Workout of the Day

« December 21, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Karel Deprez	44		BEL		6,480m	1:51.1
52	Joshua Harriman	52		USA		6,477m	1:51.1
53	Juergen Schelling	50	Bregenz	AUT		6,474m	1:51.2
54	Heinz Arent	67	Koblenz	GER	The Diamonds (Over Sixties Erging Group)	6,462m	1:51.4
55	Joseph LeMay	57	Danbury, CT	USA	GMS Rowing Center	6,459m	1:51.4
56	Cai Price	33		GBR		6,458m	1:51.4
57	Stjepan Špehar	39		CRO		6,456m	1:51.5
58	David Michael	33		USA		6,455m	1:51.5
59	Phil Shaw	66		AUS	The Diamonds (Over Sixties Erging Group)	6,442m	1:51.7
60	Malcolm Pooley	54		GBR		6,439m	1:51.8
61	Alec McGillivray	41	Paris, ON	CAN		6,438m	1:51.8
62	Mark Robinson	36		GBR		6,436m	1:51.8
63	Kody Fedorcha	45		USA		6,434m	1:51.9
64	Michael Romero	60	Concord, CA	USA	The Diamonds (Over Sixties Erging Group)	6,430m	1:51.9
64	John Cameron	37	Comox, BC	CAN		6,430m	1:51.9
66	Oliver Kremer	44	Cologne	GER		6,427m	1:52.0
67	Phillip Tinis	47	Houston, TX	USA		6,420m	1:52.1
68	Jörg Knackstedt	58		GER		6,419m	1:52.1
69	JB Mitchell	59	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	6,418m	1:52.1
70	Tim Beaver	45	Pottstown, PA	USA		6,409m	1:52.3
70	Jim Welsch	42	VA	USA	United States Naval Academy	6,409m	1:52.3
70	Martin Tampa	45	Opava	CZE		6,409m	1:52.3
73	WADE OPPLIGER	62	Bat Cave, NC	USA	Lake Lure Rowing	6,392m	1:52.6
74	Joe Baddeley	36		GBR		6,387m	1:52.7
74	Grant Stephens	35		RSA		6,387m	1:52.7
76	Mike Grey	60	Brisbane	NZL		6,386m	1:52.7
77	Alexander Schnurrer	35		SUI		6,383m	1:52.7
77	Raymond Fletcher	38	Colorado Springs, CO	USA	U.S. Army	6,383m	1:52.7
79	Russell Hall	43		GBR		6,381m	1:52.8
80	Sam Trenchard	27		GBR		6,378m	1:52.8
81	Ciaran Brannigan	37		IRL		6,376m	1:52.9
82	Mark Vigild	31		DEN		6,371m	1:53.0
83	Steven Bishop	42		AUS		6,370m	1:53.0
83	Joakim Halvorsen	32		SWE		6,370m	1:53.0
85	Thomas Platzk	47		GER		6,369m	1:53.0
86	Simeon Goddard	42		CAY		6,362m	1:53.1
87	Matthew Siemsen	34		USA		6,361m	1:53.1
88	Mike B	42		GBR		6,354m	1:53.3
89	Tom Phillips	68	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	6,347m	1:53.4
90	Nicholas Carey	25		USA		6,341m	1:53.5
91	Tatiana Corso	25		ITA	Seventh Rowing Valpolicella	6,338m	1:53.6
92	Chris Revell	54		NZL		6,329m	1:53.7
93	Marko Wein	47		GER		6,328m	1:53.7
94	Ian Murphy	38	Corona, CA	USA		6,325m	1:53.8
95	Peter Kristensen	49	Svendborg	DEN	Svendborg RoKlub	6,324m	1:53.8
96	Kim Isberg	50	🇩🇰Karlslunde🇩🇰	DEN		6,321m	1:53.9
97	Scott Trusty	58	MO	USA		6,313m	1:54.0
98	Elliot Winfield	36		AUS		6,312m	1:54.0
98	Adam Gould	43		GBR		6,312m	1:54.0
100	Frank Huppmann	61	Fritzlar, Hessen	GER	The Diamonds (Over Sixties Erging Group)	6,301m	1:54.2