Workout of the Day

« December 21, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
550 Stephen Bloechl 42 USA 5,503m 2:10.8
552 Craig Turlington 43 USA 5,501m 2:10.8
553 Keith Burch 36 USA 5,500m 2:10.9
554 Drea Buyze 39 USA 5,499m 2:10.9
554 Garrett Heming 58 USA 5,499m 2:10.9
556 Catherine Hofstetter 50 USA 5,497m 2:10.9
557 Joshua Cohen 52 JPN 5,496m 2:11.0
558 Egidijus Petronis 42 LTU 5,494m 2:11.0
559 Patrick Dowd 55 USA 5,492m 2:11.0
560 Sascha G. 39 GER 5,489m 2:11.1
561 Hello Hi 33 USA 5,486m 2:11.2
562 Mark Craemer 65 USA 5,485m 2:11.2
563 Glen Vermette 66 USA 5,484m 2:11.2
564 Walter Iaccheri 48 ITA 5,480m 2:11.3
565 Uwe Koch 61 GER 5,478m 2:11.4
566 Anne Goffin 43 USA 5,477m 2:11.4
567 Fabian Fritz 36 GER 5,475m 2:11.5
567 Mike Kool 49 USA 5,475m 2:11.5
567 Nick Babiak 43 USA 5,475m 2:11.5
570 Tim Peters 59 CAN 5,473m 2:11.5
570 Tom Murphy 51 USA 5,473m 2:11.5
572 Margaret Snell 42 USA 5,472m 2:11.5
573 Jason Boslow 47 USA 5,470m 2:11.6
574 Hasan Afzal 34 GBR 5,466m 2:11.7
575 Gerardo Charvel 48 USA 5,465m 2:11.7
576 Bennie Wessels 48 NED 5,462m 2:11.8
577 birgitte boisen 55 DEN 5,459m 2:11.8
578 Peter Lüffe 46 GER 5,458m 2:11.9
579 Nigel Beagarie 70 GBR 5,456m 2:11.9
579 Gregory Henkes 37 USA 5,456m 2:11.9
581 Stephen Tabb 73 USA 5,453m 2:12.0
582 Kate Benson 45 USA 5,452m 2:12.0
583 John Helfinstine 46 USA 5,451m 2:12.0
584 David Piazza 65 USA 5,450m 2:12.1
585 Nathaniel Bond 40 USA 5,449m 2:12.1
586 Peter Crompton 52 USA 5,447m 2:12.1
586 Conor Breslin 41 IRL 5,447m 2:12.1
586 Arjen van Bart 55 NED 5,447m 2:12.1
589 Sadie Bloom 47 GBR 5,446m 2:12.2
590 진혁 김 29 KOR 5,445m 2:12.2
591 Stuart O’Grady 57 GBR 5,438m 2:12.4
592 Patrick Battoe 43 USA 5,436m 2:12.4
593 Perry Carter 54 USA 5,435m 2:12.4
594 Paul Sherry 62 USA 5,429m 2:12.6
594 Carlos Laya 51 ESP 5,429m 2:12.6
596 Tom P 65 USA 5,425m 2:12.7
597 Kiaran Saunders 52 GBR 5,423m 2:12.7
598 Mikkel S Friis 50 DEN 5,421m 2:12.8
599 Ella Madlen 62 USA 5,418m 2:12.8
600 Gary Rains 69 USA 5,417m 2:12.9