Workout of the Day

« December 25, 2023 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Claire Allison	56	Ramsey	GBR		23:23.6	2:18.1
602	Howard Kalb	54		USA		23:27.4	2:17.4
603	Laurence White	55	North Wiltshire	GBR		23:29.6	2:18.5
604	Fiona Shackleton	57	Leeds	GBR		23:30.7	2:17.7
605	Jackie Borsum	61		USA		23:31.1	2:20.0
606	Paul Amann	63	Minneapolis, MN	USA		23:31.7	2:18.0
607	William Robinson	57	Hingham, MA	USA		23:33.5	2:18.1
608	Paul Lawrence	48		AUS		23:35.0	2:18.2
608	Ren c	43	ON	CAN		23:35.0	2:18.0
610	Jill Snethen	55	Princeton, IL	USA	Street Parking	23:37.2	2:18.4
611	Peter Fearn	70	Longmont, CO	USA		23:39.2	2:18.2
612	Matt Zeigler	39		USA	Darkhorse Rowing	23:39.7	2:18.6
613	영현 조	39		KOR		23:42.2	2:20.3
614	Lory Masters	47		GRE		23:45.0	2:18.6
615	Lara Stevens	41		USA		23:46.9	2:18.6
616	Rachel Jan	56	QLD	AUS		23:47.8	2:18.6
617	Dan Chayes	62	PA	USA		23:51.1	2:21.2
618	Bhoovarahan Desikan	55	hong kong	HKG		23:51.8	2:18.9
619	Gerald Köfinger	57	Melk	AUT		23:55.5	2:20.5
620	Lisa Johnson	63	Littleton, CO	USA	The Diamonds (Over Sixties Erging Group)	23:56.7	2:19.6
621	Theo M. van den Akker	78	Utrecht	NED		24:00.3	2:20.6
622	hao sheng	23		CHN		24:03.6	2:22.8
623	Naresh Chaurushi	61	Surat	IND	Athlecross	24:08.8	2:20.0
624	Ash Brammah	52	London	GBR		24:10.2	2:22.8
625	Chris Mann	51		USA		24:10.5	2:20.9
626	Kin Cheung Ma	31		CAN		24:10.9	2:22.0
627	Krassimir Dimitrov	34		BUL		24:12.9	2:20.3
628	Chris Ciccio	55		USA		24:14.3	2:23.2
629	Gordon Drummond	59	Greenville, SC	USA	Greenville Indoor Rowing	24:14.4	2:22.4
630	Paul Brunelle	47	Tucson	USA		24:15.3	2:24.7
631	Adam M	40		USA		24:15.5	2:21.6
632	Duane Guthrie	53	Fort Saskatchewan , AB	CAN		24:15.7	2:20.2
633	Colin Wicker	48		USA		24:15.8	2:20.1
634	肖松林	54		CHN		24:16.7	2:20.8
635	Lisa Bentley	55		CAN		24:17.6	2:20.0
636	Marcelo Gomez	36		USA		24:17.8	2:23.2
637	Andreas Zulian	59		SUI		24:24.4	2:33.6
638	David White	57	Auckland	NZL		24:28.4	2:22.7
639	Tsveta Stranska	35		BUL		24:30.3	2:21.4
640	Jessica Fay	36		USA		24:31.0	2:21.7
641	Tetyana Varnitska	45		USA		24:33.0	2:22.1
642	Steven Driesen	52		BEL		24:34.7	2:21.4
643	Sam Harrod Booth	52		GBR		24:40.1	2:22.6
644	James Abrahamson	58	Hibbing, MN	USA	The Diamonds (Over Sixties Erging Group)	24:41.0	2:22.2
645	Charlotte Auken	52		DEN		24:41.5	2:23.2
646	Kevin Daugherty	36		USA		24:42.7	2:23.3
647	Jonathan Konar	41		USA		24:43.9	2:21.7
648	daesu lee	40		KOR		24:46.3	2:24.7
649	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	24:47.4	2:22.3
650	Dugald Bell	58		GBR		24:48.6	2:22.1