Workout of the Day

« December 22, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Michelle Aitken	41		USA		11,589m	2:04.2
52	Jingting Li	37		CHN		11,585m	2:04.2
53	Patrick Lewis	35		CAN		11,577m	2:04.3
54	Henry du Toit	53	Bethlehem	RSA		11,519m	2:05.0
55	Seon Kim	36	Seoul	KOR		11,481m	2:05.4
56	Brian Kirkendall	42	Gulf Shores, AL	USA		11,464m	2:05.6
57	Patrick Hau	32		USA		11,439m	2:05.8
58	Blaine Langman	43	SK	CAN		11,438m	2:05.8
59	Jean-Luc Maechling	55	Region Strasbourg	FRA	Rowing Club Strasbourg	11,436m	2:05.9
60	Robert Gerard	35		USA		11,423m	2:06.0
61	Dennis Hess	31		GER		11,405m	2:06.2
62	Paul Ritchie	50		USA		11,389m	2:06.4
63	Jenny Mellström	41		SWE		11,377m	2:06.5
64	Robert Bernardo	40	OH	USA		11,371m	2:06.6
65	Chasandra Pintscher	35		SWE		11,288m	2:07.5
66	Chad Schiffman	48	Navarre	USA	Zarzaur Law, P.A.	11,263m	2:07.8
67	Guillaume Demeyre	48		FRA		11,199m	2:08.5
68	T. Geyer	63	Purcellville, VA	USA		11,187m	2:08.7
69	Murat Şinikçi	49		TUR		11,157m	2:09.0
70	Kevin McNally	29		USA		11,149m	2:09.1
71	Marcus Grijalva	46	El Paso, TX	USA		11,123m	2:09.4
72	Kacie Allison	24		USA		11,118m	2:09.5
73	Tony Schuster	36		USA		11,099m	2:09.7
74	livemoon deadsun	39		CHN		11,081m	2:09.9
75	Herbert Hessels	65		NED	The Diamonds (Over Sixties Erging Group)	11,040m	2:10.4
76	Brian McMeekan	41		GBR	Royal Air Force (UK)	11,028m	2:10.5
77	Fabien Hecquet	38		SUI		10,992m	2:11.0
78	Kirk Dohne	55	Ijamsville, MD	USA		10,935m	2:11.6
79	Dino Vila	34		BIH		10,875m	2:12.4
80	david robinson	47		GBR		10,794m	2:13.4
81	Mikołaj Naleszkiewicz	49		POL		10,784m	2:13.5
82	Irmarie Ortiz	32		PUR		10,755m	2:13.8
83	Gravel J	58		CAN		10,720m	2:14.3
84	Terry McIntyre	74	La Crosse, WI	USA	CannadMac	10,711m	2:14.4
85	Sally Clark	59		GBR		10,486m	2:17.3
86	Patrick Hofer	34		AUT		10,476m	2:17.4
87	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	10,428m	2:18.0
88	Manuela Cupic	50		GER		10,427m	2:18.1
89	Phil Reed	36		GBR		10,425m	2:18.1
90	Dayvison Machado	38		BRA		10,380m	2:18.7
91	Alexandra Antonio	34		USA		10,342m	2:19.2
92	Mike Smith	47		USA		10,309m	2:19.6
93	Mary Childs	58	Kenilworth	GBR		10,254m	2:20.4
94	Horst Maier	62	Neuötting	GER	GERMAN Rowers and FRIENDS United	10,249m	2:20.5
95	Lu Wang	30		CHN		10,153m	2:21.8
96	Chris Mackenzie	49		AUS		10,139m	2:22.0
97	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	10,064m	2:23.0
98	Sherrylynn Klughart	59		CAN		10,023m	2:23.6
99	Jenn Beck	54	Salt Lake City, UT	USA		10,012m	2:23.8
100	Stewart Holder	38		GBR		9,946m	2:24.7