Workout of the Day

« December 21, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Dayvison Machado	38		BRA		10,998m	2:10.9
102	Jack Vestal	39	Dallas, TX	USA		10,962m	2:11.3
103	Peter Allen	69	Colchester	GBR		10,961m	2:11.3
104	Maree Lawler	54		AUS		10,927m	2:11.7
105	Allison Sturtevant	52		USA		10,905m	2:12.0
106	Nate LaDuke	18		USA		10,851m	2:12.7
107	Margaret Kranenburg	40		CAN		10,835m	2:12.9
108	Rod Hooper	56		AUS		10,779m	2:13.5
109	Flemming Clausen	45		DEN		10,777m	2:13.6
110	Luc Branky	39		SUI		10,776m	2:13.6
111	Terry McIntyre	74	La Crosse, WI	USA	CannadMac	10,773m	2:13.6
112	Kelly Wu	34		CAN		10,748m	2:13.9
113	Yvonne Sinclair	47		GBR		10,708m	2:14.4
114	Sarah Sorensen	37		NZL		10,705m	2:14.5
115	Sherrylynn Klughart	59		CAN		10,664m	2:15.0
116	Vasilis Papachristou	36		GRE		10,566m	2:16.2
117	Sonia De Rose	58	Sunshine Coast, QLD	AUS		10,533m	2:16.7
118	Katie Hounslow	38	BC	CAN		10,485m	2:17.3
119	Jeremy Hamilton	44		USA	U.S. Army Veterans	10,360m	2:18.9
120	Sarah Laskares	33		USA		10,302m	2:19.7
121	HEATHER GILMOUR	37		USA		10,296m	2:19.8
122	Ashley Lee	41		USA		10,242m	2:20.5
123	Naama Shacham	41		ISR		10,238m	2:20.6
124	Miho Zhou	34		CHN		10,226m	2:20.8
125	Rebecca Folsom	38	Tampa, FL	USA		10,193m	2:21.2
126	William Hyson	51	Whitby , ON	CAN		10,165m	2:21.6
127	Ben Kleinman	52	Hamden, CT	USA	Lux et Gladstone	10,107m	2:22.4
128	Heather Cooper	30		USA		10,099m	2:22.5
129	Jenn Beck	54	Salt Lake City, UT	USA		10,053m	2:23.2
130	Greg Jackson	58		USA		10,018m	2:23.7
131	Stewart Holder	38		GBR		9,979m	2:24.3
132	M Wertheimer	56		USA		9,941m	2:24.8
133	Sunna Jóhannsdottir	33		ISL		9,923m	2:25.1
134	Kasey Murphy	22		USA		9,915m	2:25.2
135	eddie f	36		USA		9,853m	2:26.1
136	Arno Bajon	40		SIN		9,836m	2:26.4
137	Anass Ahmidouch	24		ESP		9,787m	2:27.1
138	阿勤要努力	33	福州	CHN		9,674m	2:28.8
139	Jeffrey Dunlap	40	Connellsville, PA	USA	U.S. Air Force	9,666m	2:28.9
140	Celine Barbaroux	45		FRA		9,652m	2:29.1
141	Joshua Herzig-Marx	46	Newton, MA	USA		9,630m	2:29.5
142	Hilary Penrod	40	Bixby, OK	USA		9,573m	2:30.4
143	Clive(TAID) Bourton	77	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	9,539m	2:30.9
144	Sunil Nair	39		IND		9,338m	2:34.2
145	Alessio Giuliani	47		ITA		9,252m	2:35.6
146	Romina Machado	29		URU		9,084m	2:38.5
147	Shondra Walker	38		USA		9,027m	2:39.5
148	Danny Subrata	41		NED		8,950m	2:40.8
149	Yaritza Rodriguez	38		USA		8,439m	2:50.6
150	Hulli Alves	40		BRA		8,436m	2:50.6