Workout of the Day

« December 24, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ger Manning	46		IRL		19:56.7	1:59.6
52	Kim Possible	36		USA		20:03.0	2:00.3
53	Robert Bernardo	40	OH	USA		20:04.8	2:00.4
54	Barry Wilkinson	40		GBR		20:10.9	2:01.0
55	Stephanie Wolfgang	34	WI	USA		20:13.8	2:01.3
56	Blaine Langman	43	SK	CAN		20:14.5	2:01.4
57	Mark Muhleisen	44		USA		20:15.6	2:01.5
58	Phil Davis	42		CAN		20:17.2	2:01.7
59	Simon Hancox	33		GBR		20:24.8	2:02.4
60	Tom Kirkham	57		USA		20:33.8	2:03.3
61	Carmelo Anzalone	42		GER		20:42.8	2:04.2
62	양호 최	47		KOR		20:48.0	2:04.8
63	Edward Yakovlev	49	Odessa	UKR	Dnipro Rowing Club	20:49.4	2:04.9
64	Beth Pilcher	36		GBR		20:52.5	2:05.2
65	Wayne Fiddler	56	Huddersfield	GBR		20:59.0	2:05.9
66	Matt MacNeil	33		CAN		20:59.3	2:05.9
67	Owen Valuch	46		USA		21:13.7	2:07.3
68	Ashley Brooks	36		GBR		21:18.8	2:07.8
69	Sharan Sabi	28		SWE		21:22.2	2:08.2
70	Mike M	35		USA		21:32.2	2:09.2
71	Nicola Cuddihy	50	London	GBR	Pikelet IRC	21:33.2	2:09.3
72	Nicolas Verraires	44		SUI		21:37.3	2:09.7
73	Stewart Holder	38		GBR		21:38.7	2:09.8
74	Annie-Pier Côté	36		CAN		21:43.9	2:10.3
75	Mo Zohrabi	42	Longmont, CO	USA		21:48.5	2:10.8
76	Annika Sündermann	50		GER		21:53.6	2:11.3
77	Kathleen Spencer	48	Gillette, WY	USA		21:56.5	2:11.6
78	Scott Taylor	42		GBR		21:57.2	2:11.7
79	Russell Allen	46	Nottingham, MD	USA	U.S. Navy	22:02.2	2:12.2
80	Taylor Allen	37		USA		22:06.1	2:12.6
81	Guy Strauss	24		ISR		22:13.6	2:13.3
82	Mikaela Silfverbrand	32		SWE		22:15.9	2:13.5
83	Terry McIntyre	74	La Crosse, WI	USA	CannadMac	22:23.1	2:14.3
84	Gravel J	58		CAN		22:26.1	2:14.6
85	Bob Jones	56	IA	USA		22:26.2	2:14.6
86	Horst Maier	62	Neuötting	GER	GERMAN Rowers and FRIENDS United	22:33.8	2:15.3
87	Laura Sobylya	35		USA		22:47.6	2:16.7
88	Greg Bartlett	54		USA		22:49.7	2:16.9
89	Peter Swanston	48		GBR		22:57.7	2:17.7
90	Jana De Cuyper	32		BEL		23:01.1	2:18.1
91	Emma Wolff	35	PA	USA		23:19.9	2:19.9
92	Kathryn Henry	39		USA		23:31.7	2:21.1
93	Ina Karpenka	43		GER		23:39.2	2:21.9
94	nathalie francoise	58	verdun	FRA		23:39.8	2:21.9
95	Cameron Ashe	29		AUS		23:42.0	2:22.2
96	Ruth Barbosa	50		USA		23:48.0	2:22.8
97	Hilary Penrod	40	Bixby, OK	USA		23:56.4	2:23.6
98	Pat Watson	72	Providence, RI	USA		23:57.0	2:23.7
99	Chris Piwinsky	45		USA		24:02.7	2:24.2
100	Bilal Arif	37		USA		24:18.4	2:25.8