Workout of the Day

« December 21, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
301 Valentīns Ščedrovs 46 LAT 5,868m 2:02.6
302 Diana Tuck 39 USA 5,866m 2:02.7
303 Shawn Austin 46 USA 5,862m 2:02.8
304 Adam Womelsdorf 58 USA 5,860m 2:02.8
305 Marc DeClercq 67 USA 5,858m 2:02.9
306 Lukas M 39 POL 5,856m 2:02.9
307 Hajun Kim 37 KOR 5,849m 2:03.0
308 António Romão 47 POR 5,848m 2:03.1
309 Jason Baker 43 USA 5,845m 2:03.1
310 Mark Richards 42 USA 5,841m 2:03.2
311 Patrick Burrus 53 USA 5,838m 2:03.3
312 Jens Karlmark 44 SWE 5,835m 2:03.3
313 Tony Gibbs 57 NZL 5,833m 2:03.4
314 Ted Humphrey 66 USA 5,829m 2:03.5
315 Markus Brose 52 GER 5,828m 2:03.5
316 Stefan Nowacki 47 USA 5,827m 2:03.5
317 Viceroy Fizzlebottom 34 USA 5,823m 2:03.6
318 dl cai 46 CHN 5,822m 2:03.6
319 Chris Terajewicz 69 USA 5,820m 2:03.7
320 Kendall Fogle 40 USA 5,819m 2:03.7
321 Ethan Martinson 46 USA 5,818m 2:03.7
322 Rob Drury 78 AUS 5,817m 2:03.7
323 Simon Lebus 66 GBR 5,813m 2:03.8
323 Clay McPeak 36 USA 5,813m 2:03.8
325 Bryan Berry 60 USA 5,812m 2:03.8
326 Anthony Cullen 47 AUS 5,809m 2:03.9
327 Bryan Evans 63 GBR 5,808m 2:03.9
327 Matthew Greenberg 49 USA 5,808m 2:03.9
329 Kieran Harte 25 GBR 5,807m 2:03.9
329 Tom Chiari 54 USA 5,807m 2:03.9
331 Robert Manka 40 AUS 5,804m 2:04.0
331 Mark Long 48 USA 5,804m 2:04.0
333 Gabriel Orsini 31 CAN 5,803m 2:04.0
334 James Stubbs 23 AUS 5,802m 2:04.0
335 Leonid Kelner 38 CAN 5,798m 2:04.1
336 Tim Heimes 34 GER 5,796m 2:04.2
337 Chris Brekenfeld 23 USA 5,795m 2:04.2
337 Markus Plumpe 34 GER 5,795m 2:04.2
339 Nicholas Shaw 49 GBR 5,794m 2:04.2
340 Nadejny Dochodca 60 SVK 5,793m 2:04.2
341 Eric Pavy 48 FRA 5,792m 2:04.3
342 Kent McKinney 71 USA 5,790m 2:04.3
342 Jean-Marc Respaut 58 FRA 5,790m 2:04.3
344 Matt Lawless 55 USA 5,787m 2:04.4
345 Vinicius Passini 43 USA 5,786m 2:04.4
346 Rob McMichael 67 USA 5,785m 2:04.4
346 Derek Thorsrud 55 USA 5,785m 2:04.4
348 Yuji Suzuki 42 USA 5,784m 2:04.4
349 Keith Norman 67 GBR 5,782m 2:04.5
350 Wayne Ronaldson 47 AUS 5,780m 2:04.5