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Workout of the Day

« December 22, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos. Name Age Country Result Pace
51 Michelle Aitken 41 USA 11,589 2:04.2
52 Jingting Li 37 CHN 11,585 2:04.2
53 Patrick Lewis 35 CAN 11,577 2:04.3
54 Henry du Toit 53 RSA 11,519 2:05.0
55 Seon Kim 36 KOR 11,481 2:05.4
56 Brian Kirkendall 42 USA 11,464 2:05.6
57 Patrick Hau 32 USA 11,439 2:05.8
58 Blaine Langman 43 CAN 11,438 2:05.8
59 Jean-Luc Maechling 55 FRA 11,436 2:05.9
60 Robert Gerard 35 USA 11,423 2:06.0
61 Dennis Hess 31 GER 11,405 2:06.2
62 Paul Ritchie 50 USA 11,389 2:06.4
63 Jenny Mellström 41 SWE 11,377 2:06.5
64 Robert Bernardo 40 USA 11,371 2:06.6
65 Chasandra Pintscher 35 SWE 11,288 2:07.5
66 Chad Schiffman 48 USA 11,263 2:07.8
67 Guillaume Demeyre 48 FRA 11,199 2:08.5
68 T. Geyer 63 USA 11,187 2:08.7
69 Murat Şinikçi 49 TUR 11,157 2:09.0
70 Kevin McNally 29 USA 11,149 2:09.1
71 Marcus Grijalva 46 USA 11,123 2:09.4
72 Kacie Allison 24 USA 11,118 2:09.5
73 Tony Schuster 36 USA 11,099 2:09.7
74 livemoon deadsun 39 CHN 11,081 2:09.9
75 Herbert Hessels 65 NED 11,040 2:10.4
76 Brian McMeekan 41 GBR 11,028 2:10.5
77 Fabien Hecquet 38 SUI 10,992 2:11.0
78 Kirk Dohne 55 USA 10,935 2:11.6
79 Dino Vila 34 BIH 10,875 2:12.4
80 david robinson 47 GBR 10,794 2:13.4
81 Mikołaj Naleszkiewicz 49 POL 10,784 2:13.5
82 Irmarie Ortiz 32 PUR 10,755 2:13.8
83 Gravel J 58 CAN 10,720 2:14.3
84 Terry McIntyre 74 USA 10,711 2:14.4
85 Sally Clark 59 GBR 10,486 2:17.3
86 Patrick Hofer 34 AUT 10,476 2:17.4
87 Ian Warrington 70 GBR 10,428 2:18.0
88 Manuela Cupic 50 GER 10,427 2:18.1
89 Phil Reed 36 GBR 10,425 2:18.1
90 Dayvison Machado 38 BRA 10,380 2:18.7
91 Alexandra Antonio 34 USA 10,342 2:19.2
92 Mike Smith 47 USA 10,309 2:19.6
93 Mary Childs 58 GBR 10,254 2:20.4
94 Horst Maier 62 GER 10,249 2:20.5
95 Lu Wang 30 CHN 10,153 2:21.8
96 Chris Mackenzie 49 AUS 10,139 2:22.0
97 Mary Ellen Palko 59 USA 10,064 2:23.0
98 Sherrylynn Klughart 59 CAN 10,023 2:23.6
99 Jenn Beck 54 USA 10,012 2:23.8
100 Stewart Holder 38 GBR 9,946 2:24.7