Workout of the Day

« December 25, 2023 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Rüdiger Münch	79	Veldenz	GER		17:28.6	1:58.3
52	Can Mert Başaran	14		TUR		17:34.5	1:59.3
53	Goodwin Daniel	34		BEL		17:36.2	1:59.0
54	Ruud Kampfraath	50	Amersfoort	NED		17:36.6	1:58.7
55	Sebastian Dein	34		GER		17:38.1	1:59.1
56	Jarrod Foley	39		AUS		17:40.8	1:59.8
57	Rich Southern	52	Seattle, WA	USA		17:50.3	1:59.4
58	Phil Roby	43		GBR		18:05.3	2:00.1
59	Andy Brooks	43		GBR		18:12.8	2:01.1
60	Julie Darchuk	33		CAN		18:17.2	2:01.2
61	Carsten Wilke	46		AFG		18:21.7	2:02.0
62	Sophie Robert	31		CAN		18:22.8	2:01.2
63	Christophe Keyeux	49	Oupeye	BEL		19:02.4	2:03.8
64	Edward Yakovlev	49	Odessa	UKR	Dnipro Rowing Club	19:08.5	2:03.4
65	Carmelo Anzalone	42		GER		19:14.6	2:03.8
66	Emily Hardy	32		USA		19:33.6	2:04.9
67	Sharan Sabi	28		SWE		19:43.4	2:05.8
68	Nikita Thiebaut	37		FRA		19:44.8	2:05.6
69	murr mcmurr	42		USA		19:47.4	2:05.9
70	Nicola Cuddihy	50	London	GBR	Pikelet IRC	20:07.9	2:06.6
71	Eric Lhoir	43	Jurbise	BEL		20:10.7	2:08.3
72	Patrick Hau	32		USA		20:13.0	2:08.3
73	Jaehun Choi	23		KOR		20:39.9	2:11.0
74	Annika Sündermann	50		GER		21:12.4	2:10.1
75	Gianin Todaro	29		GER		21:26.1	2:11.7
76	Gravel J	58		CAN		21:33.8	2:11.5
77	Lion Hennig	33		AUT		21:35.9	2:12.2
78	Russell Allen	46	Nottingham, MD	USA	U.S. Navy	21:48.7	2:12.3
79	julie coder	50		USA		21:49.2	2:12.5
80	IOANNIS GATSIOS	38	Athens	GRE		22:20.1	2:14.1
81	Deniz Nolff	53		USA		22:37.7	2:14.8
82	Katie Hounslow	38	BC	CAN		22:39.7	2:15.0
83	Pete Donohue	54	Bantam, CT	USA	Litchfield Hills Rowing Club	22:56.0	2:15.9
84	Ina Karpenka	43		GER		23:00.1	2:15.9
85	Jack Vestal	39	Dallas, TX	USA		23:03.0	2:16.2
86	Wayne McCullough	51		USA		23:18.8	2:19.6
87	Colton Wottring	24		USA		23:20.3	2:21.6
88	Rachelle Jenkinson	37		NZL		23:28.0	2:17.6
89	Natalie Walker	32		GBR		23:38.2	2:19.2
90	Patrick Hofer	34		AUT		23:49.5	2:18.3
91	Karen Rodgers	59	BC	CAN		23:58.0	2:18.8
92	Ben Kleinman	52	Hamden, CT	USA	Lux et Gladstone	24:08.3	2:20.6
93	Sebastian Muhle	25		GER		24:12.6	2:20.0
94	eddie f	36		USA		24:25.4	2:20.4
95	Eva Wang	23		CHN		24:36.4	2:23.9
96	Angela Novais	35		POR		24:53.6	2:22.8
97	Adela Scheer	47		USA		24:57.2	2:22.5
98	Casey Michaels	33		GBR		24:58.6	2:22.3
99	Celine Barbaroux	45		FRA		25:04.6	2:23.3
100	Amy Birkinshaw	39		SUI		25:06.6	2:24.0