Workout of the Day
« December 21, 2023 »
6 x 4 min / 2 min easy
Six 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Tamara Fadhel | 34 | CAN | 8,391m | 2:51.6 | ||
| 152 | Fateh Khalsa | 47 | USA | 8,213m | 2:55.3 | ||
| 153 | Malcolm Freeney | 49 | Upper Marlboro, MD | USA | 8,063m | 2:58.5 | |
| 154 | Barb Williams | 55 | CAN | 7,934m | 3:01.4 | ||
| 155 | Seth H | 11 | GBR | 6,526m | 3:40.6 |