Workout of the Day

« December 22, 2023 »

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Catherine Chen	27		CHN		9,904m	2:25.3
102	Guy Le Granvalet	59		FRA		9,850m	2:26.1
103	Tony Fleck	69	Onancock, VA	USA		9,844m	2:26.2
104	Todd Smith	60		USA		9,764m	2:27.4
105	Dora Bernath	48	Budapest	HUN		9,747m	2:27.7
106	Anne Albers	55	Upper Arlington, OH	USA	Greater Dayton Rowing Association	9,698m	2:28.4
107	Jennifer Pomeroy	37		USA		9,680m	2:28.7
108	Anna Blaszczyk	40		POL		9,667m	2:28.9
109	Hilary Penrod	40	Bixby, OK	USA		9,643m	2:29.3
110	Janine Hofmann	34		GER		9,626m	2:29.5
111	Dudley Raine	54	Lynchburg, VA	USA		9,593m	2:30.1
112	Danny Subrata	41		NED		9,522m	2:31.2
113	Jacques Monfette	67	Candiac, QC	CAN		9,491m	2:31.7
114	Gwen VanLoo	47		USA		9,475m	2:31.9
115	Ruth Barbosa	50		USA		9,447m	2:32.4
116	Jamie Andersen	39		USA		9,397m	2:33.2
117	Erin Triplett	39		USA		9,366m	2:33.7
118	Claire Wilkinson	50		GBR		9,351m	2:33.9
119	Jeffrey Dunlap	40	Connellsville, PA	USA	U.S. Air Force	9,159m	2:37.2
120	Karen Rodgers	59	BC	CAN		9,151m	2:37.3
121	Graziela Fitch	45		USA		9,102m	2:38.2
122	Franco Guerra	43		HON		9,078m	2:38.6
123	maymay lee	40		CHN		9,047m	2:39.1
124	Lee Evans	84	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	9,046m	2:39.1
125	Andrea Martin	54		GER		8,660m	2:46.2
126	Malcolm Freeney	49	Upper Marlboro, MD	USA		8,551m	2:48.4
127	Brenda Mans	42		BEL	Belgian Air Force	8,445m	2:50.5
128	Mariana Mesquita	29		BRA		8,435m	2:50.7
129	Bill Chapman	71	TX	USA	The Diamonds (Over Sixties Erging Group)	8,141m	2:56.8
130	Jaspaven Sahota	31		GBR		7,961m	3:00.8
131	Lynnae Dinwiddie	47		USA		6,339m	3:47.1
132	Judy Mudford	71		AUS		5,861m	4:05.6