Workout of the Day

« December 21, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Moe Souss	40		CAN		11,970m	2:00.3
52	Kristian Persson	33		SWE		11,950m	2:00.5
53	Pablo Massanet	53		FRA		11,916m	2:00.8
54	Brian Kirkendall	42	Gulf Shores, AL	USA		11,889m	2:01.1
55	Dale Nunn	52		GBR		11,849m	2:01.5
56	Ivor Christie	66	Bristol	GBR		11,844m	2:01.5
57	Boyd Mawer	61		GBR		11,765m	2:02.3
58	Ruiqin Huang	31		CHN		11,760m	2:02.4
59	Matt Coppola	41		USA		11,742m	2:02.6
60	Thomas Magler	42	Wien	AUT		11,726m	2:02.8
61	Raul Aybar	46		ESP		11,697m	2:03.1
62	Rüdiger Münch	78	Veldenz	GER		11,682m	2:03.2
63	Guilherme Guimaraes	37		BRA		11,619m	2:03.9
64	Timo van Gils	30		NED		11,616m	2:03.9
65	RJP Rossiter	58		IRL		11,613m	2:03.9
66	Nathan LaDuke	55		USA		11,601m	2:04.1
67	Julia Assmus	28		GER	CrossFit Kampfgeist	11,588m	2:04.2
68	Wayne Fiddler	56	Huddersfield	GBR		11,585m	2:04.2
69	Brian McMeekan	41		GBR	Royal Air Force (UK)	11,567m	2:04.4
70	Scott Welsh	55	ATHENS, OH	USA		11,561m	2:04.5
71	Julio Bezerra de Medeiros	34		BRA		11,559m	2:04.5
72	Igor Semialjac	45		GER		11,529m	2:04.9
73	Marta Swierczek	40		GBR		11,495m	2:05.2
74	Alejandro Orozco Poncela	32		ESP		11,474m	2:05.5
75	Steven Robinson	50		USA		11,463m	2:05.6
76	Kevin Laplante	50		CAN		11,457m	2:05.6
77	Susha Reynolds	46		GBR		11,446m	2:05.8
78	Russell Hawkes	51		GBR		11,432m	2:05.9
79	Abby Romme	44	Rochester, MN	USA	CrossFit Credence	11,430m	2:05.9
80	Jérôme RIVIÉRE	45		FRA		11,376m	2:06.5
81	John Germany	29		USA		11,349m	2:06.8
82	Dave Maniscalco	39		USA		11,345m	2:06.9
83	Arturo Alvarenga	35		PAR		11,337m	2:07.0
84	Thomas Schulte	53	Plettenberg	GER		11,334m	2:07.0
85	Goodwin Daniel	34		BEL		11,315m	2:07.2
86	Gary Bryson	36	PE	CAN	reddit /r/ rowing	11,291m	2:07.5
87	Judith Arnau	24		ESP		11,281m	2:07.6
88	Alice Luther	32		GBR		11,254m	2:07.9
89	Fred McGriff	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	11,253m	2:07.9
89	Sean Jones	38		USA		11,253m	2:07.9
91	Geoffrey Andersen	40		USA		11,231m	2:08.2
92	Mike Junek	48		CAN		11,215m	2:08.3
93	Aurelio Machado	42		AUS		11,209m	2:08.4
94	John Garvey	47	Garden City, NY	USA		11,188m	2:08.7
95	Raymond Troche	47	Syracuse, NY	USA	USMC Veterans	11,181m	2:08.7
96	Joseph McKinnon	33		USA		11,106m	2:09.6
97	Marco Petrolo	40		ITA		11,087m	2:09.8
98	Jeff Hjelmstad	50	Colorado Springs, CO	USA	George Washington University	11,077m	2:09.9
99	Sira Montaner	23		ESP		11,023m	2:10.6
100	Jen Smith	45	Duluth, MN	USA		11,005m	2:10.8