Workout of the Day

« December 21, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Stephen Bloechl	42	West Salem, WI	USA		5,503m	2:10.8
552	Craig Turlington	43	Sauk Rapids, MN	USA		5,501m	2:10.8
553	Keith Burch	36		USA		5,500m	2:10.9
554	Drea Buyze	39	GRANDVILLE, MI	USA	mERGmaids	5,499m	2:10.9
554	Garrett Heming	58	Portland, OR	USA		5,499m	2:10.9
556	Catherine Hofstetter	50	Kansas City, MO	USA		5,497m	2:10.9
557	Joshua Cohen	52		JPN		5,496m	2:11.0
558	Egidijus Petronis	42		LTU		5,494m	2:11.0
559	Patrick Dowd	55	Pittsburgh, PA	USA		5,492m	2:11.0
560	Sascha G.	39		GER		5,489m	2:11.1
561	Hello Hi	33		USA	reddit /r/ rowing	5,486m	2:11.2
562	Mark Craemer	65		USA		5,485m	2:11.2
563	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	5,484m	2:11.2
564	Walter Iaccheri	48		ITA		5,480m	2:11.3
565	Uwe Koch	61		GER		5,478m	2:11.4
566	Anne Goffin	43		USA		5,477m	2:11.4
567	Fabian Fritz	36		GER		5,475m	2:11.5
567	Mike Kool	49	Austin, TX	USA		5,475m	2:11.5
567	Nick Babiak	43	Havertown, PA	USA	Street Parking	5,475m	2:11.5
570	Tim Peters	59	Red Deer, AB	CAN		5,473m	2:11.5
570	Tom Murphy	51		USA		5,473m	2:11.5
572	Margaret Snell	42	Bangor, ME	USA		5,472m	2:11.5
573	Jason Boslow	47	Carrollton, TX	USA		5,470m	2:11.6
574	Hasan Afzal	34		GBR	Street Parking	5,466m	2:11.7
575	Gerardo Charvel	48		USA	California Polytechnic State University, San Luis Obispo	5,465m	2:11.7
576	Bennie Wessels	48	Deventer	NED		5,462m	2:11.8
577	birgitte boisen	55		DEN	Svendborg RoKlub	5,459m	2:11.8
578	Peter Lüffe	46		GER		5,458m	2:11.9
579	Nigel Beagarie	70		GBR		5,456m	2:11.9
579	Gregory Henkes	37		USA		5,456m	2:11.9
581	Stephen Tabb	73	Tallahassee, FL	USA	The Diamonds (Over Sixties Erging Group)	5,453m	2:12.0
582	Kate Benson	45	Piedmont, CA	USA	Lake Merritt Rowing Club	5,452m	2:12.0
583	John Helfinstine	46	Sleepy Hollow, IL	USA	U.S. Army Veterans	5,451m	2:12.0
584	David Piazza	65	Pacific Grove, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	5,450m	2:12.1
585	Nathaniel Bond	40		USA		5,449m	2:12.1
586	Peter Crompton	52		USA		5,447m	2:12.1
586	Conor Breslin	41	Derry	IRL		5,447m	2:12.1
586	Arjen van Bart	55	Maarssen	NED		5,447m	2:12.1
589	Sadie Bloom	47		GBR		5,446m	2:12.2
590	진혁 김	29		KOR		5,445m	2:12.2
591	Stuart O’Grady	57		GBR		5,438m	2:12.4
592	Patrick Battoe	43		USA		5,436m	2:12.4
593	Perry Carter	54	Ames, IA	USA		5,435m	2:12.4
594	Paul Sherry	62	Columbus , OH	USA		5,429m	2:12.6
594	Carlos Laya	51	Palencia	ESP		5,429m	2:12.6
596	Tom P	65		USA		5,425m	2:12.7
597	Kiaran Saunders	52	London	GBR	Parrs Priory Rowing Club	5,423m	2:12.7
598	Mikkel S Friis	50		DEN		5,421m	2:12.8
599	Ella Madlen	62	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	5,418m	2:12.8
600	Gary Rains	69	Salem, OR	USA		5,417m	2:12.9