Workout of the Day

« December 21, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jack Vestal	39	Dallas, TX	USA		10,962	2:11.3
102	Peter Allen	69	Colchester	GBR		10,961	2:11.3
103	Maree Lawler	54		AUS		10,927	2:11.7
104	Allison Sturtevant	52		USA		10,905	2:12.0
105	Nate LaDuke	18		USA		10,851	2:12.7
106	Margaret Kranenburg	40		CAN		10,835	2:12.9
107	Rod Hooper	56		AUS		10,779	2:13.5
108	Flemming Clausen	45		DEN		10,777	2:13.6
109	Luc Branky	39		SUI		10,776	2:13.6
110	Terry McIntyre	74	La Crosse, WI	USA	CannadMac	10,773	2:13.6
111	Kelly Wu	34		CAN		10,748	2:13.9
112	Yvonne Sinclair	47		GBR		10,708	2:14.4
113	Sarah Sorensen	37		NZL		10,705	2:14.5
114	Sherrylynn Klughart	59		CAN		10,664	2:15.0
115	Vasilis Papachristou	36		GRE		10,566	2:16.2
116	Sonia De Rose	58	Sunshine Coast, QLD	AUS		10,533	2:16.7
117	Katie Hounslow	38	BC	CAN		10,485	2:17.3
118	Jeremy Hamilton	44		USA	U.S. Army Veterans	10,360	2:18.9
119	Sarah Laskares	33		USA		10,302	2:19.7
120	HEATHER GILMOUR	37		USA		10,296	2:19.8
121	Ashley Lee	41		USA		10,242	2:20.5
122	Naama Shacham	41		ISR		10,238	2:20.6
123	Miho Zhou	34		CHN		10,226	2:20.8
124	Rebecca Folsom	38	Tampa, FL	USA		10,193	2:21.2
125	William Hyson	51	Whitby , ON	CAN		10,165	2:21.6
126	Ben Kleinman	52	Hamden, CT	USA	Lux et Gladstone	10,107	2:22.4
127	Heather Cooper	30		USA		10,099	2:22.5
128	Jenn Beck	54	Salt Lake City, UT	USA		10,053	2:23.2
129	Greg Jackson	58		USA		10,018	2:23.7
130	Stewart Holder	38		GBR		9,979	2:24.3
131	M Wertheimer	56		USA		9,941	2:24.8
132	Sunna Jóhannsdottir	33		ISL		9,923	2:25.1
133	Kasey Murphy	22		USA		9,915	2:25.2
134	eddie f	36		USA		9,853	2:26.1
135	Arno Bajon	40		SGP		9,836	2:26.4
136	Anass Ahmidouch	24		ESP		9,787	2:27.1
137	阿勤要努力	33	福州	CHN		9,674	2:28.8
138	Jeffrey Dunlap	40	Connellsville, PA	USA	U.S. Air Force	9,666	2:28.9
139	Celine Barbaroux	45		FRA		9,652	2:29.1
140	Joshua Herzig-Marx	46	Newton, MA	USA		9,630	2:29.5
141	Hilary Penrod	40	Bixby, OK	USA		9,573	2:30.4
142	Clive(TAID) Bourton	77	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	9,539	2:30.9
143	Sunil Nair	39		IND		9,338	2:34.2
144	Alessio Giuliani	47		ITA		9,252	2:35.6
145	Romina Machado	29		URU		9,084	2:38.5
146	Shondra Walker	38		USA		9,027	2:39.5
147	Danny Subrata	41		NED		8,950	2:40.8
148	Yaritza Rodriguez	38		USA		8,439	2:50.6
149	Hulli Alves	40		BRA		8,436	2:50.6
150	Tamara Fadhel	34		CAN		8,391	2:51.6