Workout of the Day

« December 21, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jen Smith	45	Duluth, MN	USA		11,005	2:10.8
102	Dayvison Machado	38		BRA		10,998	2:10.9
103	Jack Vestal	39	Dallas, TX	USA		10,962	2:11.3
104	Peter Allen	69	Colchester	GBR		10,961	2:11.3
105	Maree Lawler	54		AUS		10,927	2:11.7
106	Allison Sturtevant	52		USA		10,905	2:12.0
107	Nate LaDuke	18		USA		10,851	2:12.7
108	Margaret Kranenburg	40		CAN		10,835	2:12.9
109	Rod Hooper	56		AUS		10,779	2:13.5
110	Flemming Clausen	45		DEN		10,777	2:13.6
111	Luc Branky	39		SUI		10,776	2:13.6
112	Terry McIntyre	74	La Crosse, WI	USA	CannadMac	10,773	2:13.6
113	Kelly Wu	34		CAN		10,748	2:13.9
114	Yvonne Sinclair	47		GBR		10,708	2:14.4
115	Sarah Sorensen	37		NZL		10,705	2:14.5
116	Sherrylynn Klughart	59		CAN		10,664	2:15.0
117	Vasilis Papachristou	36		GRE		10,566	2:16.2
118	Sonia De Rose	58	Sunshine Coast, QLD	AUS		10,533	2:16.7
119	Katie Hounslow	38	BC	CAN		10,485	2:17.3
120	Jeremy Hamilton	44		USA	U.S. Army Veterans	10,360	2:18.9
121	Sarah Laskares	33		USA		10,302	2:19.7
122	HEATHER GILMOUR	37		USA		10,296	2:19.8
123	Ashley Lee	41		USA		10,242	2:20.5
124	Naama Shacham	41		ISR		10,238	2:20.6
125	Miho Zhou	34		CHN		10,226	2:20.8
126	Rebecca Folsom	38	Tampa, FL	USA		10,193	2:21.2
127	William Hyson	51	Whitby , ON	CAN		10,165	2:21.6
128	Ben Kleinman	52	Hamden, CT	USA	Lux et Gladstone	10,107	2:22.4
129	Heather Cooper	30		USA		10,099	2:22.5
130	Jenn Beck	54	Salt Lake City, UT	USA		10,053	2:23.2
131	Greg Jackson	58		USA		10,018	2:23.7
132	Stewart Holder	38		GBR		9,979	2:24.3
133	M Wertheimer	56		USA		9,941	2:24.8
134	Sunna Jóhannsdottir	33		ISL		9,923	2:25.1
135	Kasey Murphy	22		USA		9,915	2:25.2
136	eddie f	36		USA		9,853	2:26.1
137	Arno Bajon	40		SIN		9,836	2:26.4
138	Anass Ahmidouch	24		ESP		9,787	2:27.1
139	阿勤要努力	33	福州	CHN		9,674	2:28.8
140	Jeffrey Dunlap	40	Connellsville, PA	USA	U.S. Air Force	9,666	2:28.9
141	Celine Barbaroux	45		FRA		9,652	2:29.1
142	Joshua Herzig-Marx	46	Newton, MA	USA		9,630	2:29.5
143	Hilary Penrod	40	Bixby, OK	USA		9,573	2:30.4
144	Clive(TAID) Bourton	77	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	9,539	2:30.9
145	Sunil Nair	39		IND		9,338	2:34.2
146	Alessio Giuliani	47		ITA		9,252	2:35.6
147	Romina Machado	29		URU		9,084	2:38.5
148	Shondra Walker	38		USA		9,027	2:39.5
149	Danny Subrata	41		NED		8,950	2:40.8
150	Yaritza Rodriguez	38		USA		8,439	2:50.6