Workout of the Day
« December 24, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Aurelie ALVERNHE | 40 | FRA | 24:25.7 | 2:26.5 | ||
| 102 | Amy Birkinshaw | 39 | SUI | 24:26.5 | 2:26.6 | ||
| 103 | Hulya Kurku | 42 | Istanbul | TUR | Blackboard S&C | 24:30.4 | 2:27.0 |
| 104 | Sunna Jóhannsdottir | 33 | ISL | 24:32.0 | 2:27.2 | ||
| 105 | Phillip Mardis | 36 | USA | 24:46.9 | 2:28.6 | ||
| 106 | Jacques Monfette | 67 | Candiac, QC | CAN | 25:30.5 | 2:33.0 | |
| 107 | Dudley Raine | 54 | Lynchburg, VA | USA | 25:33.0 | 2:33.3 | |
| 108 | Celine Barbaroux | 45 | FRA | 25:42.9 | 2:34.2 | ||
| 109 | Marcin Kiczula | 40 | POL | 25:53.9 | 2:35.3 | ||
| 110 | Kenneth Johnson | 40 | USA | MFP Friends | 26:07.8 | 2:36.7 | |
| 111 | Karen Rodgers | 59 | BC | CAN | 26:12.5 | 2:37.2 | |
| 112 | Claire Wilkinson | 50 | GBR | 26:16.0 | 2:37.6 | ||
| 113 | Brenda Mans | 42 | BEL | Belgian Air Force | 26:36.1 | 2:39.6 | |
| 114 | Syncione Bresgal | 59 | Spokane, WA | USA | 27:37.8 | 2:45.7 | |
| 115 | Crystal McCullough | 47 | USA | 27:51.2 | 2:47.1 | ||
| 116 | JJ Du | 40 | CHN | 28:21.7 | 2:50.1 | ||
| 117 | Shondra Walker | 38 | USA | 30:08.1 | 3:00.8 |