Workout of the Day

« December 21, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Valentīns Ščedrovs	46	Rīga	LAT		5,868m	2:02.6
302	Diana Tuck	39		USA		5,866m	2:02.7
303	Shawn Austin	46	AZ	USA	U.S. Navy	5,862m	2:02.8
304	Adam Womelsdorf	58		USA		5,860m	2:02.8
305	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	5,858m	2:02.9
306	Lukas M	39		POL		5,856m	2:02.9
307	Hajun Kim	37		KOR		5,849m	2:03.0
308	António Romão	47		POR		5,848m	2:03.1
309	Jason Baker	43	Oklahoma City, OK	USA		5,845m	2:03.1
310	Mark Richards	42		USA		5,841m	2:03.2
311	Patrick Burrus	53	San Diego, CA	USA		5,838m	2:03.3
312	Jens Karlmark	44		SWE		5,835m	2:03.3
313	Tony Gibbs	57		NZL		5,833m	2:03.4
314	Ted Humphrey	66	Pittsfield, MA	USA	Berkshire Rowing and Sculling Society (BRASS)	5,829m	2:03.5
315	Markus Brose	52	Stuttgart	GER		5,828m	2:03.5
316	Stefan Nowacki	47		USA		5,827m	2:03.5
317	Viceroy Fizzlebottom	34		USA		5,823m	2:03.6
318	dl cai	46	chengdu	CHN	China Indoor Rowers	5,822m	2:03.6
319	Chris Terajewicz	69	Ponte Vedra , FL	USA	Jacksonville Rowing Club	5,820m	2:03.7
320	Kendall Fogle	40		USA		5,819m	2:03.7
321	Ethan Martinson	46	ND	USA		5,818m	2:03.7
322	Rob Drury	78	Sydney, NSW	AUS		5,817m	2:03.7
323	Simon Lebus	66	Cambridge	GBR	Team Diamonds	5,813m	2:03.8
323	Clay McPeak	36		USA		5,813m	2:03.8
325	Bryan Berry	60	Windsor, CT	USA	The Diamonds (Over Sixties Erging Group)	5,812m	2:03.8
326	Anthony Cullen	47		AUS		5,809m	2:03.9
327	Bryan Evans	63	Godalming	GBR		5,808m	2:03.9
327	Matthew Greenberg	49	IL	USA		5,808m	2:03.9
329	Kieran Harte	25		GBR		5,807m	2:03.9
329	Tom Chiari	54	Braintree, MA	USA		5,807m	2:03.9
331	Robert Manka	40		AUS		5,804m	2:04.0
331	Mark Long	48		USA		5,804m	2:04.0
333	Gabriel Orsini	31		CAN		5,803m	2:04.0
334	James Stubbs	23	Hobart	AUS		5,802m	2:04.0
335	Leonid Kelner	38	Montreal, QC	CAN		5,798m	2:04.1
336	Tim Heimes	34		GER		5,796m	2:04.2
337	Chris Brekenfeld	23		USA		5,795m	2:04.2
337	Markus Plumpe	34		GER		5,795m	2:04.2
339	Nicholas Shaw	49	Wirral	GBR		5,794m	2:04.2
340	Nadejny Dochodca	60		SVK		5,793m	2:04.2
341	Eric Pavy	48		FRA		5,792m	2:04.3
342	Kent McKinney	71	Kerrville, TX	USA		5,790m	2:04.3
342	Jean-Marc Respaut	58		FRA		5,790m	2:04.3
344	Matt Lawless	55	Mesa, AZ	USA		5,787m	2:04.4
345	Vinicius Passini	43		USA		5,786m	2:04.4
346	Rob McMichael	67	Mendham, NJ	USA	Team Diamonds	5,785m	2:04.4
346	Derek Thorsrud	55		USA		5,785m	2:04.4
348	Yuji Suzuki	42	WA	USA		5,784m	2:04.4
349	Keith Norman	67	East Yorks	GBR		5,782m	2:04.5
350	Wayne Ronaldson	47		AUS		5,780m	2:04.5