Workout of the Day

« December 21, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Karel Deprez	44		BEL		6,480	1:51.1
52	Joshua Harriman	52		USA		6,477	1:51.1
53	Juergen Schelling	50	Bregenz	AUT		6,474	1:51.2
54	Heinz Arent	67	Koblenz	GER	The Diamonds (Over Sixties Erging Group)	6,462	1:51.4
55	Joseph LeMay	57	Danbury, CT	USA	GMS Rowing Center	6,459	1:51.4
56	Cai Price	33		GBR		6,458	1:51.4
57	Stjepan Špehar	39		CRO		6,456	1:51.5
58	David Michael	33		USA		6,455	1:51.5
59	Phil Shaw	66	QLD	AUS	The Diamonds (Over Sixties Erging Group)	6,442	1:51.7
60	Malcolm Pooley	54		GBR		6,439	1:51.8
61	Alec McGillivray	41	Paris, ON	CAN		6,438	1:51.8
62	Mark Robinson	36		GBR		6,436	1:51.8
63	Kody Fedorcha	45		USA		6,434	1:51.9
64	Michael Romero	60	Concord, CA	USA	The Diamonds (Over Sixties Erging Group)	6,430	1:51.9
64	John Cameron	37	Comox, BC	CAN		6,430	1:51.9
66	Oliver Kremer	44	Cologne	GER		6,427	1:52.0
67	Phillip Tinis	47	Houston, TX	USA		6,420	1:52.1
68	Jörg Knackstedt	58		GER		6,419	1:52.1
69	JB Mitchell	59	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	6,418	1:52.1
70	Tim Beaver	45	Pottstown, PA	USA		6,409	1:52.3
70	Jim Welsch	42	VA	USA	United States Naval Academy	6,409	1:52.3
70	Martin Tampa	45	Opava	CZE		6,409	1:52.3
73	WADE OPPLIGER	62	Lake Lure, NC	USA		6,392	1:52.6
74	Joe Baddeley	36		GBR		6,387	1:52.7
74	Grant Stephens	35		RSA		6,387	1:52.7
76	Mike Grey	60	Brisbane	NZL		6,386	1:52.7
77	Alexander Schnurrer	35		SUI		6,383	1:52.7
77	Raymond Fletcher	38	Colorado Springs, CO	USA	U.S. Army	6,383	1:52.7
79	Russell Hall	43		GBR		6,381	1:52.8
80	Sam Trenchard	27		GBR		6,378	1:52.8
81	Ciaran Brannigan	37		IRL		6,376	1:52.9
82	Mark Vigild	31		DEN		6,371	1:53.0
83	Steven Bishop	42		AUS		6,370	1:53.0
83	Joakim Halvorsen	32		SWE		6,370	1:53.0
85	Thomas Platzk	47		GER		6,369	1:53.0
86	Simeon Goddard	42		CAY		6,362	1:53.1
87	Matthew Siemsen	34		USA		6,361	1:53.1
88	Mike B	42		GBR		6,354	1:53.3
89	Tom Phillips	68	New York, NY	USA	Rowfit	6,347	1:53.4
90	Nicholas Carey	25		USA		6,341	1:53.5
91	Tatiana Corso	25		ITA	Seventh Rowing Valpolicella	6,338	1:53.6
92	Chris Revell	54	Wellington	NZL		6,329	1:53.7
93	Marko Wein	47		GER	GERMAN Rowers and FRIENDS United	6,328	1:53.7
94	Ian Murphy	38	Corona, CA	USA		6,325	1:53.8
95	Peter Kristensen	49	Svendborg	DEN	Svendborg RoKlub	6,324	1:53.8
96	Kim Isberg	50	🇩🇰Karlslunde🇩🇰	DEN		6,321	1:53.9
97	Scott Trusty	58	MO	USA		6,313	1:54.0
98	Elliot Winfield	36		AUS		6,312	1:54.0
98	Adam Gould	43		GBR		6,312	1:54.0
100	Frank Huppmann	61	Fritzlar, Hessen	GER	The Diamonds (Over Sixties Erging Group)	6,301	1:54.2