Workout of the Day

« December 25, 2023 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Karen Buchanan	57	TX	USA		26:55.3	2:29.6
702	Alain Roy	61	QC	CAN		26:56.5	2:30.6
703	Kevin Hoffman	42	Chester, VA	USA	Team RWB	26:59.2	2:30.2
704	Chip Tangen	59	Inver Grove Heights, MN	USA	Scandinavian Vikings	27:02.4	2:30.4
705	Emily Walker	41		USA		27:04.2	2:30.8
706	Marlene Vogelsong	67	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	27:07.4	2:30.2
707	Matt von Oelhafen	58		USA		27:08.1	2:33.7
708	Preston Burt	18		USA		27:12.2	2:34.7
709	Elizabeth Ryan	47		USA		27:13.5	2:30.8
710	Melissa Sackett	55	Alameda, CA	USA	Lake Merritt Rowing Club	27:16.8	2:31.9
711	Bob Jukatchov	40		FRA		27:21.4	2:31.0
712	Kenneth Patterson	61		USA		27:26.5	2:30.6
713	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	27:27.1	2:30.6
714	Tobi Engl	45		GER		27:30.6	2:31.5
715	Steven Ellner	67	Potomac , MD	USA	The Diamonds (Over Sixties Erging Group)	27:34.5	2:33.0
716	Brian Cooley	44		USA		27:36.7	2:31.4
717	Louise McGonigal	80	Elmvale , ON	CAN	Greenville Indoor Rowing	27:41.7	2:31.9
718	Heide Fulton	53	Alexandria, VA	USA		27:45.2	2:31.7
719	Erik Gamerl	-		USA		27:47.7	2:31.9
720	Don Mullinax	66	Rainbow City, AL	USA		27:52.0	2:51.4
721	Stanko Šketako	54		SLO		28:00.0	2:33.0
722	Hans Berggreen	62	Roskilde 🇩🇰	DEN		28:02.3	2:32.4
723	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	28:06.2	2:33.4
724	Marc Heßling	50		GER		28:08.7	2:33.7
725	Karen Buhlmann	51		GER		28:11.3	2:36.5
726	Alli Johns	41		USA		28:14.8	2:34.0
727	Hans Laskewitz	70		NED		28:32.0	2:34.5
728	Paula Senn	60	woodbridge, VA	USA	Prince William Rowing Club	28:33.9	2:34.7
729	Lesley Slate	57	Spruce Pine , NC	USA		28:39.5	2:42.8
730	Tyler Zhang	40	Dalian	CHN		28:45.4	2:51.5
731	Marco Zanni	37		ITA		28:46.2	2:35.9
732	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	28:49.0	2:35.4
733	Elliot Richards	52	Manchester	GBR	Darkhorse Rowing	28:54.7	2:36.1
734	Claudia Cleyssac	39	Darmstadt	GER		29:05.2	2:36.9
735	Gary Erickson	73	Boulder, CO	USA		29:10.1	2:38.5
736	Lucie Charest	47	Jensen Beach, FL	USA		29:18.5	2:36.9
737	楚易李	28		CHN		29:23.5	2:38.1
738	Yshallmy M	33		CHN		29:26.8	2:39.2
739	Jason Rivich	47		USA		29:30.6	2:46.4
740	Franco Guerra	43		HON		29:41.3	2:38.7
741	Jiri Mrazek	58	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	29:42.1	2:39.4
742	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	29:46.4	2:38.5
743	Adolf Quintus Stracke	65		GER	GERMAN Rowers and FRIENDS United	29:47.1	2:40.6
744	Y L	43		CHN		30:02.9	2:40.3
745	Marit Rost	46		GER		30:13.8	2:41.0
746	Shelley Wood	48		CAN		30:15.1	2:40.6
747	Ohiana Rooney	44		GBR		30:18.1	2:42.8
748	Adam Altenburg	43		USA		30:22.1	2:41.5
749	Heather Hamilstaa	46	MD	USA		30:25.7	2:41.9
750	Frederick Foster	43		USA		30:39.1	2:44.2