT | USA | 26:39.1 | 2:31.6 | |
| 697 | Martin Volerich | 63 | Norwood NJ | USA | 26:45.4 | 2:28.6 | |
| 698 | Evelyn Lang | 46 | USA | 26:46.7 | 2:28.6 | ||
| 699 | Ulrik Møller | 59 | DEN | 26:48.0 | 2:28.9 | ||
| 700 | James Redmond | 41 | USA | 26:52.2 | 2:40.9 |